“My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.” ExerciseHealthyTrainingBonesCoreToneMusclesStableSectionsWorkoutStretchingMobilityDensityStrength TrainingAerobicsCardiovascular ExerciseCardiovascularCore Strength Author:Samantha Stosur
“I'm mentally getting myself ready to talk about it all year long because I know it's going to come. My main focus is not to really concentrate on that... So many things have to line up, to be healthy and consistent for so many games, to get to that point. I know as we get closer we're going to talk about it more. But believe me, when it's done, if it gets done, it will be a huge achievement and I'm definitely going to soak it in. But at this time, it's not at the top of my mind.” IfsKnowsYearsMindBelieveLongDoneGamesSportsLinesFocusReadyHugeHealthyAchievementTrainingPreparationConsistentBelieve In MeOf My Mind Author:Anthony Calvillo
“Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into games tired or your training tired, then there's a risk of injury.” IfsGamesRiskKeysHealthyEatingTrainingTiredFruitWork OutDietsInjuryGymRicePastaSportsmanHealthy DietCarbohydrates Author:Phil Hill
“Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio.” TryingLittlesRealChoicesThreeWeekMinutesBalanceExerciseHealthyTrainingWeightThirtyGet AwayModerationThree TimesHealthy FoodCardioWeight TrainingFood Choices Author:Martina McBride
“It's my life dream to be able to go and continue going to schools and teaching them about stretching and aerobics, cardio and strength training, because I want them to have a better life than I did. I don't want them to grow up to be me. I want them to be healthy. I want them not to go through eating disorders [like me].” WantDreamAbleSchoolGrowsGrowing UpTeachingHealthyEatingTrainingLike MeDisorderBetter LifeStretchingEating DisorderCardioLife DreamStrength TrainingAerobics Author:Richard Simmons
“I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.” NeedsGivingOrderHoursChanceWeekHealthyEatingTrainingTrainPerformingDietsCompetingVitaminsMineralsRecoveringEating FoodHealthy DietVitamins And Minerals Author:Alistair Brownlee
“The circuit training program along with a healthy clean diet is the way to excellent results.” WayResultsHealthyTrainingProgramCleanExcellentDietsCleaningCircuitsTraining ProgramsAmerican DietCircuit Training Author:Lee Haney
“I just stay healthy all year round. I try to feel good in my skin. For me, I have trained in ballet my whole life so my body really feels best when I feel strong and tight and toned, and I think that comes from years and years of constant training as a ballerina. Leading up to the show, getting out there in your underwear, you just want to feel your best mainly in your head than more anything else. Obviously you want to feel good physically too, so it's more just in your head, pushing yourself, approaching this challenge and taking the opportunity to push yourself a little further.” ThinkingWantFeelsTryingYearsLittlesWholeShowsBodyOpportunityStrongChallengesHealthyTrainingSkinsConstantRoundsWhole LifeFeel GoodPushingBalletUnderwearPush YourselfBallerina Author:Angelina Jolie
“I'm a competitive bodybuilder; I'm not training just to be healthy. Ninety-five percent of the people training with weights are into this health thing, and it's a different mentality entirely.” PeopleDifferentFiveHealthyTrainingPercentWeightMentalityNinetyBodybuilderDifferent Mentality Author:Arnold Schwarzenegger
“I don't have any training as an actor, but I guess I'm an intense pretender. When you read something over and over, it gets into you a little bit. You can't help but begin to feel it, even if you're a healthy person as I think I am” IfsThinkingFeelsLittlesPersonsHelpingActorsBitsHealthyLittle BitTrainingIntenseOver ItPretenderHealthy Person Author:John Hawkes
“I'm on good form. I'm an older guy. I feel healthy, I've been training, I'm looking after myself, I get up early. I look after the dogs. I'm happy.” FeelsLooksFormGuyDogHealthyTrainingGet UpUp EarlyOlder Guys Author:Robbie Williams
“I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.” MindBelieveMadeBodyRunningEarthI BelieveStuffInterestStreetsDogNew YorkMovementHabitWalkingExerciseHealthyEatingTrainingCrossesActiveLifestyleFuelRoutineHikingMind And BodyRelentlessHealthy LifestyleLabsSynergyHealthy MindEating HabitsRegular Exercise Author:Theo Rossi
“I got into boxing for two reasons. One was that my father was a boxer. Secondly when I was young, all healthy men in the UK had to do two years "National Service" in one of the armed forces. I chose the Royal Air Force over the Army and Navy. My father's reputation went before me and therefore the RAF encouraged me to box. There is much rivalry in sporting competitions between the Army, Navy and RAF. Competing has great privileges. I didn't need too much encouragement with all these perks being offered, so I started training with a vengeance.” MenReasonFatherHealthyTrainingEncouragementArmyCompetitionReputationBoxingCompetingVengeanceNavyRivalryAir ForceArmed Forces Author:Brian London