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Geneen Roth

Geneen Roth Quotes

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Famous Geneen Roth Quotes

“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.”

IfsLoveInspirationalBelieveKindEndsReasonMomentsChangeCompassionKindnessConsequenceCriticismShameConvincedCriticizeBe KindInspirational LoveLove YourselfHarshOnly LoveFallacyUntrueCriticise
Author:Geneen Roth
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“Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears.”

IfsFeelsBelieveEnoughBodyLyingFallBeliefChanceDecisionAwarenessShapesEatingLonelyWeightCuriosityDisappearYour BodyWitnessBelieve In YourselfTendernessExhaustedBelieve In YouOverwhelmedFalling ApartCompulsionBad Day
Book:Women Food and God: An Unexpected Path to Almost Everything
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“Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence from replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you?”

MotherGirlFatherMemoriesExistenceTeacherHappenedBrotherLoversRight NowCuriousCollectionsStayingAdoreBad DayPreconceptions
Book:Women Food and God: An Unexpected Path to Almost Everything
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“. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first.”

IfsFirstsDifferentDiesInspiringHellJourneyDyingLeavingWhere You AreSomewhere ElseShatteredRail
Author:Geneen Roth
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“It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these physical vehicles to get around. When we start defining ourselves by that which can be measured or weighed, something deep within us rebels. We don't want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves.”

WantNeedsHumansSoulHomeLightSpiritValuesWaterSpaceInspiringNumbersOur LivesJourneyHotScalesDependentComing HomeRebelVehicleHuman SpiritDefiningDeep WithinFudgeSundaesDefining Ourselves
Author:Geneen Roth
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“Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you. That you are beyond any feeling, and state. Bigger than. Vaster than. That there is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are.”

StatesReasonUseFeelingsFearKnowingImagineDrugBiggerWho You AreComparisonNo ReasonFrightenedPaleKnowing Who You Are
Book:Women Food and God: An Unexpected Path to Almost Everything
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“I believe in love. And beauty. I believe that every single person has something they find beautiful and that they truly love. The smell of their child's hair, the silence of a forest, their lover's crooked grin. Their country, their religion, their family. And I believe that if you follow this love all the way to its end, if you start with the thing you find most beautiful and trace it's perfume back to its essence, you will perceive an intangible presence, a swath of stillness that allows the thing you love to be visible like the openness of the sky reveals the presence of the moon.”

IfsWayBelieveChildrenPersonsEndsCountryBeautifulI BelieveSilenceSkyHairLoversMoonEssenceI Believe InSmellForestsPerceiveVisibleOpennessStillnessPerfumeCrookedSingle PersonIntangibleBelieve In LoveThings You LoveI Believe In Love
Author:Geneen Roth
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“And if you worry that not finishing the food on your plate is a slap in the face of all the hungry people everywhere, you are not living in reality. The truth is that you either throw the food out or you throw it in, but either way it turns to waste. World hunger will not be solved by finishing the garlic mashed potatoes on your plate.”

PeopleIfsWorldWayRealityFacesTurnsWorryTruth IsWasteHungerHungryPlatesPotatoesFinishingSlapGarlicWorld HungerMashed PotatoesSlap In The Face
Book:Women Food and God: An Unexpected Path to Almost Everything
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“When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our mouths. Unlike the diets that appear monthly in magazines or the thermal pants that sweat off pounds, unlike a lover or a friend or a car, your body is reliable. It doesn't go away, get lost, stolen. If you will listen, it will speak.”

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Author:Geneen Roth
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“Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being.”

IfsHumansDifferentEnoughBodyHateHuman BeingsLove YouPromiseTerroristPeacefulDietsTortureLove YourselfHate YouRelaxedLunaticUnspokenDifferent Life
Book:Women Food and God: An Unexpected Path to Almost Everything
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“Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life.”

IfsWantFeelsChildrenFeelingsSufferingHeavenAttentionKindnessDogSweetCatOur ChildrenTreatedYour ChildrenTouchedResistingMuch LoveSweet Life
Author:Geneen Roth
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“To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they should. Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.”

ThinkingWayShouldBelieveValuesPayAttentionPay Attention
Book:Women Food and God: An Unexpected Path to Almost Everything
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