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W Quotes

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All W Quotes

“When we help someone with genuine concern for her well-being, levels of endorphins, which are associated with euphoric feeling, surge in the brain, a phenomenon referred to as the helper’s high. In studies in which participants were asked to consciously extend compassion to another person, the reward centers of the compassionate brain were activated – the same brain system that lights up when we think of chocolate or another treat...The fulfillment Mother Teresa derived from her selfless service was a by-product, not the goal. Her primary motive was to bring help and solace to the destitute. This is the catch – a happy catch – to compassion: The more we are in it for other people, the more we get out of it ourselves.”

“When we helped prevent the massacre of civilians trapped on a distant mountain, here's what one of them said: "We owe our American friends our lives. Our children will always remember that there was someone who felt our struggle and made a long journey to protect innocent people." That is the difference we make in the world.”

“When we hit a nail with a hammer, the whole of the shock received by the large head of the nail passes into the point without any of it being lost, although it is only a point. If the hammer and the head of the nail were infinitely big it would be just the same. The point of the nail would transmit this infinite shock at the point to which it was applied. Extreme affliction, which means physical pain, distress of soul and social degradation, all at the same time, constitutes the nail. The point is applied at the very center of the soul, whose head is all necessity, spreading throughout space and time.”

“When we hold a photo negative up to the light all objects are reversed. Black is white, white is black. Moreover, the character lines of any face in the picture are not clear. Once placed into the developing solution, what photographers call "the latent image" is revealed in the print-darkness is turned to light; and, lo, we have a beautiful picture.”

“When we hold health and abundance in our self-identity, we create experiences of that quality. If we choose to be attuned to the energy of our heart and feel love and compassion, we create experiences in the same energy spectrum as that of peace, love and joy.”

“When we hold onto the negative in ourselves it comes with endless guilt. We hold onto a lifetime of floating visions and regrets about what we should have done or should have become. Conscience recognizes wrong and tries to atone. But guilt turns into resentment. Conscience brings us closer to each other; guilt drives us apart. Create a new feeling. Every time guilt settles in your stomach, write "I forgive" on a piece of paper. Send it up the chimney, tear it up and flush it, put it in the garbage. Don't eat it.”

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”

“When we hunt or fish, we deliberately kill a defenseless being who wishes us no harm. This is a direct violation of the First Precept. It is absolutely forbidden to Buddhists. As to eating meat, we know that the only way we can obtain it is for an animal to be killed. Therefore, when we eat meat, it is our intent that an innocent animal should die to satisfy our addiction to flesh. And that underlying intention, no matter how well hidden behind a smokescreen of rationalizations will block the growth of compassion and create negative karma.”

“When we ignore the prostituted child, we actually lend our hand to their abuse. When we ignore the widow and the orphan in their distress, we actually add to their pain. When we ignore the slave who remains captive, it's us who is entrapping them. When we forget the refugee, it's actually us who is displacing them. When we choose not to help the poor and the needy, we actually rob them. Perhaps the only fair thing to say is that when we forsake the lives of others, we actually forsake our own.”

“When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane moments of our lives, we create sacred rituals that bring a sense of holiness, a sense of wholeness, to what we do and who we are. Like the Eucharistic feast that nourishes our heart and soul, every meal we eat with mindfulness[,] each bite we take with gratitude, has the power to transform us inside and out, for all time.”