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Meditation Practice Quotes

Browse 141 quotes about Meditation Practice.

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Meditation Practice Quotes

“Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.”

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Author:Sarah MacLean
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

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Book:Mindfulness: Living in the Moment Living in the Breath
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“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

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Author:Gautama Buddha
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“All that we are is the result of what we have thought; what we think we become.”

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Author:Gautama Buddha
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“Integrated meditation practice is like a healthy diet which is indispensable for maintaining your vitality and resistance to disease. Likewise, a balanced meditative practice in the course of a socially engaged way of life heightens your psychological immune system, so that you are less vulnerable to mental imbalances of all kinds.”

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Book:The Attention Revolution: Unlocking the Power of the Focused Mind
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“Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.”

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Book:The Seeker's Guide: Making Your Life a Spiritual Adventure
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“The key to maintaining your inspiration in the day-to-day work of meditation practice is to approach it as play—a happy opportunity to master practical skills, to raise questions, experiment, and explore.”

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Author:Thanissaro Bhikkhu
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“Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed.”

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Author:Yongey Mingyur Rinpoche
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“This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions and heals negative emotions.”

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Book:The Notebooks of Paul Brunton: Practices for the Quest; Relax and Retreat
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“To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.”

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Author:Ajahn Chah
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“Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the spot, your life can become workable and even wonderful. You realize that you are capable of sitting like a king or queen on a throne. The regalness of that situation shows you the... dignity that comes from being still and simple.”

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Book:The Sanity We Are Born With: A Buddhist Approach to Psychology
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