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Stress Quotes

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Stress Quotes

“The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD!”

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”

“When the expected occurred, never panic, by keep calming, you gain control over the situation.”

“Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.”

“Whether we perceive that the changes caused by a life event are exciting and that we can handle them - or we believe that they're overwhelming and beyond our ability to cope effectively - determines if we'll adapt smoothly and enjoy the excitement of a new experience or will feel stressed out by it.”