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Recovery Quotes

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Recovery Quotes

“When I first stopped trying to fix other people, I turned my attention to 'curing' myself. I was in a hurry to get this healing process over. I wanted immediate recovery from the effects of growing up in a family riddled with alcoholism and from being married to an alcoholic. I looked forward to the day I would graduate from Al-Anon and get on with my life. As year two and year three passed, I was still in the program. I began to despair as the character defects I had worked so long to overcome came back to haunt me, particularly during times of stress and during periods when I didn't attend meetings. I have severe arthritis in my joints. To cope with my condition, I have to assess my body each day and patiently respond to its needs. Some days I need a warm bath to get going in the morning. On other days I apply a medicated rub to the painful areas. Yet other days some light stretching and exercise help to loosen me up. I'ave accepted that my arthritis will never go away. It's a condition I manage daily with consistent, on-going care. One day I made a connection between my medical condition and my struggle with recovery. I began to look at myself as having 'arthritis of the personality,' requiring patient, continuous care to keep me from 'stiffening' into old habits and attitudes. This care includes attending meetings, reading Al-Anon literature, calling my sponsor, and engaging in service. Now, as long as I practice patience, recovery is a manageable and adventurous process instead of an arduously sought end point.”

“Good morning,” one of the soldiers said. “I’m Captain Joseph Walker and this is Sergeant James Vanetten. We are members of the One-Hundred-and-First Airborne Division, Fort Campbell.” Wanda nodded “May we know your name?” “Wanda May Divine.” “Are David and Thomas the first and middle names of your husband?” “Yes.” “Is he currently deployed in Afghanistan?”

“Why is the superficial, legalistic approach of purity culture often so ineffective in curbing toxic masculinity in Christian men? Because it deals in a truncated, false gospel. Rules and regulations for sexual behavior don't make men new. Rather, the renewal of our minds and bodies by the Holy Spirit is the solution to the broken masculinity that plagues our culture and churches.”

“For any child, and in a way for any human being, forever was an impossibly long time. Sarah had begun to realize, however, that it was never as long as one expected. It was the time spent in one’s childhood home, running in endless fields and gazing at infinite stars. It was the time a boy spent on Earth, laughing and loving and living. It was the time it took to heal a heart that had been shattered by loss. It was eternal, it seemed, until suddenly it was not.”

“The purpose of spiritual life is not to create some special state of mind. A state of mind is always temporary. The purpose is to work directly with the most primary elements of our body and our mind, to see the ways we get trapped by our fears, desires and anger, and to learn directly our capacity for freedom.”

“I realized that I was okay with myself. I was quirky and withdrawn and loud, but I liked that. I smiled at strangers without thinking they were going to attack me and drag me into their cars. I went to doctors’ offices and touched magazines that had been touched by sick people.”

“I sometimes marvel at how far I’ve come - blissful, even, in the knowledge that I am slowly becoming a well-evolved human being - only to have the illusion shattered by an episode of bad behaviour that contradicts the new and reinforces the old. At these junctures of self-reflection, I ask the question: “are all my years of hard work unraveling before my eyes, or am I just having an episode?” For the sake of personal growth and the pursuit of equanimity, I choose the latter and accept that, on this journey of evolution, I may not encounter just one bad day, but a group of many.”

“Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity. Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...”

“Even if our survival skills have become impediments we would like to let go of because they have ceased to serve us, we can still love ourselves with them. In appreciation of our survival, we can be awed at how our resources brought us through, even when these resources were things like indifference, a wall of rage, a cold heart…We learn to embrace ourselves as humans with faults and problems.”

“Always know there are friends somewhere rooting for you. There are people you don’t know, always praying for you and lifting you before God. - Jenee, from "To the Survivors".”

“I think I just said it, but I think it’s worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there’s people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it’s a very risky and fragile step, but it’s also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from "To the Survivors”

“An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review”

“Some of the most effective segments are interviews with various staff members, including Aila, who works for the center’s legal department. She explains the difficulties of rape prosecution, concluding that “only the survivor” can truly define justice. - Kirkus Review”

“Jealousy and possessiveness in romantic relationships often destroy trust and mutual respect. Very often a jealous partner is re-enacting his pain from childhood. If he was emotionally and physically abandoned in childhood, he may be prone to jealousy in a romantic relationship. If a teenage girl was betrayed by her first love, and consequently was emotionally scarred, she may develop jealousy regarding future romantic relationships. Jealousy in a romantic relationship is based on control and possessiveness. A person suffering from jealousy unconsciously believes she is going to lose something or someone she does not own. The partner is afraid of losing her partner. She views him as an object, a possession. No one is a possession of another. The idea that we own or partly own our lovers, even if the sense of ‘ownership’ is purely emotional, is a delusion which brings suffering in its wake.”

“I no longer look to my abusers with any expectation– of remorse, or apology or restitution or restoration or relationship. I’m at peace, accepting that they won’t and can’t help me out of the mess they created. But, I’m the best qualified for that job anyway and I’m happy with the job I’m doing.”

“I want to share my story, and I want to know yours. I believe with all my heart that sharing our stories, the real, ugly, broken ones, is one of the most powerful things in the world, because to share our story we must first accept it. We must own it. We must stop running from it or shoving it into the corner when company comes over. To share our story is to admit that we've been changed.”

“After Rose, I had so much guilt and it simmered for a long time, until after Sarah left, and it started boiling until my head became a pressure cooker, my body vibrating with energy that had no outlet. Until I cross-threaded a screw while I was fixing the bay door at the Firehouse, and it was the straw that broke the camel’s back. I lost my fucking mind, that way you do when it’s been building for too long, and when you finally snap, it’s at something you can’t realistically blame or punish, like an inopportune papercut, hitting your head on a cupboard door, or trying to put your jacket on, but your sleeve is inside out so your arm gets stuck.”

“...It felt like permission. The kind I hadn't let myself have for [six months]. The kind of permission I'd been waiting for, as I sat alone in [her] apartment in grief, welled up so high, it felt suffocating. The permission I thought I'd given myself. But it hadn't been permission to cry. It had been a command to be strong. To be ok. I told myself over and over, I had to be ok. And finally, finally! Someone gave me permission to come undone.”