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Recovery Quotes

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Recovery Quotes

“You did not invent these family habits. Your family is like mine, for thousands and thousands of years our families have embraced a dysfunctional lifestyle, passing these habits as gospel on to subsequent generations. This was not done out of malice, spite, or hate, but what they knew best. As ineffective as these habits are, you never stopped to consider another way of loving.”

“Acceptance is the most beautiful word in any language; this beautiful concept can only exist when you allow other people to be who they are and do not imprison them with your definition of what is right, proper, correct, or other limiting criteria. Decreasing the black and white in your thinking allows for an expansive area of gray, allowing you to live your life and others to live there life. Acceptance sets us all free! This simple change of thought creates a wonderful space for happiness to thrive.”

“While there is a real urgency for caution, there is also an overwhelming urgency for calm. My greatest concern is that the driving force of this pandemic may cause those who have no signs or symptomology to develop other chronic fears, anxieties and medical conditions. Heightened fears and anxieties will not make you feel safer. Compulsive and impulsive purchases will not protect you from the virus. It is important that you take care of your physical and mental health. Follow what your state and county are advising you to do. The sky is not falling and life will return to normal. The most prudent thing that people can do at this time, is to take commonsense approaches to reduce your risk of exposure.”

“The traumatized person is often relieved simply to learn the true name of her condition. By ascertaining her diagnosis, she begins the process of mastery. No longer imprisoned in the wordlessness of the trauma, she discovers that there is a language for her experience. She discovers that she is not alone; others have suffered in similar ways. She discovers further that she is not crazy; the traumatic syndromes are normal human responses to extreme circumstances. And she discovers, finally, that she is not doomed to suffer this condition indefinitely; she can expect to recover, as others have recovered...”

“My definition of an intellectual is someone who can listen to the William Tell Overture without thinking of the Lone Ranger" - Billy Connolly”

“When I met Maria at Sachs' apartment in 1979, she hadn't slept with a man in close to three years. It took her that long to recover from the shock of the beating, and abstinence was not a choice so much as a necessity, the only possible cure. As much as the physical humiliation she had suffered, the incident with Jerome had been a spiritual defeat. For the first time in her life, Maria had been chastened. She had stepped over the boundaries of herself, and the brutality of that experience had altered her sense of who she was. Until then, she had imagined herself capable of any thing: any adventure, any transgression, any dare. She had felt stronger than other people, immunized against the ravages and failures that afflict the rest of humanity. After the switch with Lilian, she learned how badly she had deceived herself. She was weak, she discovered, a person hemmed in by her own fears and inner constraints, as mortal and confused as anyone else. It took her three years to repair the damage (to the extent that it was ever repaired), and when we crossed paths at Sachs's apartment that night, she was more or less ready to emerge from her shell.”

“The sound... pierced my heart like a dagger, and in a flood of swift recollection I thought of all the joys the house had known: the children who rushed through its rooms, the festivals, the love and work, the honestly earned slumber... All this I realized was more than I could ever abandon. ...And just as powerfully I realized I could not commit this desecration upon myself.”

“BOSCH DID NOT BEGIN TO FEEL WHOLE again until he reached the smogged outskirts of L.A. He was back in the nastiness again but he knew that it was here that he would heal. He skirted downtown on the freeway and headed up through Cahuenga Pass. Midday traffic was light. Looking up at the hills he saw the charred path of the Christmas-night fire. But he even took some comfort in that. He knew that the heat of the fire would have cracked open the seeds of the wildflowers and by spring the hillside would be a riot of colors. The chaparral would follow and soon there would be no scar on the land at all.”

“The more we try to disassociate from our shame, relying solely on our own reasoning and will power in an attempt to get some emotional relief, the stronger the hold shame has over us. Our shame-based behaviour will find ways to reveal itself if we remain in denial about our pain. Shame can be very subtle and often operates at a subconscious level of awareness. However, when we accept we are carrying unresolved shame, we can heal and make peace with ourselves.”

“It is always at this time, just before he slips into unconsciousness, when the voice comes to him: not as loud and snide and insistent as it once was, but still there, still hounding him from behind, still trying to drive him stumbling forward. Is this the best you can do? Tonight, for the first time in many, many years, Philip chooses not to ignore it: he answers. It is. It really is. Then say it, and shout down the darkness. 'It is," Philip whispers between clenched teeth as Alicia mumbles and stirs in her slumber. 'It is!”