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“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.”

“Being present. The mind is like a butterfly that flits from one flower to the next. Seldom do we find ourselves nestled in the excuisite and eternal ocean of here and now. When you are, you can connect with your true self that is beyond the chattering of your mind. When you take the effort to focus your drifting consciousness to become fully awake to the present moment, you will discover the glorious light that dwells within you.”

“There are two things that I want you to make up your minds to: first, that you are going to have a good time as long as you live - I have no use for the sour-faced man - and next, that you are going to do something worthwhile, that you are going to work hard and do the things you set out to do.”

“How is the mind which functions on knowledge how is the brain which is recording all the time to end, to see the importance of recording and not let it move in any other direction? Very simply: you insult me, you hurt me, by word, gesture, by an actual act; that leaves a mark on the brain which is memory. That memory is knowledge, that knowledge is going to interfere in my meeting you next time obviously.”

“The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it to the next telephone pole in the distance. Whether you're running twenty or one hundred and twenty miles at a time, the distance has to be tackled mentally and physically one mile at a time. The ability to compartmentalize pain into these small bite sizes is key.”

“Most often, the reason something is "on your mind" is that you want it to be different than it currently is, and yet: you haven't clarified exactly what the intended outcomes is; you haven't decided what the very next physical action step is; and/or you haven't put reminders of the outcome and the action required in a system you trust. That's why it's on your mind.”

“The pre-scientific age, whatever its deficiencies, had at least offered its members the peace of mind that follows from knowing all man-made achievements to be nothing next to the grandeur of the universe. We, more blessed in our gadgetry but less humble in our outlook, have been left... having no more compelling repository of veneration than our brilliant, precise, blinkered and morally troubling fellow human beings.”

“An illustrator in my own mind - and this is not a truth of any kind - is someone who so falls in love with writing that he wishes he had written it, and the closest he can get to is illustrating it. And the next thing you learn, you have to find something unique in this book, which perhaps even the author was not entirely aware of. And that's what you hold on to, and that's what you add to the pictures: a whole Other Story that you believe in, that you think is there.”

“If life is not always poetical, it is at least metrical. Periodicity rules over the mental experience of man, according to the path of the orbit of his thoughts. Distances are not gauged, ellipses not measured, velocities not ascertained, times not known. Nevertheless, the recurrence is sure. What the mind suffered last week, or last year, it does not suffer now; but it will suffer again next week or next year.”

“We do not need French post-structuralism, whose pedantic jargon, clumsy convolutions, and prissy abstractions have spread throughout academe and the arts and are now blighting the most promising minds of the next generation. This is a major crisis if there ever was one, and every sensible person must help bring it to an end.”

“Aiki is the way of the Kami and was born of the will of the Kami. Rise early in the morning to greet the sun. Inhale the breath of heaven and let the cosmos inside. Next breath up the rich vibrance of the earth. Blend these breaths with your own breath and become the breath of life itself. Your mind and body will be gladdened, heartache and disappointment will dissipate and you will be filled with gratitude. The movements of Aikido which unite human being with great nature are all given by Sarutahiko-no-O-Kami. Aikido is Misogi..a purification of ourselves...the way of the universe.”

“So give up waiting as a state of mind. When you catch yourself slipping into waiting . . . snap out of it. Come into the present moment. Just be, and enjoy being. If you are present, there is never any need for you to wait for anything. So next time somebody says, “Sorry to have kept you waiting,” you can reply, “That's all right, I wasn't waiting. I was just standing”

“A contented mind is the greatest blessing a man can enjoy in this world; and if in the present life his happiness arises from the subduing of his desires, it will arise in the next from the gratification of them.”

“When you have an empty mind, you are prepared for the next thing that happens. It's like to be part of a spiritual practice for me simply means that you are there now. Not waiting for the next moment, or not living in the moment before, but you're there now. And it's there now which can only be really breathed and lived if the mind is empty enough to receive it.”

“There are some who possess the magic touch, the infectious spirit of enthusiasm; who have the same effect as a beautiful morning that never reaches noon. Under this spell one's mind is braced, one's spirit recreated; one is ready for any adventure, even if it only be the doing of the next distasteful task light-heartedly.”

“I write because, exacting as it may be to do so, it is still more difficult to refrain, and because - however conscious of one's limitations one may be - there is always at the back of one's mind an irrational hope that this next book will be different: it will be the rounded achievement, the complete fulfilment. It never has been: yet I am still writing.”

“it is impossible for any mind of common honesty not to be revolted by the contradictions in their principles and practice. They inveigh against the governments of Europe, because, as they say, they favor the powerful and oppress the weak. ... [yet] you will see them with one hand hoisting the cap of liberty, and with the other flogging their slaves. You will see them one hour lecturing their mob on the indefeasible rights of man, and the next driving from their homes the children of the soil, whom they have bound themselves to protect by the most solemn treaties.”

“But who wants to hang aroundfrat guys ? I want to be with guys who have more on their minds than where the next keg party is. I want to be with guys who care about making this world a better place-the way Andrew does. I want to be with guys who know that what's important isn't the size of a girl's waistband but the size of her heart-like Andrew. I want to be with guys who are able to see past a girl's outward appearance, and into her soul-like Andrew.”

“Find out what it means to die - not physically, that's inevitable - but to die to everything that is known, to die to your family, to your attachments, to all the things that you have accumulated, the known, the known pleasures, the known fears. Die to that every minute and you will see what it means to die so that the mind is made fresh, young, and therefore innocent, so that there is incarnation not in a next life, but the next day.”

“The idea of safety had shrunk into particles - one snug moment, then the next. Meanwhile, the brain piped fugues of worry and staged mind-theaters full of tragedies and triumphs, because unfortunately, the fear of death does wonders to focus the mind, inspire creativity, and heightens the senses. Trusting one's hunches only seems gamble if one has time for seem; otherwise the brain goes on autopilot and trades the elite craft of analysis for the best rapid insights that float up from its danger files and ancient bag of tricks.”

“The next time you see a person with a composed face and a soft voice, remember that inside her mind she might be solving an equation, composing a sonnet, designing a hat. She might, that is, be deploying the power of quiet.”

“The joy resulting from the diffusion of blessings to all around us is the purest and sublimest that can ever enter the human mind, and can be conceived only by those who have experienced it. Next to the consolations of divine grace, it is the most sovereign balm to the miseries of life, both in him who is the object of it, and in him who exercises it.”

“I came then to a conviction that has never left me: that there is too much for me to attend to in this mortal life without overspeculation on the immortal, that it is not necessary to my peace of mind or to my effort to be a decent and useful person, to have a definite assurance about the affairs of the next world.”