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“Your mind is this way, open and still. Along comes a thought into the horizon. We rarely stand still long enough to see our thoughts and watch it arise and disappear. We are often so lost in the cloud of thoughts that we don’t have the separation to see them. We think we are them. Yet, it is possible to sit and watch a thought in the same way.”

“Your mind makes out the orange by seeing it, hearing it, touching it, smelling it, tasting it and thinking about it but without this mind, you call it, the orange would not be seen or heard or smelled or tasted or even mentally noticed, it's actually, that orange, depending on your mind to exist! Don't you see that? By itself it's a no-thing, it's really mental, it's seen only of your mind. In other words it's empty and awake.”