“Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power of the intellect.” ShouldFirstsMeditationMinutesYogaIntellectEach DayConcentration Author:Frederick Lenz
“I work out as little as I can for as much gain as I can. Yoga and a little bit of ballet -- only 30 or 40 minutes every other day. I keep supple for myself more than for roles.” LittlesI CanBitsRolesMinutesLittle BitYogaGainsWork OutBalletSupple Author:Julie Andrews
“Would you rather suffer 90 minutes or 90 years? (Regarding a Bikram Yoga session that takes exactly 90 minutes.)” YearsSufferingMinutesYogaSessionBikramBikram Yoga Author:Bikram Choudhury
“There is no waiting and no delayed gratification because yoga is both the means and the result, and the seed of all that is possible is present at the very beginning. This experience of stillness is possible in the first ten minutes of your first yoga class. It is possible in this very breath.” FirstsMeanWaitingResultsClassMinutesTenYogaBreathsSeedsStillnessGratificationDelayedDelayed Gratification Book:Yoga Mind, Body & Spirit: A Return to Wholeness Source: Yoga Mind, Body & Spirit: A Return to Wholeness
“I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.” HardBodyFiveWeekMinutesYogaTrainSessionCircuitsBody Strength Author:Bear Grylls
“Sometimes I can't think of a better way to end my day than coming home and just strumming my ukulele for a few minutes. I mean, I joke around and tell people that it's an entire yoga session in one strum, you know?” PeopleThinkingKnowsWayMeanI CanEndsSometimesHomeMinutesJokesYogaComing HomeSessionBetter WaysUkuleleStrumming Author:Jake Shimabukuro
“I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.” PlayBodyBigsGuyGamesMinutesReadyYogaWarmMusclesStretchingBig Guys Author:DeAndre Jordan
“Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.” IfsLittlesStrongBitsClassMinutesLittle BitYogaLuxuryVacationWorkoutDays Off Author:Alison Sweeney
“I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week.” TryingPracticeWeekMinutesYogaFifteen Author:Arianna Huffington
“With my schedule, I don't have much time to get to yoga classes, but I do keep a mat in my trailer and practice for a few minutes most days. It keeps me centered.” ClassPracticeMinutesYogaSchedulesTrailers Author:Zoe McLellan
“Yeah, that's a luxury to be able to go to a two-hour yoga class! Sometimes I'll just get on the floor and do it for five, ten minutes. Whatever you can get, you just do it.” TwoSometimesAbleHoursClassFiveMinutesTenYogaYeahLuxuryJust Do It Author:Lisa Rinna