“A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.” IfsNeedsHardBodySoundRealizingSimpleCrazyExerciseGainsWeightYour BodyCyclesPregnant Author:Courtney Thorne Smith
“Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.” AbleStrongAbilityEmotionMeditationBuddhismExerciseGainsStrikesConcentrationStrong Emotions Author:Frederick Lenz
“You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep the floor, put your power into it, use it as a concentration exercise, and be meditative.” WayUseFiguresBuddhismExerciseMindfulnessGainsBest WayConcentration Author:Frederick Lenz
“It is true that so far as wealth gives time for ideal ends and exercise to ideal energies, wealth is better than poverty and ought to be chosen. But wealth does this in only a portion of the actual cases. Elsewhere the desire to gain wealth and the fear to lose it are our chief breeders of cowardice and propagators of corruption. There must be thousands of conjunctures in which a wealth-bound man must be a slave, whilst a man for whom poverty has no terrors becomes a freeman.” MenGivingDoeEndsDesireEnergyLosesWealthPovertyCasesOughtExerciseGainsIdealsSlaveBoundsTerrorCorruptionChosenChiefsPortionsCowardiceElsewhereBe A SlaveFreemanBreeders Book:The Varieties of Religious Experience Source: The Varieties of Religious Experience
“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!” IfsGivingRealHardBodyPainCausesResultsHonestDangerousExerciseGainsMachinesWeightTrainHeavyMusclesConcentrationConvenientTrain Hard Author:Nasser El Sonbaty
“If communist unions ever gain a position to exercise influence in the transport lanes of the world, the free world will have suffered a staggering blow.” IfsWorldInfluencePositionExerciseGainsUnionsBlowCommunistLanesTransportStaggeringFree World Author:Robert Kennedy
“Empower me to be a bold participant, rather than a timid saint in waiting, in the difficult ordinariness of now; to exercise the authority of honesty, rather than to defer to power, or deceive to get it; to influence someone for justice, rather than impress anyone for gain and, by grace, to find treasures of joy, of friendship, of peace hidden in the fields of the daily you give me to plow.” GivingJoyWaitingDifficultJusticeGraceInfluenceHonestyFieldsExerciseAuthorityGainsGive MeSaintTreasureEmpoweringDeceivingImpressParticipantsOrdinariness Author:Ted Loder
“It's got to be the best intellectual exercise out there. You're seeing through new situations every ten minutes. In the stock market you don't base your decisions on what the market is doing, but on what you think is rational. Bridge is about weighing gain/loss ratios. You're doing calculations all the time.” ThinkingLossDecisionSituationSeeingMinutesExerciseTenIntellectualGainsRationalBridgesBeing The BestCalculationsRatiosWeighingNew Situations Author:Warren Buffett
“Learn to self-conquest, persevere thus for a time, and you will perceive very clearly the advantage which you gain from it. As soon you apply yourself to orison, you will at once feel your senses gather themselves together: they seem like bees which return to the hive and there shut themselves up to work at the making of honey. At the first call of the will, they come back more and more quickly. At last, after countless exercises, of this kind, God disposes them to a state of utter rest and of perfect contemplation.” FeelsFirstsKindSelfStatesSeemsTogetherLastsPerfectReturnExerciseGainsAdvantageSensesPerceiveContemplationHoneyBeesConquestPersevereHives Author:Teresa of Avila
“I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back.” IfsMy OwnClassCareersTeachExerciseGainsWeightStudiosCompulsion Author:Richard Simmons
“Self-righteousness....is the largest idol of the human heart - the idol which man loves most and God hates most. Dearly beloved, you will always be going back to this idol. You are always trying to be something in yourself, to gain God's favour by thinking little of your sin, or by looking to your repentance, tears, prayers ; or by looking to your religious exercises, your frames, etc; or by looking to your graces, the Spirit's work in your heart. Beware of false Christs. Study sanctification to the utmost, but make not a Christ of it.” ThinkingMenTryingHumansHeartLittlesSelfChristianSpiritHateChristReligiousPrayerSinStudyGraceTearsExerciseGainsBelovedEtcRepentanceRighteousnessIdolsHuman HeartFavourAlways TryingSanctificationSelf RighteousSelf Righteousness Author:Robert Murray M'Cheyne
“Democracy requires you to learn how to lose as well as how to exercise power when you win. And that requires restraint all around. One of the reasons it works is because when you win you don't do things that are so upsetting to the losers that they feel like they have less, they have more to gain by turning over the system.” FeelsWellsReasonWinningLosesDemocracyExerciseGainsUpsetLoserRestraint Author:David Frum
“Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.” WonderToo MuchGroupsExerciseGainsSizeMusclesExpensesWorkoutThighsMotivational WorkoutBodybuilderBiceps Author:Reg Park
“Through it [Science] we believe that man will be saved from misery and degradation, not merely acquiring new material powers, but learning to use and to guide his life with understanding. Through Science he will be freed from the fetters of superstition; through faith in Science he will acquire a new and enduring delight in the exercise of his capacities; he will gain a zest and interest in life such as the present phase of culture fails to supply.” MenBelieveUseScienceFaithCultureUnderstandingInterestFailingMaterialsExerciseGainsCapacityAccountsMiseryEndureDelightGuidesSavedAcquireSuperstitionsPhasesDegradationFettersZestInterest In Life Author:Ray Lankester
“Never suppose that in any possible situation or under any circumstances that it is best for you to do a dishonorable thing however slightly so it may appear to you... Encourage all your virtuous dispositions, and exercise them whenever an opportunity arises, being assured that they will gain strength by exercise ... and that exercise will make them habitual.” MayTruthLyingOpportunitySituationHonorCircumstancesExerciseGainsAriseVirtuousDispositionAssuredHabitualDishonorable Book:Thomas Jefferson: A Chronology of His Thoughts Source: Thomas Jefferson: A Chronology of His Thoughts
“Know also that you will probably gain more by praying fifteen minutes before the Blessed Sacrament than by all the other spiritual exercises of the day. True, Our Lord hears our prayers anywhere, for He has made the promise, 'Ask, and you shall receive,' but He has revealed to His servants that those who visit Him in the Blessed Sacrament will obtain a more abundant measure of grace.” KnowsMadeInspirationSpiritualFaithAsksPrayerLordGraceMinutesPrayingExercisePromiseGainsBlessedChristian InspirationalServantFifteenSacramentsOur LordOur PrayersBlessed Sacrament Author:Alphonsus Liguori
“Those who keep the masses of men in subjection by exercising force and cruelty deprive them at once of two vital foods, liberty and obedience; for it is no longer within the power of such masses to accord their inner consent to the authority to which they are subjected. Those who encourage a state of things in which the hope of gain is the principle motive take away from men their obedience, for consent which is its essence is not something which can be sold.” MenTwoStatesForceLibertyPrinciplesExerciseAuthorityMassEthicsGainsEssenceCrueltyObedienceMotiveConsentAccordSubjection Author:Simone Weil