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Attention Quotes

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Attention Quotes

“We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen.”

“Daydreaming defeats practice; those of us who browse TV while working out will never reach the top ranks. Paying full attention seems to boost the mind's processing speed, strengthen synaptic connections, and expand or create neural networks for what we are practicing.”

“What was needed was a literary theory which, while preserving the formalist bent of New Criticism, its dogged attention to literature as aesthetic object rather than social practice, would make something a good deal more systematic and 'scientific' out of all this. The answer arrived in 1957, in the shape of the Canadian Northrop Fryes mighty 'totalization' of all literary genres, Anatomy of Criticism .”

“It is known to all persons who are conversant in experimental philosophy, that there are many little attentions and precautions necessary to be observed in the conducting of experiments, which cannot well be described in words, but which it is needless to describe, since practice will necessarily suggest them; though, like all other arts in which the hands and fingers are made use of, it is only much practice that can enable a person to go through complex experiments, of this or any kind, with ease and readiness.”

“We live in a supermarket of ideas, faiths, practices, theories, ideologies, and much else besides. Never in human history have there been so many movements and ideas struggling to attract our attention. Added to this, the Western world is swamped by material goods and the Western mind is dominated by the goal of material success. In all this confusion, Zen stands out as a voice of sanity. It represents a different way of seeing the world, one based upon the rediscovery of who we really are and have always been, through revealing to us our true nature.”

“Attention is the most powerful tool of the human spirit. We can enhance or augment our attention with practices like meditation and exercise, diffuse it with technologies like email and Blackberries, or alter it with pharmaceuticals. In the end, though, we are fully responsible for how we choose to use this extraordinary tool.”

“There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness.”

“I am to consider the many advantages arising from a frequent use of oaths, curses, and imprecations. In the first place, this genteel accomplishment is a wonderful help to discourse; as it supplies the want of good sense, learning, and eloquence. The illiterate and stupid, by the help of oaths, become orators; and he, whose wretched intellects would not permit him to utter a coherent sentence, by this easy practice, excites the laughter, and fixes the attention, of a brilliant and joyous circle.”

“Spirituality is nothing more than the art of paying attention. When I give my whole heart and mind to a task such as singing - life's worry, suffering, or conflicts don't exist in that moment. Additionally, singing is about breath work, which is the most essential practice to living a conscious & healthy life.”

“I've written in every imaginable location; a repurposed closet, the kitchen table, the bleachers while my kids had basketball practice, the front seat of the car when they were at soccer. In airports. On trains. In the break room when I was supposed to be wolfing down dinner. In the back of classrooms when I was supposed to be paying attention.”