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Eating Quotes

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Eating Quotes

“Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.”

“I find the older one gets the harder it is to keep the weight off, even if one isn't eating very fattening foods. Once, I was able to put foods like those away, and they didn't show up on the bathroom scales the next morning. But that was when I was very physically active, travelling all over the world and burning up more calories.”

“The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.”

“Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.”

“I was eating with the help of a nutritionist so I was definitely putting in the appropriate calories and vitamins and minerals into my body; however, it was still so little that if I had the tiniest piece of sugar, my brain would go crazy. If I had some alcohol during the run of that play, my brain would go crazy.”

“A lot of people in this country are obese because of a form of malnutrition. One thing I'd like to do is to help people understand the correlation between a steady diet of empty calories - though you may not experience hunger pangs, you can't really function well if all you're eating are things like ramen noodles, or chips, cookies, and sodas, things that are quite typically inexpensive and affordable because of the way we subsidize the ingredients that go into them.”

“Somebody who talks about how much they're eating and counts calories is unattractive to me. And when you limit yourself in the things you eat, it affects your mood. I've seen people who are a nightmare to be around because they're not eating. That's why I always have an apple in my purse or a Luna Bar in the glove box in case I get stuck in traffic - I don't even want to be alone in the car with myself if I'm hungry!”