Home / Topics / Anxiety Quotes

Anxiety Quotes

Browse 3343 quotes about Anxiety.

Anxiety Quotes

“The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.”

Ifs Mind Done Emotion Taken Example Anxiety Train Manage Vulnerable Rely Medication Calming Calm Down Relapse

Author:Daniel Goleman

“You honor your writing space by recovering, if you are an addict. You honor your writing space by becoming an anxiety expert, a real pro at mindfulness and personal calming. You honor your writing space by affirming that you matter, that your writing life matters, and that your current writing project matters. You honor your writing space by entering it with this mantra: “I am ready to work.” You enter, grow quiet, and vanish into your writing.”

Ifs Writing Real Matter Grows Space Ready Becoming Honor Quiet Anxiety Projects Mindfulness Currents Experts Entering Addict Writing Life Mantras Calming Recovering Affirming

Author:Eric Maisel

“As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.”

Ifs Thinking Feels Important Focus Anxiety Breathing Panic Calming Panic Attacks

Book:Mood Mapping: Plot your way to emotional health and happiness

Source: Mood Mapping: Plot your way to emotional health and happiness

“The greatest weapon against stress is our ability to choose one thought over another.”

“Being a perfectionist, I didn't want to settle for just getting by, so I enrolled in a vocal training program. I then learned that songwriting and studying the voice actually pair with a lot of troubles that I had expressing myself, being vulnerable, trusting other people, trusting myself, calming anxiety. It became a life instructor of sorts and that is what kept me engaged with it.”

People Want Voice Study Trouble Anxiety Training Program Vulnerable Settling Engaged Pairs Songwriting Vocal Perfectionist Calming Instructors Training Programs

Author:Alyson Stoner

“People become attached to their burdens sometimes more than the burdens are attached to them.”

People Sometimes Worry Anxiety Stress Burden Anxious Calming Stress And Anxiety Anxiety And Worry Stress And Worry Overcoming Worry

Book:The Collected Works of George Bernard Shaw: Plays, Novels, Articles, Letters and Essays: Pygmalion, Mrs. Warren’s Profession, Candida, Arms and The Man, Man and Superman, Caesar and Cleopatra, Androcles And The Lion, The New York Times Articles on War, Memories of Oscar Wilde and more

Source: The Collected Works of George Bernard Shaw: Plays, Novels, Articles, Letters and Essays: Pygmalion, Mrs. Warren’s Profession, Candida, Arms and The Man, Man and Superman, Caesar and Cleopatra, Androcles And The Lion, The New York Times Articles on War, Memories of Oscar Wilde and more

“People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.”

People Mind Change Anxiety Judgment Negative Guilt Good Things Obsessed Calming Calm Down

Author:Eckhart Tolle

“Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.”

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”

Ifs Way Want Inspirational Past Choices Asks Opportunity Inspiring Anxiety Yoga Optimistic Wellness Prisoner Anxious Tempted Break Up Pioneers Calming Old Ways Stress And Anxiety

Author:Deepak Chopra

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”

“The largest part of what we call 'personality' is determined by how we've opted to defend ourselves against anxiety and sadness".”

Worry Sadness Personality Anxiety Determined Calming Calm Down Feeling Sad

Author:Alain de Botton

“You don't have to control your thoughts; you just have to stop letting them control you.”

Inspirational Depression Anxiety Recovery Affirmation Calming Inspirational Recovery Anxious Thoughts Overcoming Anxiety

Author:Dan Millman

“Act the way that you want to feel.”

Way Want Feels Anxiety Calming Overcoming Anxiety

Author:Gretchen Rubin

“Stress should be a powerful driving force, not an obstacle.”

Inspirational Should Success Force Powerful Worry Anxiety Stress Obstacles Driving Stressful Calming Driving Force Life Stress Stress Relieving Stress And Life

Author:Bill Phillips

“If you aren't willing to have it, you will.”

Ifs Willing Anxiety Calming

Book:Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Source: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy