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Recovery Quotes

“You want this thing, this dragonsoul, for sentimental purposes. Because you can't let go of the glory days, or you long for a memento. Something to stick up on your mantelpiece so you can look at it and remember a time when you were actually of use to the world around you, when you were more than relevant- when you were necessary. But you've got no imagination, no idea of the power contained in something like that. You can only see what it was: a part of an antique, as useless and outdated as the broken statues you passed along your way. But we... we have true vision. We're the ones who will take the potential nearly destroyed by the likes of you, nearly lost to the desert or even shattered by your own hand, and put it to a better use.”

WarPeaceFictionFantasyRecoveryRemembranceSentimentalMemento
Book:Dragon Soul
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“It’s not by accident that people talk of a state of confusion as not being able to see the wood for the trees, or of being out of the woods when some crisis is surmopunted. It is a place of loss, confusion, terror and anger, a place where you can, like Dante, find yourself going down into Hell. But if it’s any comfort, the dark wood isn’t just that. It’s also a place of opportunity and adventure. It is the place in which fortunes can be reversed, hearts mended, hopes reborn.”

HopeWoodsForestsRecoveryFinding YourselfSelf KnowledgeTreesInfernoDanteDivine ComedyLife CrisisMysical
Author:Amanda Craig
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“Hershey Pennsylvania was self-proclaimed as the “Sweetest Place On Earth,” but less advertised than chocolate, it was also home to one of the state’s largest Children’s Hospitals. The streets lined with Hershey Kiss–shaped streetlamps that led excited children and families on vacation to chocolate tour rides and rollercoasters were the same exact streets that led anxious children and families to x-rays and MRIs on the worsts days of their lives. Chocolate was being created on the same street that childhood diseases were being diagnosed. And that was life. The sweetest of sensations and the deepest of devastations live next door to each other.”

Life And LivingRecoveryLife And DeathNo RegretsDevastationSickness And DiseasesRecovery From Grief
Book:Heaven Has No Regrets
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“Be grateful. These feelings, no matter how painful, are part of living. Today, we are alive—not anesthetized, not sedated, not passed out. Take control of your feelings and through action you can change. Today, as every day of sober living, we have a choice.”

RecoverySobrietySober LivingTaking Control
Book:Women & Recovery: Sex, Sobriety & Stepping Up: Practical Suggestions for Quality Living in Recovery
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“As Lynn began getting psychologically better, she took me to a variety of sites. She taught me how to read trail markers. In the end, Lynn's stories could not be denied. She was not only a victim, she wanted badly to heal. As her experiences were told and worked through, as she slowly began to come to grips with her past, the personalities within her have slowly begun to heal.”

HealingVictimMental HealthTraumaMental IllnessRecoverySurvivorDissociative Identity DisorderDissociationMind ControlMultiple Personality DisorderDissociativeSplit PersonalityMkultraExtreme Abuse
Book:Secret Weapons: How Two Sisters Were Brainwashed to Kill for Their Country
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“In the quiet corners of existence, we grapple with our perceived insignificance, yet relentlessly chase dreams. But beware, for these very aspirations can blur our vision of reality. Instead of fixating on distant horizons, let us savor the present—our most precious currency. Amid fractured identities and fleeting emotions, find solace in imperfection, and weave meaning from the void.”

Life QuotesDepressionAnxietyMindfulnessMental HealthTraumaRecoverySchizophreniaAkathisiaMental Fitness
Author:Jonathan Harnisch
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“Deciding to actively heal is terrifying because it means opening up to hope. For many survivors, hope has brought only disappointment. Although it is terrifying to say yes to yourself, it is also a tremendous relief when you finally stop and face your own demons. There is something about looking terror in the face, and seeing your own reflection, that is strangely relieving. There is comfort in knowing that you don't have to pretend anymore, that you are going to do everything within your power to heal. As one survivor put it, "I know now that every time I accept my past and respect where I am in the present, I am giving myself a future." - The Courage to Heal”

HealingRecoveryTrue SelfAuthentic SelfAbuse SurvivorsSurvivorsHealing JourneySaying YesReal SelfLooking To The FutureHealing From AbuseRecovery From AbuseSay YesNot PretendingAccepting The PastFacing Your DemonsAccept Your Own TruthDon T PretendSay Yes To YourselfTime To HealChoosing To HealCos Sexual Abuse SurvivorsDeciding To HealGave Your Feelings
Book:The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
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“When I deny the seriousness of my abuse I agree with my abuser and those who wouldn't acknowledge it. When I am in denial, I have the tendency to minimize my abuse, believe the lies others have said, as well as deny it ever happened. It is important for me to remember as much detail as I can so I can trust my own perceptions of what really happened and not depend on the validations from others.”

HealingTrustPerceptionAbuseDenyRecoveryDenialSurvivorChild AbuseAbuse SurvivorMinimise
Author:Patty Hite
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“Your instincts may tell you that you can’t survive if you experience feelings. But they are leftover child instincts. They’re the ones that first told you to freeze your feelings. They themselves are frozen and haven’t grown with the rest of you. These instincts don’t know that you’re far more capable of learning to cope with overwhelming emotion now than when you were a [child].”

FeelingsRecoveryFreezeNumbAbuse SurvivorsSurvivorsNumbnessHealing InsightsRecovery From AbuseEmotional WoundsUnemotionalFrozen In TimeEmotionally Compromised
Author:Maureen Brady
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“As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren’t in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they’re painful or difficult.”

HealingSelf AwarenessRecoveryAbuse SurvivorsEmotional HealthHealing InsightsSelf PerceptionNew PerspectiveSurvivors Of AbuseChild Abuse SurvivorsEmotional FreedomValuing Yourself
Book:Beginning to Heal: A First Book for Survivors of Child Sexual Abuse
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“Treatment for dependency at substance abuse treatment centers must change if alcoholism and addiction are to be overcome in our society.”

PhilosophyChangeSocietyRecoveryTreatmentAlcoholismDrug AddictionDrug AbuseAlcohol AddictionAlcohol AbuseChris PrentissPassages MalibuPassages VenturaPax Prentiss12 Steps12 Step ProgramsNon 12 Step ProgramSubstance Addiction
Book:The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery
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“I am grateful for fond memories of childhood that overshadow the painful ones. I am grateful for all I have been able to resolve internally, for the darkest moments, and for rising from every fall. I am grateful for the beaten dragons. I am grateful for the surviving child in me, for my strong wings, for the doors opening for me, and for the ones that closed behind me after teaching me what I needed to learn.”

GratefulRecoveryGratitude QuotesGratefulness QuotesRecovery QuotesGrateful QuotesRecovery From Addiction
Book:Grateful to Be Alive: My Road to Recovery fom Addiction
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“Bit by bit, Dr. Driscoll helped me to peel away the layers of protection I had built up over the years. The process was not that unlike the peeling of an onion, which also makes us cry. It has been a painful journey, and I don't now when it will end, when I can say, “OK, it's over.” Maybe never. Maybe sooner than I know. I recently told Dr. Driscoll that I feel the beginnings of feeling OK, that this is the right path.”

HealingJourneyVictimPainfulProtectionRecoveryTherapySurvivorRapePsychotherapySexual AssaultPriestOnionClergy AbusePriest AbuseSexdual Abuse
Book:In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest
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“Being gentle with ourselves in an organic way allows us to find refuge and access serenity. Gentleness helps us to learn from our mistakes without being hard on ourselves. We can learn from making a mistake without attacking ourselves.”

ShameGuiltAddictionRecoverySelf CareGentlenessCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Meditation is a powerful practice which can help us to heal our emotional pain. To observe our thoughts and feelings requires willingness and gentleness. We cannot be rigid and harsh on ourselves and hope to feel serene. We have to be willing to go easy on ourselves. The only way to be present and gain the benefits of mindfulness is to love ourselves unconditionally. This is a gradual process.”

MindfulnessShameGuiltAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Overcoming love addiction is possible, just as it is possible to transcend co-dependence and rebuild a healthy relationship with ourselves and others.”

MindfulnessShameAddictionRecoverySelf CareCodependencyChristopher DinesLove AddictionSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“The more we uncover who we are not and discard our disempowering unconscious behaviours, the more closely we can be in sync with our true, authentic selves.”

RelationshipsMindfulnessShameAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“My very best thinking led me to a therapist’s office weeping and pleading for help regarding my alcoholism at the age of 19. I thought I could ‘manage’ my alcohol addiction, and I failed miserably until I asked for help. My older friends in recovery remind me that I looked like ‘death’ when I started attending support groups. I was not able to give eye contact, and I covered my eyes with a baseball cap. I had lost significant weight and was frightened to talk to strangers. I was beset with what the programme of Alcoholics Anonymous describes as ‘the hideous Four Horseman – terror, bewilderment, frustration and despair’. Similarly, my very best thinking led me to have unhappy, co-dependent relationships. I can go on. The problem was I was dependent on my own counsel. I did not have a support system, let alone a group of sober people to brainstorm with. I just followed my own thinking without getting feedback. The first lesson I learned in recovery was that I needed to check in with sober and wiser people than me regarding my thinking. I still need to do this today. I need feedback from my support system.”

RelationshipsMindfulnessShameAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Having personal boundaries is an act of love. When we are able to assert a boundary, we are practising super self-care. We are being honest with ourselves about what is both acceptable and unacceptable to us. When we are honest with ourselves about what we wish to discuss with and disclose to others, we are being authentic and honest. This might seem perfectly obvious but a lot of people struggle with asserting personal boundaries due to co-dependency, people-pleasing and low self-worth.”

MindfulnessShameGuiltAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Most people are trying to change the outcomes in their lives, rather than changing themselves as a person. They want to have meaningful, loving and trustworthy relationships, generate more capital, get physically fit or set up a business, without truly putting in the effort to rewire their brains and change their subconscious programming. This is putting the cart before the horse.”

RelationshipsMindfulnessShameAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Getting in touch with our frozen grief can be a sacred act. Grief work is healing. Grieving allows us to make peace with the past and the present. Grieving helps us to come out of hiding and unravels our masks and false self. We grow stronger and wiser when we get in touch with our original pain. We are no longer chained to our traumatic buried feelings and memories—we are liberated.”

RelationshipsFreedomGriefMindfulnessAddictionTraumaRecoveryGrief And LossSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Long-term, loving, erotic relationships take a lot of work, willingness, patience, compromise, deep listening and humility. Many people struggle in long-term erotic relationships, especially after the fleeting ‘falling in love’ phase has passed. Very often during the first year in a romantic relationship, euphoric and intense emotions, together with high levels of lust, sweep both parties involved off their feet. Excitement, a boost in confidence, and a carefree mood are felt by the couple. This is often described as ‘falling in love’. The couple will very often disclose sensitive secrets about themselves, yearning to feel closer to each other. They are high on life and engaged in intense, sexual romance. This can last up to 18 months depending on the couple, but more than likely it will fizzle out after just one year. All too often after 18 months, when hormone levels and feelings of lust having reverted back to normal levels, couples come crashing back down to reality. This can be very disheartening for both parties.”

RelationshipsMindfulnessShameAddictionRecoverySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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