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Recovery Quotes

“Life's A Lunar Cycle (The Sonnet) Life is like the lunar cycle, sometimes it is full shining, sometimes it is half shining, other times it goes totally dark. But one thing is certain, no one phase lasts forever, it all just keeps changing, thus light is sustained through life's brief encounter. The unpredictability of life is what makes life predictable. Sometimes it rains cats and dogs, the next moment sunshine is unavoidable.”

HappinessLife LessonsGriefHealingSorrowTragedyRecoveryTragicPursuit Of HappinessAccident
Book:Dervis Vadisi: 100 Promissory Sonnets
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“Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life.”

LossHealingSafetyTraumaRecoveryGrievingPtsdSexual AbuseRapeChild Sexual AbuseHealing ProcessComplex PtsdComplex Trauma
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“Delve into your deepest depths and seek what compels you to write. If it is something that you cannot walk away from, then you are called. Find out for yourself if the reason is rooted into your being, your very existence. Slip into your soul and ask, if writing is your essentiality. Will you be able to live if it would be otherwise? Will a part of you live with a void if you do not hold the pen and let your words flow? Will your living reduce to a mere existence? Ask yourself this question: Is writing a compelling necessity for you to live from a place of passion, purpose and meaning? Dig into your unmined depths and see for once what answer lies in your profound self. If it gifts you the essential essence of living, then give in to this inviting impulse. It will not fail you, rather uplift you in your darkest hours. In your brightest days, it adds more colors and in your rainy days, it gives you the sheltering umbrella.”

LossHealingDepressionRecoveryExpressive Writing
Author:Jayita Bhattacharjee
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“In order to get “good” at grief, you have to practice grieving over and over again. This does not mean being constantly sad, but actively engaging with grief each time it appears, instead of avoiding it or pushing it away. It can be frustrating at first, because most of us are not explicitly taught how to grieve, but gradually, we can learn to remain upright in the face of our grief and become “good” at dealing with it.”

InspirationalDeathLossGriefPracticeResilienceGoodRecoveryBereavementRehearsal
Book:Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss
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“Grief is less like a predictable sequence and more like an amorphous blob of uncertainty. You can’t forecast your way out of grief, because there’s no way to determine when the next wave is coming. This may seem disheartening at first, but when you recognize that there is no structure for grief, you can stop trying to pinpoint exactly where you are on your journey. If there’s no road map, it’s impossible to be lost.”

InspirationalDeathLossGriefResilienceRecoveryUncertaintyBereavement
Book:Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss
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“Recovery from the death of a loved one rarely looks like grand gestures and soaring moments of triumph. In fact, living well after loss more often looks like gradually giving ourselves and the people around us just a little more compassion, just a little more permission, and just a little more love every single day. Healing doesn’t need to be grand to be worthwhile; it’s the littlest moments that make the biggest difference.”

LoveInspirationalDeathLossGriefResilienceRecoveryTriumphPermissionBereavement
Book:Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss
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“I know you're in a world of pain, but that pain will lessen. At the beginning you can't see that. You can only see your pain and you think it will never go away. But the nature of pain is that it changes— it changes like a sunset. At first, it's this intense red-orange in the sky, and then it starts getting softer and soften. The texture of pain changes as you work through it. And then one day, you wake up and realize that life isn't just about working through your incest; it's about living, too. - survivor of child sexual abuse”

SufferingHealingMetaphorTraumaRecoveryChild AbusePtsdEmotional PainChild Sexual AbuseIncestEmotional TurmoilOmplex Ptsd
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“Do not focus your gaze on things that are wrong, for what you see, slowly begins to penetrate you. You are addicted to fixing your eyes on the wrong; you pay attention only to what is wrong inside you. The angry man concentrates on his anger, and how to get rid of it. Though he wants to get rid of the anger, he is actually concentrating on that white line of anger within him; the more he concentrates the more he is hypnotized by it. Don’t worry! Everybody is! Don’t focus your eyes on the anger, but concentrate on compassion. Concentrate on what is right. As the right gets more and more energy, the strength of the wrong gets weaker and weaker. Ultimately it will disappear. This happens because energy is one; you cannot use it in two ways. If you have utilized your energy in becoming peaceful, you would have no energy for restlessness. All your energy has moved towards peace, and if you have had a taste of peace and serenity, why bother to become restless? You can maintain your restlessness only if you have never known the flavour of serenity. You can dive into the pleasures of the world only if you have not tasted the divine.”

Letting GoAddictionPositivityDivorceRecoveryBlissBreakupMiseriesOvercoming MistakesWay To Happiness
Book:Bliss: Living beyond happiness and misery
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“Under the heading of "defense mechanisms,” psychoanalysis describes a number of ways in which a person becomes alienated from himself. For example, repression, denial, splitting, projection, introjection. These "mechanisms" are often described in psychoanalytic terms as themselves "unconscious,” that is, the person himself appears to be unaware that he is doing this to himself. Even when a person develops sufficient insight to see that "splitting", for example, is going on, he usually experiences this splitting as indeed a mechanism, an impersonal process, so to speak, which has taken over and which he can observe but cannot control or stop. There is thus some phenomenological validity in referring to such "defenses" by the term "mechanism.” But we must not stop there. They have this mechanical quality because the person as he experiences himself is dissociated from them. He appears to himself and to others to suffer from them. They seem to be processes he undergoes, and as such he experiences himself as a patient, with a particular psychopathology. But this is so only from the perspective of his own alienated experience. As he becomes de-alienated he is able first of all to become aware of them, if he has not already done so, and then to take the second, even more crucial, step of progressively realizing that these are things he does or has done to himself. Process becomes converted back to praxis, the patient becomes an agent.”

Mental HealthRecoveryAgencyAlienationPsychopathologyDefense Mechanisms
Book:The Politics of Experience/The Bird of Paradise
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“Amy [Winehouse] increasingly became defined by her addiction. Our media though is more interested in tragedy than talent, so the ink began to defect from praising her gift to chronicling her downfall. The destructive personal relationships, the blood soaked ballet slippers, the aborted shows, that YouTube madness with the baby mice. In the public perception this ephemeral tittle-tattle replaced her timeless talent. This and her manner in our occasional meetings brought home to me the severity of her condition. Addiction is a serious disease; it will end with jail, mental institutions, or death.”

DeathMediaAddictionRecoveryAmy Winehouse
Author:Russell Brand
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“The shame, embarrassment, feeling of low self-worth, and scores of "labels" we give ourselves are not fitting. I am beginning to see how I had no control over the situation. He was a big man, I was a little boy.”

HealingJourneyRegretVictimBlameGuiltPainfulProtectionRecoveryTherapySurvivorRapePsychologistPsychotherapySexual AssaultPriestOnionClergy AbusePriest AbuseSexdual Abuse
Book:In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest
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“It wasn't a sign of weakness to tell what happened to me. I feel guilt no longer, only regret. The other emotions are coming around too. How much further do I need to go? I'm not sure, but there is comfort in the fact that I am in the hands of expert guides, both in the doctor's office and at home with Sue.”

HealingJourneyRegretVictimGuiltPainfulProtectionRecoveryTherapySurvivorRapePsychologistPsychotherapySexual AssaultPriestSurvivors Of AbuseOnionClergy AbusePriest AbuseSexdual Abuse
Book:In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest
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“As I let it out, layer by layer, Dr. Driscoll helped with the bumps and valleys. He knew just how much to draw out of me and how much I could handle. He is such an expert in his profession. He told me that the guilt I was feeling was not guilt, but regret. Guilt is a good thing. It is a mechanism by which we shouldn't make the same mistake twice. If you do something questionable, then the next chance you get to do it, guilt should stop you. I had no guilt. I had regrets, many regrets, but no guilt. It took some convincing, but he prevailed. There was always a nagging in my head, that if only I had had the guts to kill Neary myself, it would have stopped him from harming others, but that was not to be as a small boy. It does hurt that, maybe, just maybe, if I had carried out one of my many plans to kill him and myself then I could have saved victims younger than I. As victims come forward from almost all the churches where he served—and some are twenty—five plus years my junior—I feel that they would have been spared, if only I hadn't chickened out as a boy. Therein lies the answer; I was a little boy, a ten—year—old boy. Other victims of Neary were as young as six.”

HealingJourneyRegretVictimBlameGuiltPainfulProtectionRecoveryTherapySurvivorRapePsychologistPsychotherapySexual AssaultPriestOnionClergy AbusePriest AbuseSexdual Abuse
Book:In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest
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“Now, it felt like every day a new oozing pustule of emotion came glopping out. One day it was a goopy mass of abandonment issues. Then there was the gelatinous muck of hyper-independence weighing down her proverbial galoshes. The steaming, writhing mass that was her identity crisis was particularly pungent some days. It had come to her attention the hard way that for years her coping mechanism had been to numb herself; turn her emotions off completely. Any that snuck through were instantly squashed under humor, deflection, or anger. A perfect plan, until that damn straw had hit the camel's stupid back.”

DepressionEmotionsMental HealthRecoveryNumbnessBreaking Point
Book:The Project
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“The emotions healing is in you,the moment you going through in some situation when the cloud of it passed away after recorgnising that you didnt died on the table of it.The important thing to do is to smell the coffee by seeing that the cloud is passed away and you real alive then choose to Live and do with all means to recorver, that's the real healing and what I did. See! the professional help or third hand just swip the floor as God created human fearfuly and wonderfuly that what he does for human fullness of healing within himself with natural recorvery all it based on our believe.”

InspirationalMotivationalHealingEmotionsRecoveryHoumor
Author:Nozipho N.Maphumulo
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“The enabler will love the addict into darkness. The addict becomes a shadow of the person they once were. The enabler love is blind and selfish. Blind, because they cannot see the selfishness, when they cradle their own emotions over the addict’s recovery. It will always be tough love, support and lots of praying to keep an addict clean. The underlined reason for the substance abuse can only be found when the addict is thinking clearly.”

SupportSelf HelpEmotionsAddictionRecoveryAddictEnablingSubstance Abuse
Author:Ron Baratono
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“First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.”

HealingTraumaRecoveryTherapyPtsdPsychotherapyHealing ProcessPost Traumatic Stress DisorderComplex PtsdRecovery From AbuseHealing AbusePosttraumatic Stress DisorderTraumatic StressTrauma Therapy
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“Theirs was the eternal youth of an alternating self, a youth with the constant although unfulfilled promise of growing up”

HealingAbuseMental HealthRecoverySexual AbusePsychiatryDissociative Identity DisorderDissociationPsychotherapyAmnesiaMultiplicityMultiple PersonalitiesDissociative AmnesiaMpdFugue
Book:Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities
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“Punishments include such things as flashbacks, flooding of unbearable emotions, painful body memories, flooding of memories in which the survivor perpetrated against others, self-harm, and suicide attempts.”

HealingCuttingRecoveryProgrammingSuicidalDissociative Identity DisorderDissociationMind ControlSurvivorsSelf HarmRitual AbuseSatanic Ritual AbuseDissociative DisorderSelf InjuryFlashbacksDdnosSuicide AttemptsOsddPunishmentsPersonality SystemBody Memories
Book:Healing the Unimaginable: Treating Ritual Abuse and Mind Control
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“The damage and invisible scars of emotional abuse are very difficult to heal, because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.”

HealingRecoveryEmotional AbuseEmotional PainAbuse SurvivorsHealing The PastHealing JourneyEmotional HealthTraumatic ExperiencesHope For The FutureHealing The Emotional SelfTrauma SurvivorsHealing ProcessEmotional WoundsTrauma MemoriesScars Of The PastHearts And MindsRestoring HappinessInvisible Wounds
Book:Breaking Passive-Aggressive Cycles
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“Lumani had never managed a failed delivery because, in the end, no matter how skilled or how hard they fought back, pressure applied in the right places caused even the strongest men to fracture. But this one? He'd watched her. Studied her. Observed what maybe even Uncle, the reader of people, had missed. This one was already fractured, and the lines between her broken pieces were not fissures but scar material stronger than whatever had once filled those spaces.”

HealingBrokenStrongerPressureWoundsRecoveryStrong WomenScarsDamagedFractureFight BackScarredStrong MenFissure
Book:The Doll
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“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life. We are bound to feel anxious as we leave behind old notions of our unworthiness. The challenge is not to be fearless, but to develop strategies of acknowledging our fears and finding out how we can allay them.”

HealingAnxietyRecoveryUnworthyAbuse SurvivorsSurvivorsHealing InsightsSelf SabotageWorthlessnessAbuse Recovery
Book:Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse
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