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“Consider developing your whole self with the same raw focus and intensity that you develop a particular skill set. Get focused. Go out, have adventures. Run, jump, skin your knee, fall in love, root loudly for the away team at a baseball game, barely escape a crash of stampeding rhinos, live to see another day. Experience things big and small. Go for a walk. The world is full of wonders.”

“There are many ways to be influential. You can work for politicians or in government and make a difference. And for young women who are interested in running for office, you just have to decide you're going to follow Eleanor Roosevelt's maxim about growing skin as thick as the hide of a rhinoceros, and you have to be incredibly well-prepared - better prepared [than a man], actually - and you have to figure out how you're going to present yourself, and you have to have a support group around you, because it can be really a brutal experience.”

“But the body fails us and the mirror knows, and we no longer insist that the gray hush be carried off its surface by the cloth, for we have run to fat, and wrinkles encircle the eyes and notch the neck where the skin wattles, and the flesh of the arms hangs loose like an overlarge sleeve, veins thicken like ropes and empurple the body as though they had been drawn there by a pen, freckles darken, liver spots appear, the hairah, the hair is exhausted and gray and lusterless, in weary rolls like cornered lint.”

“I've known both misery and happiness, lived in so many different skins it is impossible for one skin to claim me. And I have felt like a wayfarer on an alien planet at times - walking, running, wondering about what brought me to this particular place, and why. But once I was here the dreams started moving in, and I went about devouring them as they devoured me.”

“Running unites us and brings us together because, in the words of the great Bill Rogers, "We sweat the same. We struggle the same." Running is a simple, primitive act, and therein lays its power. for it is one of the few commonalities left between us as a human race. Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.”

“But one thing that we have done in the last four years is we have really put pressure on the leadership of this organization [Al Qaeda]. We have killed a significant number of leaders. We've captured others. Those that remain have to look over their shoulders, they have to be on the run. So that even if we don't manage to kill or capture them all within four years, what we do do is put the kind of pressure on them that makes them focus on their own skins, as opposed to carrying out attacks.”

“Because we lack sharp claws, aren't very fast on our feet, and aren't exactly endowed with lightning reflexes, it would be very difficult if not impossible for us to run down an animal, catch it with our bare hands, and tear through its fur and skin in order to eat it. Biologically, we are designed to be frugivorous herbivores eating mainly fruits, seeds, roots, and leaves.”

“People have assumed that I have to run the ball before I can throw it most all of my career, all the way back before high school. It's a stereotype put on me for a long time because I'm African-American and I'm a dual-threat quarterback. I don't know why that stereotype is still around. It's about talent and the ability to throw the ball, not the color of your skin or your ability to also be a dangerous runner.”

“Of course I was bullied and of course I was called names - my last name is Weir. That's very, very close to 'weird,' or 'queer' and any of those words. But I've never been anyone to cry over spilled milk or be upset because kids don't like me, or people don't like me... It makes my skin stronger and thicker. And why cry? Your mascara runs.”

“Now therefore, while the youthful hue Sits on thy skin like morning dew, And while thy willing soul transpires At every pore with instant fires Now let us sport us while we may, And now, like amorous birds of prey, Rather at once our time devour Than languish in his slow-chapped power. Let us roll our strength and all Our sweetness up into one ball And tear our pleasures with rough strife Through the iron gates of life: Thus, while we cannot make our sun Stand still, yet we will make him run.”

“His mouth opens. From inside him comes a slow stream, without breath, without interruption. It flows up through his body and out upon me; it passes through the cabin, through the wreck; washing the cliffs and shores of the island, it runs northward and southward to the ends of the earth. Soft and cold, dark and unending, it beats against my eyelids, against the skin of my face.”

“She was considered timid and morose. Only in the country, her skin tanned by the sun and her belly full of ripe fruit, running through the fields with Pedro Tercero, was she smiling and happy. Her mother said that that was the real Blanca, and that the other one, the one back in the city, was a Blanca in hibernation.”

“I am a king's daughter, And if I cared to care, The moon that has no mistress Would flutter in my hair. No one dares to cherish What I choose to crave. Never have I hungered, For that I did not have I am a kings daughter, And I grow old within The prison of my person, The shackles of my skin. And I would run away And beg from door to door, Just to see your shadow Once, and never more.”

“I am running through a snowfall which is her thighs, he dramatized in purple. Her thighs are filling up the street. Wide as a snowfall, heavy as huge falling Zeppelins, her damp thighs are settling on the sharp roofs and wooden balconies. Weather-vanes press the shape of roosters and sail-boats into the skin. The faces of famous statues are preserved like intaglios.”

“So you go away from where you were afraid. Some stay; some go; it's a big difference, leaving the humiliations of childhood, the morbid fear. We didn't have much to say to each other, the ones that left and the ones that stayed. Children get shamed by fear but you can't tell the adults that; they don't care. They make children into dead things like they are. If there's something left alive in you, you run. You run from the poor little child on her knees; fear burned the skin off all right; she's still on her knees, dead and raw and tender.”

“When you want to take over a city, you have to destroy the illusion of safety it provides. You have to hit the large well-protected establishments, find the powerful people who run them and are viewed as invincible, and kill them. You want to destroy the morale first. Once the people's resolve is gone and everyone is scared for their own skin, the city is yours.”

“Cassidy's heart tried to leap out through his taught skin and hop into his wet hands. But outwardly it was all very calm, very serene, just as always, and it seemed to last a tiny forever, just like that, a snapshot of them all on the curved parabola of a starting line, eight giant hearts attached to eight pairs of bellows-like lungs mounted on eight pairs of supercharged stilts. They were poised on the edge of some howling vortex they had run 10,000 miles to get to. Now they had to run one more”

“It hurts to look at the clouds, but it also helps, like most things that cause pain. So I need to run, and as my lungs burn and my back rebels with that stabbing knife feeling and my legs muscles harden and the half inch of loose skin around my waist jiggles, I feel as though my penance for the day is being done and that maybe God will be pleased enough to lend me some help, which I think is why He has been showing me interesting clouds for the past week.”

“Boys everywhere. All seven of them plus their dad, running and laughing and shoving each other around on the front lawn, engaged in what appeared to be a full-contact, tackle version of ultimate Frizbee. They were playing shirts and skins. Shirts and might-fine-lookin' skins.”

“Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.”