Quotessence
Home / Topics / Therapy Quotes

Therapy Quotes

Browse 1277 quotes about Therapy.

Related topics

Therapy Quotes

“There was an age in which it was clear to me that my parents weren't perfect, but then there was an age at which I had empathy for that. And that was through therapy, probably. You have to rebuild and you also have to grow in your understanding of whatever it is your parents are facing, and that takes a major, profound shift of perspective from being a child.”

“When students are first at the Kerouac School we harp on Gertrude Stein's very basic poetic insistence that words are things . Not to invalidate your experience or all the great feelings you have, I tell them. Although poetry may be good for you, it's not therapy. You're making something with words which are visceral, muscular, active, not just markers of how you feel. And we have classes studying William Blake, Ezra Pound, Charles Olson, Robert Duncan, Stein.”

“Two things were falling apart, my personal life, my professional life. And I realized that all those things were supposed to make me happy, but nothing could fill me up except myself. So I went into analysis. I went to see a doctor, to talk about my lack of self-esteem. I don't know how to say it better: my lack of self-esteem, my insecurity, and how these things were not going to fill me up. And I'd better fix myself and then find out what I liked. For me, therapy was the greatest gift I could ever give myself. There's nothing I could have done for myself that would've been better.”

“The thing that I've learned is to stay ready to be ready, and I tell this to young people all the time. You don't have time to get ready. So, what that means to me is if you don't like your hair, your weave is wack, your teeth need fixing, if your attitude needs adjusting and you need therapy, you really want to lose 10 pounds - whatever that is for you - then you need to work on it starting now.”

“Divorce is the hardest obstacle I've had to overcome in my life. I would like to believe that most people don't get married anticipating divorce. When I reached that crossroad, I felt like such a failure. After years of therapy together, I realized that staying together was emotionally destructive. My husband didn't want the divorce, but I did. So there was a lot of bitterness initially. Although we are still divorced, we still call each other "family." It was a journey to get there, but it's a beautiful place to be.”

“If I was feeling angry, I had to investigate not just who or what I was angry at, but why. And then I had to do the hard part and ask myself: Are you justified in where your anger is being directed? So, while I allowed my emotions to be valid, I knew that if I were to use them constructively, in the service of art, then I had to look at them dispassionately. Some might call this therapy, and I suppose it was. But I also had a goal that was larger than just healing myself, which was connecting to an audience.”

“I was full of energy, and I had a lot of bottled up rage that would come out in my stage performances. It was therapy sessions for someone who couldn't afford to go to therapy, a way to release my frustration, my inhibition. When I was little, growing up in an abusive household, I felt like I didn't have a voice. Suddenly I was on stage and people were watching me and listening to me, so even if I was singing about something that didn't have to do with abuse, when I was on stage I could express all of the anger, the rage.”

“If a therapist is feeling insecure in therapy, a lot of therapists will try to sort of push that aside to try to do the therapy. Instead, we would ask people to get with that feeling of insecurity, because after all, the client is being asked to do the same thing. It has a kind of a quality of two human beings in the same situation, really, working through these psychological processes. And yeah, you hired me; I'm working for you as a therapist. But I'm not up here and you're down there. And what you're struggling with, at other times and with other areas I'm struggling with.”

“Antidepressant medications, you still have some depressive thoughts. Antipsychotic medications, you still have some psychotic symptoms for the vast majority of the people taking them. But it gives them a little separation, and it doesn't control his behavior as much when you have a sad feeling, difficult thought, an odd perceptual experience. We can teach people those exact skills in therapy, you get longer-term benefits and without the side effects. So don't be sold just because a commercial interest wants to sell you things.”

“The government ought to help out, because the average citizen can't go out and be doing reviews of the scientific literature. And focus on the processes that have low side effects and good long-term outcomes. Right now you're going to find those in the psychosocial area, in the therapy area, in the empirically supported treatments such as ACT or cognitive behavior therapy, behavior therapy. And go there first rather than going to the pill bottle as if it's going to be the end of your journey. Very often it's only going to help, and even only to a minor degree, and more is going to be needed.”

“I'm always my own worst enemy. I'm like, 'Every show's my last.' I'm a lunatic, but that's my own issue. If I had time, I'd spend it in therapy, let's be honest. But I don't, so I'll remain crazy. But the truth is, you want it to be good for the audience, TV Guide. Because a lot of times as a producer you put so much into your shows and when you see the network putting stuff into it too, it gets exciting.”

“I have my writing therapy. For me, writing and friends therapy is an internal journey where you go in deep, you reflect, you try to heal your inner child. But as an activist, there's the outward, going wide therapy, where you get to realize at a certain point that talking about yourself gets boring. And it's also unhealthy to be so much into yourself. At some point, you have got to be able to look at the issue and say, "It's not about you. It's about a culture, a people, a nation, a family."”

“Acting for me is liberating. It's almost like therapy, because I grew up in a blue-collar environment where you're not supposed to have feelings. So it's freeing to be in a safe place like a TV or film set where you discover feelings, and where you're supposed to be open and honest with everybody while exposing the weakest parts of you. And then when people congratulate you on revealing the weakest part of who you are, then you start realizing that that might not be weakness. It might be a different kind of strength.”

“I certainly don't mean to leave the impression that anxiety can be waved away with a simple pep talk. In fact, for some, God's healing will include the help of therapy and/or medication. If that's the case, do not for a moment think that you're a second-class citizen of heaven. Ask God to lead you to a qualified counselor or physician who'll provide the treatment you need. This much is sure: It's not God's will that you lead a life of perpetual anxiety. It's not his will that you face every day with dread and trepidation.”

“Music feels like therapy, actually. A lot of people come out of a therapy session and feel like a weight has been lifted - I got it out, I cried, I feel good. I think for me this is just my way of doing that. It's the only avenue I have that fulfills that, that makes me feel good about myself. And I don't mean that in regards to the rewards, or like getting some good review. That's not what it's about. It's more about trying to please myself. It's really sick and weird.”

“I think that there is a tragic misfit at the core of me, and I've just done a lot of work on myself. I love a good self-help book; I've read a ton of them. I love self-help seminars and therapy and all that. I think that probably, at my core, if I had done no work on myself, I would probably be Laura from The Mysteries Of Laura, but I worked hard to be a more stable person because that's what I wanted out of my life.”

“What I really like is changing a life, helping someone change a business, change a family. In the beginning, it was because I was willing to only be paid for a result. I wasn't a therapist; there were no such thing as coaches back then. You had to be a therapist and it had to be paid for by somebody, and I saw what therapists did and I was honestly disturbed by it, because I see people in therapy for five years and I was, like, "This is absurd."”

“We had an ancient Russian acting coach at my drama school who said the worst offense you could commit was to let your subtext show. That is the point of acting, is to be saying one thing and not be allowed by society or your predicament to show what you're really feeling. In a way, I think that's why the therapy generation has killed script writing, because all you ever get is people going, "Hi, I'm feeling really angry right now."”

“I never want to feel complacent, and I had started to, a little bit. I had started to feel like "I have this thing I can do, it's worked a few times," but not only does that get boring, but you feel stagnant and unproductive. So I was feeling a lack of creativity and motivation, so I started making a more conscious choice to grow personally. It wasn't even an image-conscious thing, like, "I don't want people to think this way about me." It was really just a way to keep myself energized and feel excited about this thing I love doing. Like I went to couples therapy or something.”

“Part of therapy is the hope. You need to feel like there's hope, warmth and happiness somewhere in there otherwise you'll be more lost than you were to begin with. Part of the therapy is just diving in, embracing what you're feeling and try to understand why it's there. But also, knowing that you need to be kind to yourself. That's the biggest piece of advice I give to people that suffer from anxiety too.”

“I volunteered at UCLA's occupational therapy ward, where there are lots of kids with autism and emotional problems. I just wanted to prove to myself that I could not break down and cry at everything, and that I could just help somebody else. The one thing I really remember was that when we would take them out of the hospital for a walk around campus, they would freak out the most when we were waiting for the elevator. I remember the guy at the elevator said to himself, "Transitions are the hardest." And I said to myself, "Transitions are always the hardest."”

“The therapy has been on and off, but I'll always go. I notice when I don't go, I start creating bad habits for myself. It's up to me to put in the effort. And I definitely watch The Secret a lot. That's part of my therapy: positive thinking. Really seeing yourself having everything you want, and feeling the emotion of having that. I did that about a Grammy. When The Secret came out, I was saying, "I'm going to win a Grammy." And I went there with my hypnosis and believing, really feeling what it would be like to have one.”