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Habit Quotes

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Habit Quotes

“Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it.”

“In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.”

“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.”

“We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.”