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“Maybe freedom really is nothing left to lose. You had it once in childhood, when it was okay to climb a tree, to paint a crazy picture and wipe out on your bike, to get hurt. The spirit of risk gradually takes its leave. It follows the wild cries of joy and pain down the wind, through the hedgerow, growing ever fainter. What was that sound? A dog barking far off? That was our life calling to us, the one that was vigorous and undefended and curious.”

“Every parent who has ever said a few words over a goldfish in a toilet bowl or felt the numbness of an unexpected diagnosis in a pediatrician's office will appreciate the heartfelt wisdom in It's Okay to Cry. Norm Wright tenderly and skillfully equips parents to help children cultivate a healthy response to life's many pains and sorrows.”

“Lies are a little fortress; inside them you can feel safe and powerful. Through your little fortress of lies you try to run your life and manipulate others. But the fortress needs walls, so you build some. These are the justifications for your lies. You know, like you are doing this to protect someone you love, to keep them from feeling pain. Whatever works, just so you feel okay about the lies.”

“We're all in this together. It's okay to be honest. It's okay to ask for help. It's okay to say you're stuck, or that you're haunted or that you can't begin to let go. We can all relate to those things. Screw the stigma that says otherwise. Break the silence and break the cycle, for you are more than just your pain. You are not alone. And people need other people.”

“More than anything, my wish for you is this: That when your awful darkest days come, you will know you're not alone. Pain will tell you to keep quiet, but that's a lie. Life is fragile and we all break in different ways. I hope you know you can be honest. I hope you know that you can ask for help. Did you catch that? It is absolutely positively okay to ask for help. It simply means you're human. Help is real and it is possible; people find it every day.”

“With all the catastrophes that are going on, and all the hardships that are going on around the world, you don't do the world any service by walking around in pain and at war with yourself. You'd do a lot better good, a lot better service, if you find that thing within yourself that says ...move forward it's okay. It's are duty to see through it and work through it.”

“I believe in the human spirit. And usually the people who are following me - my fans and things like that - are like-minded people, in that regard. They like to hear about people being in pain, but that are okay, and people feeling like they can't go on, but then they find a reason to go on. How do you marry someone and love them, and then they die? How does that happen? Why are we on this journey? They want to talk about things, and they want to understand. So, this is the perfect vehicle for that.”

“I don't eat food, I Thom Yorke it. What's the difference? When normal people "eat" food, they first chew it with their "teeth" until it's small enough to go through their "esophagus" and then be broken down in their "stomach" and absorbed. When I Thom Yorke food, I chew it with my Thom Yorkes until it's small enough to go through my Yorke tube. It's then broken down in my Thomach, where if I eat too much sweets, I get a mean Thommy ache! But it's okay because Jonny's usually there to rub the pain out.”

“He held up a book then. “I'm going to read it to you for relax.” “Does it have any sports in it?” “Fencing. Fighting. Torture. Poison. True Love. Hate. Revenge. Giants. Hunters. Bad men. Good men. Beautifulest Ladies. Snakes. Spiders... Pain. Death. Brave men. Cowardly men. Strongest men. Chases. Escapes. Lies. Truths. Passion. Miracles.” “Sounds okay,” I said and I kind of closed my eyes.”

“She said, "It's not life or death, the labyrinth." "Um, okay. So what is it?" "Suffering," she said. "Doing wrong and having wrong things happen to you. That's the problem. Bolivar was talking about the pain, not about the living or dying. How do you get out of the labyrinth of suffering?... Nothing's wrong. But there's always suffering, Pudge. Homework or malaria or having a boyfriend who lives far away when there's a good-looking boy lying next to you. Suffering is universal. It's the one thing Buddhists, Christians, and Muslims are all worried about."”

“When I’m running, there’s always this split second when the pain is ripping through me and I can hardly breathe and all I see is color and blur—and in that split second, right as the pain crests, and becomes too much, and there’s a whiteness going through me, I see something to my left, a flicker of color […]—and I know then, too, that if I only turn my head he’ll be there, laughing, watching me, and holding out his arms. I don’t ever turn my head to look, of course. But one day I will. One day I will, and he’ll be back, and everything will be okay. And until then: I run.”