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Moments Quotes

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Moments Quotes

“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.”

“I have consciously sought after those things which make for value, order, richness, spirit and wonder, even though I am often unable to verbalize what I feel when I perceive something beautiful. Sometimes it's a pang or a sensation; at other times it is an awareness of joy and security or pure pleasure. In any event, it is a moment to be celebrated. Beauty justifies itself. The fact that it is beyond definition means nothing.”

“When you completely accept this moment, when you no longer argue with what is, the compulsion to think lessens and is replaced by an alert stillness. You are fully conscious, yet the mind is not labeling this moment in any way... It is a shift from identification with form --the thought or the emotion-- to being and recognizing yourself as that which has no form -- spacious awareness.”

“Gardening is one of the rewards of middle age, when one is ready for an impersonal passion, a passion that demands patience, acute awareness of a world outside oneself, and the power to keep on growing through all the times of drought, through the cold snows, towards those moments of pure joy when all failures are forgotten and the plum tree flowers.”

“I think a lot about Big Mind-Small Mind, expansive, wide-lens consciousness and contracted, introverted consciousness. I have moments-we all do-when just being alive is a pleasure and a miracle. They feel like moments when the shutters of the mind are open so I can look out. It also feels as if those same shutters have no hooks to fix them in an open position. One small wind and bang-they slam shut.”

“I ask two questions when I am confronting life on a moment to moment basis when something important is happening. (1) What is factually happening right now? (2) What does my soul know about this and want me to know about this? It is amazing that when I give myself 20-25 seconds to seriously consider these questions, almost instantly I will arrive at a deeper awareness and a richer understanding of what is happening right now - from the soul's level of awareness.”