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Quote by Rory Miller

Work

Scaling Force: Dynamic Decision Making Under Threat of Violence

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Author

Rory Miller
Rory Miller

Rory Miller (born 1971) is an American author, former corrections officer, and self-defense expert. Drawing from his real-world experience in law enforcement and military training, he has written several influential books on self-defense, conflict management, and psychological resilience. His notable works include 'Meditations on Violence' and 'Facing Violence,' which explore the realities of violent encounters, coping strategies, and training methods. Known for his straightforward and practical style, Miller's writings have impacted self-defense trainers and security professionals worldwide. He served as a corrections officer in Oregon and participated in various law enforcement training programs. Miller is also a martial artist with black belts in judo and aikido. His work emphasizes understanding violence from both psychological and physical perspectives, advocating for scenario-based training and critical thinking to enhance personal safety. more

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“Vital sign 1: getting up and down the floor (page 40) When we talk about sitting on the floor, we're not just referring to sitting cross-legged. You can get benefits from sitting in all different kinds of positions. Kneeling, for instance. And, squatting, something we'll talk more about in Vital Sign 7. These are all positions that allow you to organize your body in ways that lessen the force on the spine and enable you to breathe fully. There's a reason that cross-legged sitting and kneeling are the postures of choice for meditation, the former most especially.”

“شواهد باستانشناسی نشان می دهد از وقتی بشر در جوامع کشاورزی مستقر شد کم کم با عوارض کمبود نمک مواجه گردید.چیزی که قبلا تجربه نکرده بود و به این دلیل باید دست به تلاش ویژه ای برای دستیابی به آن و افزودن به غذای خود زده باشد. یکی از اسرار تاریخ این است که نیاکان ما از کجا فهمیدند به نمک نیاز دارند چون کمبود نمک در مواد غذاییهیچ اشتیاق و عطشی به وجود نمی آورد. بدون کلرید در نمک، سلول ها مثل یک موتور بدون سوخت از کار می مانند، حال آدم خراب می شود و درنهایت می میرد اما هیچ آدمی هرگز به این نتیجه نمی رسید که اگر نمک می خورد حالش خوب می شد.”

“It was easier to visit him in the hospital at the height of his illness than to encounter him on the street struggling through this intermediate existence. I wanted to think of illness and recovery as two clear, diametrically opposed states.”