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Stress Quotes

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Stress Quotes

“The greatest weapon against stress is our ability to choose one thought over another.”

“Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.”

“Never continue in a job you don't enjoy. If you're happy in what you're doing, you'll like yourself, you'll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.”

“Success is how you collect your minutes. You spend millions of minutes to reach one triumph, one moment, then you spend maybe a thousand minutes enjoying it. If you were unhappy through those millions of minutes, what good is the thousand minutes of triumph? It doesn't equate... Life is made of small pleasures. Good eye contact over the breakfast table with your wife. A moment of touching a friend. Happiness is made of those tiny successes. The big ones come too infrequently. If you don't have all those zillions of tiny successes, the big ones don't mean anything.”

“Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secret weapon is the poise and strength they show in coping in the face of challenge.”

“Relationships become rocky when men and women fail to acknowledge they are biologically different and when each expects the other to live up to their expectations. Much of the stress we experience in relationships comes from the false belief that men and women are now the same and have the same priorities, drives and desires”

“Don't underestimate the value of Doing Nothing”

“Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.”

“Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.”

“In my experience, most people are actually seeking recovery from the monotony and anxiety of qualitative repetition. This applies to body, emotions and mind. And that monotony and anxiety involves inertia just as much as over-use, meaning inertia in some areas and over-use in others.”

“People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.”

“A Moment of Joy" The ruling global elites are holding their breath in anticipation of who may be the first to start a nuclear war! The wealthy and the stock market traders are fearfully watching the fluctuation in the stock prices… Writers, media pundits, and academics on the payroll of power and authority are worried about a potential revolution that may put an end to the powers in place, and consequently to their existence! Doctors, engineers, and other professionals are all alarmed and watching the job market in fear of losing their cushy jobs! Only the waitress at the nearby restaurant is experiencing a moment of joy for the generous tip she just received from the last customer tonight! [Original poem published in Arabic on October 30,2023 at ahewar.org]”

“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.”

“Clearly, Life never appears to be easy. And everyone feels beaten and emotionally broken at some point or the other when trying to cope with the upheavals of everyday living. To last each tough day, and to wake up afresh to take on the next tough one, is a great act of heroism. So be kind to yourself. Be gentle with yourself. And celebrate yourself.”