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Mental Quotes

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Mental Quotes

“When I worked at the W. M. Keck Observatory on the 13,796 feet very high altitude summit of Mauna Kea, we would routinely be engulfed in cold clouds of helium and nitrogen gas as we discharged it into the video camera systems daily. The management team never warned us that we were in a hazardous oxygen deprived environment during this activity that was known for its ability to adversely affect physical and mental health, and possibly bring on death by asphyxiation.”

“People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes. We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.”

“Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful.”

“Your opinion of your mental capacity may be great, but if your idea of intelligence is crude, your intelligence-producing thought will also be crude, and can produce only crude intelligence. It is therefore evident that to simply think that you are brilliant will not produce brilliancy, unless your understanding of brilliancy is made larger, higher and finer. …. When your thinking is brilliant, you will be brilliant, but if your thinking is not brilliant you will not be brilliant, no matter how brilliant you may think you are.”

“YOUR GREATER ANIMAL They say that if you are Ever confronted by A lion or bear, To never act scared. Instead act like You are the greater animal And that they're The hare That you are about To tear. This has been Proven And compared. This is how presidents Are loved And feared. Each one of us has an animal Within us That is armed with Mental, Physical or Spiritual gifts That could shoot spears Through the air. So next time You are confronted in A fight that seems unfair, Just remember the lion and the bear. MAGNIFY Your greater animal And all that feel your magnificence Will quickly step away And disappear.”

“I was riddled with memory issues that became so severe at the age of 45 that I had to apply for disability benefits. At the age of 50, my mental functioning was in decline with severe short term memory issues, concentration problems and chronic fatigue. My kidneys were testing bad on blood tests. The USA has refused all applications for occupational disease and disability benefits.”