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Healthy Quotes

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Healthy Quotes

“Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy.”

Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

“For 30 years I have used my platform in provocative ways to encourage a healthy dialogue about important issues, including HIV/AIDS, war, and homelessness. I'm well aware of the risks that come with this approach, and if this encourages further awareness and discussion about critical issues then all-the-better.”

Ifs Way Years Wells Important War Used Issues Risk Awareness Healthy Approach Including Critical Aids Dialogue Discussion Platforms Homelessness Hiv Provocative Important Issues Hiv Aids

Author:Kenneth Cole

“I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.”

Thinking Trying Enough Sleep Walks Five Week Dog Exercise Healthy Critical Vegan Surf Great Dog Enough Sleep

Author:Jorja Fox

“Mental health and mental balance is critical to leading a healthy life.”

Balance Healthy Mental Health Critical Healthy Life

Author:Mariel Hemingway

“Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.”

“And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.”

Enough Clear Healthy Limits Increase Marketing Critical Diets Ads American Diet

Author:Michelle Obama

“Proper school nutrition must be complemented by activities outside of the cafeteria. The decisions parents make to keep their kids healthy are critical in fighting this battle on the home front.”

Home Kids School Fighting Parent Decision Fronts Healthy Battle Activity Critical Nutrition Cafeteria Proper Nutrition

Author:Tom Vilsack

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.”

Facts Shows Understanding Differences Path Healthy Anxiety Research Strive Addiction Critical Shields Perfectionism Paralysis Hamper Laying Down

Author:Brené Brown