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Therapy Quotes

Browse 1277 quotes about Therapy.

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Therapy Quotes

“Secondary structural dissociation involves one ANP and more than one EP. Examples of secondary structural dissociation are complex PTSD, complex forms of acute stress disorder, complex dissociative amnesia, complex somatoform disorders, some forms of trauma-relayed personality disorders, such as borderline personality disorder, and dissociative disorder not otherwise specified (DDNOS).. Secondary structural dissociation is characterized by divideness of two or more defensive subsystems. For example, there may be different EPs that are devoted to flight, fight or freeze, total submission, and so on. (Van der Hart et al., 2004). Gail, a patient of mine, does not have a personality disorder, but describes herself as a "changed person." She survived a horrific car accident that killed several others, and in which she was the driver. Someone not knowing her history might see her as a relatively normal, somewhat anxious and stiff person (ANP). It would not occur to this observer that only a year before, Gail had been a different person: fun-loving, spontaneous, flexible, and untroubled by frightening nightmares and constant anxiety. Fortunately, Gail has been willing to pay attention to her EPs; she has been able to put the process of integration in motion; and she has been able to heal. p134”

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Book:The Dissociative Mind
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“Ain’ no Black people need no therapists, ’cause we don’ be havin’ those mental issues. OCD, ADD, PTSD, and all those other acronyms they be comin’ up with every day. I’m tellin’ you, the only acronyms Black folk need help with is the NYPD, FBI, CIA, KKK, and KFC, ’cause I know they be puttin’ shit in those twelve-piece bucket meals to make us addicted to them. All that saturated fat, sodium.”

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Book:Black Buck
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“Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to present a coherent life narrative through the safe structure of clear rules of communication that support healthy self-expression and self-awareness.”

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Book:Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence
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“NeuroFlex ACT is built on a deep understanding that neurodivergent brains process the world in unique ways. It's not about trying to make your brain fit into a neurotypical mold. It's about providing a framework that works with your specific wiring.”

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Book:The Therapist's Handbook for Neurodivergent People: A NeuroFlex ACT Guide for Living Fully with ADHD, Autism, OCD, and a Neurodivergent Life
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“The NeuroFlex ACT model recognizes that lasting change happens through psychological flexibility, the ability to stay present with your experience while choosing actions aligned with your deepest values.”

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Book:The Therapist’s Handbook for LGBTQ+: A NeuroFlex ACT Guide for LGBTQ+ Individuals, Families, and Friends to Thrive with Authenticity
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“NeuroFlex ACT is built on a simple but powerful truth: your brain is built to adapt. It learns, rewires, and reshapes itself in response to how you think, feel, and act, every single day.”

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Book:The Therapist’s Handbook for LGBTQ+: A NeuroFlex ACT Guide for LGBTQ+ Individuals, Families, and Friends to Thrive with Authenticity
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“Back in grade school, my shrinks tried to channel my viciousness into a constructive outlet, so I cut things with scissors. Heavy, cheap fabrics Diane bought by the bolt. I sliced through them with old metal shears going up and down: hateyouhateyouhateyou. The soft growl of the fabrics as I sliced it apart, and that perfect last moment, when your thumb is getting sore and your shoulders hurt from hunching and cut, cut, cut... free, the fabric now swaying in two pieces in your hands, a curtain parted. And then what? That's how I felt now, like I'd been sawing away at something and come to the end and here I was by myself again, in my small house with no job, no family, and I was holding two ends of fabric and didn't know what to do next.”

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Book:Dark Places
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“Light therapy is associated with Seasonal Affective Disorder (SAD) which brings on depression symptoms in some people during wintertime and in others during summertime, called “Reverse SAD”. The treatment requires shining a really bright light (10,000 lux) onto the face and arms typically from 15 to 60 minutes in the morning. This is done as soon as the person wakes up.”

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Book:Magee’s Disease
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“Successful friendship, like successful therapy, is a balance of deference and defiance. It involves showing positive regard, but also calling people on their self-deceptions. The Buddhists have a useful phrase for unconditional positive regard: “idiot compassion,” which is the kind of empathy that never challenges people’s stories or threatens to hurt their feelings. It consoles but also conceals.”

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Book:How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
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“We grow in connection with others. Everyone needs to hear that the person's voice saying, 'I believe in you. I can see possibilities that you might not see quite yet. I imagine that something different can happen, in some form or another.' In therapy we say, 'Let's edit your story.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“We grow in connection with others. Everyone needs to hear that other person's voice saying, 'I believe in you. I can see possibilities that you might not see quite yet. I imagine that something different can happen, in some form or another.' In therapy we say, 'Let's edit your story.”

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Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“By the end of that semester of free therapy, I was very tired of talking about myself. I was tired of myself. Each week I dutifully showed up, because I was supposed to, and relitigated whatever I had talked about the previous week. Replaying the details of that night demystified it, at least in terms of my involvement. More accurately, noninvolvement, because how could it have ended any differently? That was just the historian trying to wedge himself into a story that was not his. Talking so much did nothing to lessen the fact that I missed you, and that I could now periodize different eras of that feeling. I miss missing you circa Oct 98, I wrote in my journal. I miss not watching my back, I miss going out for dinner at night, I miss your balcony and cultivating minor league tobacco habits. I missed that feeling of having once known exactly what to say. That feeling of writing a series of perfect sentences. In a sense, I was still, years later, stepping down from the podium at the funeral home, shuffling slowly back to my seat in the pews between Anthony and Sean. But this was exactly why Derrida resisted the eulogy form. It’s always about “me” rather than “we,” the speaker burnishing his emotional credentials rather than offering a true account of the deceased.”

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Book:Stay True
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“The exact defining of the word "addiction" is largely a matter of semantics. If it's affecting your relationship negatively and you suspect it's an issue that needs to be dealt with, the labeling of "addiction" or "not addiction" becomes irrelevant. If it's negatively affecting your marriage, relationship, or family, it needs to be treated, whatever you want to call it.”

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Book:He's a Porn Addict...Now What? An Expert and A Former Addict Answer Your Questions
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“I would like all my friends, followers, fans and fellow travelers to know that I am fighting cancer and will therefore be taking a break from performing while getting the treatment and cure. I shall of course be continuing to write music - in my world it just has to be part of the therapy - and I fully expect to be back in good shape next year.”

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Author:Jon Lord
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