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“Essentially, if our secrets are secrets because we are told to be ashamed, then we must share them. There is no shame in being sad or struggling or trying to heal. We are all desperate, depraved and sacred. We are all terrible and brillIant. I can list all the things that can make a girl want to escape her own body (re: patriarchy). But I’d rather list all the things that make me want to stay in my body, and adorn it like a home, rub oils into my skin, tell it how sorry I am for trying to leave, for trying to hurt it into submission”

“He will come with a mouth full of forevers and skin as sweet as spring time. He will kiss the places that hurt and will tell you the scars are beautiful. He will cover every inch of you in words he's learned and dress you in the colors of every season and he will not be the one. He will feel like a hurricane and you'll wonder how you will ever recover and rebuild. But you will. You always will. And you'll realize he is not the one.”

“I don't struggle to forgive people. I find it quite easy to forgive people for the harms that they have inflicted on me. What I do find challenging is to forgive people for the harms they inflict on my daughters and family. So, I find it challenging when I see somebody else experience hurt. I also look at my children and family and then I realize, I don't stand inside their skin and that is for me a forgiveness practice I still need to engage in.”

“Things would hurt me in a big way because I didn't seem to have a very thick layer of skin, but this also meant I had extreme empathy for other people. I think perhaps that's what makes my songs hit home for some people, because I've tried to see the world through their eyes and I recognise- even just for a second- that we all ultimately are struggling with the same things.”

“On the outside, Oscar simply looked tired, no taller, no fatter, only the skin under his eyes, pouched from years of quiet desperation, had changed. Inside, he was in a world of hurt. He saw black flashes before his eyes. He saw himself falling through the air. He knew what he was turning into. He was turning into the worst kind of human on the planet: an old bitter dork. Saw himself at the Game Room, picking through the miniatures for the rest of his life. He didn't want this future but he couldn't see how it could be avoided, couldn't figure his way out of it. Fukú.”

“I dodged behind Mac for cover and refused to take the bait. I glanced at my nonexistent watch. 'Oops, look at the time. Guess I have to be going now. Let's not do this again sometime, okay?' Before I could move, Pritkin was there, jamming the medallion into the skin of my upper arm.'Ow!'He looked at me expectantly. I glared at him. 'That hurt!' What do you see?' A big red mark.”

“We'll bury our mothers and fathers - shuttling our children off for sleepovers, jumping on red-eyes, telling eachother stories that hurt to hear, about gasping, agonal breaths, hospice nurses, scars and bruises and scabs, and how skin papers shortly after a person passes. We will nod in agreement that it is as much an honor to witness a person leave this world as it is to watch a person come into it.”

“He shifted his weight, throwing his good leg off the bed as if he were going to try to stand. “What are you doing?” I demanded through the tears. “Lie down, you idiot, you’ll hurt yourself!” I jumped to my feet and pushed his good shoulder down with two hands. He surrendered, leaning back with a gasp of pain, but he grabbed me around my waist and pulled me down on the bed, against his good side. I curled up there, trying to stifle the silly sobs against his hot skin.”

“I'm always telling myself I don't have many feelings. Even when something does affect me I'm only moderately moved. I almost never cry. It's not that I'm stronger than the ones with teary eyes, I'm weaker. They have courage. When all you are is skin and bones, feelings are a brave thing. I'm more of a coward. The difference is minimal though, I just use my strength not to cry. When I do allow myself a feeling, I take the part that hurts and bandage it up with a story that doesn't cry, that doesn't dwell on homesickness.”

“I found myself grinning until my cheeks hurt, my scalp prickling till I thought it might lift off my head. My tongue ran away from me, giddy with freedom. This, and this, and this, I said to him. I did not have to fear that I spoke too much. I did not have to worry that I was too slender, or too slow. This and this and this! I taught him how to skip stones, and he taught me how to carve wood. I could feel every nerve in my body, every brush of air against my skin.”

“For so long, it was just my secret. It burned inside me, and I felt like I was carrying something important, something that made me who I was and made me different from everybody else. I took it with me everywhere, and there was never a moment when I wasn't aware of it. It was like I was totally awake, like I could feel every nerve ending in my body. Sometimes my skin would almost hurt from the force of it, that's how strong it was. Like my whole body was buzzing or something. I felt almost, I don't know, noble, like a medieval knight or something, carrying this secret love around with me.”

“It's like he has emotional amnesia... I think you have to accept that the person you knew isn't there at the moment. I was witness to how much he loved you. I have the photos. This isn't the person we knew. I don't recognize this person. He's shed his skin." Her heart is broken too. She has to say the thing that will give me back my life. She draws on every reserve. I see how much it hurts her and it hurts me too. I came from her joy and her pain, I lived in it and I live in it now.”

“Real isn't how you are made," said the Skin Horse. "It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real." "Does it hurt?" asked the Rabbit. "Sometimes," said the Skin Horse, for he was always truthful. "When you are Real you don't mind being hurt.”

“It hurts to look at the clouds, but it also helps, like most things that cause pain. So I need to run, and as my lungs burn and my back rebels with that stabbing knife feeling and my legs muscles harden and the half inch of loose skin around my waist jiggles, I feel as though my penance for the day is being done and that maybe God will be pleased enough to lend me some help, which I think is why He has been showing me interesting clouds for the past week.”

“What I know about living is the pain is never just ours Every time I hurt I know the wound is an echo So I keep a listening to the moment the grief becomes a window When I can see what I couldn’t see before, through the glass of my most battered dream, I watched a dandelion lose its mind in the wind and when it did, it scattered a thousand seeds. So the next time I tell you how easily I come out of my skin, don’t try to put me back in just say here we are together at the window aching for it to all get better”

“Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life...who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced.”