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Recovery Quotes

“What makes a successful relationship? . . . Research shows that when a partner dominates another through the abuse of power, it is a prime deterrent to a successful relationship (Greenberg and Goldman 2008). When a controlling partner uses coercive tactics to overpower you, it is a setup for the relationship to fail - without exception. Research about marital relationships in general reveals that husbands are likely to receive more support from their spouse and this fair far better, while women tend to receive less support and experience greater stress from giving support. These are among the conditions that contribute to the higher rates of depression in women.”

MarriageRelationshipAbuseRecoveryEmotional AbusePhysical AbuseRecovery From AbuseSuccessful Relationship
Book:Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner
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“Maybe you've gotten through something and when you did you thought, I am leaving that behind and will never return. And that's a great way of thinking...for selfish jerks. If we actually care about people other than ourselves, we can't leave our problems behind and never return. If we don't take the freedom we've experienced and try to bring it to others, we are not becoming people worth becoming.”

PastGrowthFreedomHealingCompassionLearningTeachingRecoverySelfishnessConcern For Others
Book:Guerrilla Lovers: Changing the World With Revolutionary Compassion
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“Even in the midst of grief, there is growth, compassion, and love to be unearthed. Loss buries us underground, but our broken hearts hold the seeds for our inevitable regrowth. Your grief belongs to you. But so, too, does your coming back.”

InspirationalDeathGrowthLossGriefCompassionResilienceRecoveryBereavement
Book:Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss
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“In a state of grace with myself, I do not abandon myself when the going gets tough or should others find me antithetical in any way in their frames of reference. Loyalty means care and kindness at all times, and particularly when they are needed to reduce the pain of difficult times. I never, absolutely never, side with anyone who is against my welfare. I aid nobody who detracts from my dignity, who makes me feel less than human either through subhuman onslaughts or superhuman demands. I fight or avoid people whose effect is ultimately destructive to my validity as a person, or who in any way dilute my ability to take myself seriously.”

InspirationalCompassionSelf EsteemRecoveryAbuse SurvivorsAbuse Recovery
Author:Theodore Isaac Rubin
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“Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!”

SpiritHealingAnxietyStressRecoveryAbuse SurvivorsToxic RelationshipsToxic PeopleHealing InsightsMind Body ConnectionToxic Friends
Author:Bryant McGill
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“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”

FeelingsTrustEmotionsStressPatienceRecoveryEating DisorderBingeing
Book:Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
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“In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game.”

FoodStressRecoveryGood EnoughPerfectionismEating Disorder
Book:Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
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“I couldn't under stand anything I saw in the picture at all. How could the players care, after the way they had humiliated themselves (and, of course, me) seven days - seven days - before? Why would any fan who had suffered at Wembley the way I had suffered stand up to cheer a nothing goal in a nothing match? I used to stare at this photo for minutes at a time, trying to detect somewhere within it any evidence of the trauma of the previous week, some hint of grief or of mourning, but there was none: apparently everyone had forgotten except me.”

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Book:Fever Pitch
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