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Therapy Quotes

Browse 1277 quotes about Therapy.

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Therapy Quotes

“You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.”

GodFeelingsWisdomLightPeaceUnderstandingHurtHealingCompassionLearningSeeingSorrowLetting GoAngerTherapyFeelingLovingSharingSermonsCopingAnger ManagementOpening UpHolding BackSuppressingNumbingDisappointmentsReaching OutIgnoringCommunicatingDealingProactive Vs ReactiveShutting OutDealing With PainHolding Back FeelingsLetting It Out
Author:Shannon L. Alder
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“I started calling that girl back . . . The girl who loved living, the girl who danced instead of walking. The girl who had sunfl owers for eyes and fi reworks in her soul. I started playing music again, hoping she would come out. I started looking for beautiful moments to experience, so she would feel safe enough to show herself, because I knew she was in there. And she needed my kindness and my eff ort to come to the surface again.”

JoyHealingSelf LoveSelf AwarenessTherapyIntegrationHealing The PastSelf Kindness
Book:The Power of Mess: A guide to finding joy and resilience when life feels chaotic
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“Professions of psychiatry, therapy and mindfulness are bound to boom in parallel with unmoderated consumerism, for unmoderated consumerism facilitates self-absorption which in turn breeds anxiety, and the more anxious you are, the more you need expert help to deal with that anxiety.”

PsychologyHuman NatureAnxietySelfishnessTherapyConsumerismPsychiatrySelf AbsorbedSelf ObsessionShopaholic
Book:Hometown Human: To Live for Soil and Society
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“One foot, then the other. Don't look at all five feet at once. Just take a step. And when you've taken that step, take one more. Eventually you'll make it to the shower. And you'll make it to tomorrow and next year too. One step.”

Life LessonsLife QuotesDepressionAnxietyLife And LivingTherapyOne Step At A TimeOne Step
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“The manic relief that comes from the fantasy that we can with one savage slash cut the chains of the past and rise like a phoenix, free of all history, is generally a tipping point into insanity, akin to believing that we can escape the endless constraints of gravity, and fly off a tall building. “I’m freeeee… SPLAT!”.”

PsychologyCrazyAbuseMadnessTraumaDenialTherapyChild AbuseSelf KnowledgeAvoidanceUnhealthyPsychotherapyChildhood Trauma
Author:Stefan Molyneux
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“Dr. R. observed that we should talk a great deal with deranged patients; and we should always in the early & violent stages of mania, seem to agree with their notions. We should admit their premises, but draw a different inference; which may generally be done. To oppose them at first would be like opposing a northeast storm.”

BeliefDoctorsMadnessMedicineInsanityTherapyPsychiatryCounselingBenjamin Rush
Book:William Darlington notes on the lectures of Philip Syng Physick 1802 [Leather Bound]
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“I can see every day that a squirrel's perfectly at home in a world of trees. But imagine taking that squirrel and plunking him down in the middle of the desert. This wonderful animal will suddenly feel depressed, anxious, confused, completely at a loss. There are plenty of animals who make a home in the desert, but not the squirrel. There's nothing really wrong with that downcast squirrel in the desert. He's perfect. But he's only perfect when he's at home, in a place with lots of trees. In the desert a squirrel is an unhappy misfit. Now imagine doing something stupid: taking that squirrel to a therapist so he'll feel better... You could do squirrel therapy forever but as long as the squirrel's in the desert, he's going to be miserable. But if you just pick him up and bring him to a place with trees, now he's at home and he's happy. There are so many people who are miserable because they are squirrels in the desert. They think there's something wrong with them. They endlessly try to fix themselves but the fixing doesn't work. Yet they keep trying because it's hard to face the ways they're not at home in the world. And yet how simple it would be if they could see there's nothing wrong with who they are, there's just something wrong with where they are. But they can feel more at home than they ever imagined. They just have to look for ways that events in their lives are showing them the way home.”

LifeHomeDepressionTherapyMisfitSquirrel
Book:Everything Happens for a Reason: Finding the True Meaning of the Events in Our Lives
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“Attachment styles are significant because they play out in people’s adult relationships too, influencing the kinds of partners they pick (stable or less stable), how they behave during the course of a relationship (needy, distant, or volatile), and how their relationships tend to end (wistfully, amiably, or with a huge explosion).”

HealingRelationshipMindfulnessMental HealthTherapyWellbeingPhycology
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“as always, relationship is everything, and the capacities of the left are essential for the expression of the right's vision. If we can find ways to support leading with the perspective of the right hemisphere, the left's capacities can then offer essential assistance from its storehouse of prior learning.”

RelationshipCommunicationTherapyIntegrationLeft And Right HemisphereIain Mcglichrist
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“It is so much more threatening to have something out of hand than to believe that at any moment I can stop (I started to say "This foolishness") any time I need to. When I wrote the previous letter, I had made up my mind I would show you how I could be very composed and cool and not need to ask you to listen to me nor to explain anything to me nor need any help. By telling you that all this about the multiple personalities was not really true but just put on, I could show, or so I thought, that I did not need you. Well, it would have been easier if it were put on. But the only ruse of which I'm guilty is to have pretended for so long before coming to you that nothing was wrong. Pretending that the personalities did not exist has now caused me to lose about two days. Three weeks later Sybil reaffirmed her belief in the existence of her other selves in a letter to Miss Updyke, the school nurse of undergraduate days.”

TruthMental IllnessDenialTherapyDependenceDissociative Identity DisorderPsychotherapyMultiple Personality DisorderTruth And LiesPretenceMultiple PersonalitiesDenial Of RealitySybilRuseNot PretendingFaking NormalNot Fake
Book:Sybil: The Classic True Story of a Woman Possessed by Sixteen Personalities
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“If your love for another person doesn’t include loving yourself then your love is incomplete.”

RealityRelationshipsFamilyFantasySelf EsteemSelf HelpFriendsConfidenceSelf LoveConflictSelf ImprovementDignityEmptyDatingMental HealthValueDivorceGoalsSelfishReal LifeSelf WorthDecisionsSelfishnessTherapyDelusionStrifeIncompleteBattlesSeperationSelf AbsorbedShallownessFightsStaying PositiveRelationship ProblemsSelf EvaluationInner WorkSelf WorkMarital IssuesLove For One AnotherGlass Is Half Empty
Author:Shannon L. Alder
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“Have you ever wondered how therapists can listen to people's problems all day long without getting completely overwhelmed? The same principle applies: Pay rapt attention to another person over time and the quiet energy of love and compassion will rise up.”

CompassionMindfulnessTherapy
Book:L'Autocompassion: Une méthode pour se libérer des pensées et des émotions qui nous font du mal
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“If we can approach these implicit arisings as a gift rather than an attack, as an opening towards healing, we may be able to help our people get into relationship with their implicit world in a more compassionate and collaborative way. Perhaps we can begin with considering these memories, no matter how challenging, to be messengers of life-giving truth.”

CompassionAwakeningTherapySelf AcceptanceTriggersImplicit MemoryBody Wisdom
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“The toxic behaviors were there before you decided to enter into relationships with them. The signs were there. You may have chosen to look the other way, but the signs were there.—”

TruthRelationshipsRelationshipTherapySociopathToxic PeopleSociopathySociopathsQuotes On RelationshipsAbusive Partner
Book:Type 1 Sociopath - When Difficult People Are More Than Just Difficult People
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“I think my quarry is illusion. I war against magic. I believe that, though illusion often cheers and comforts, it ultimately and invariably weakens and constricts the spirit. But there is timing and judgment. Never take away anything if you have nothing better to offer. Beware of stripping a patient who can’t bear the chill of reality. And don’t exhaust yourself by jousting with religious magic: you’re no match for it. The thirst for religion is too strong, its roots too deep, its cultural reinforcement too powerful.”

RealityReligionCultureMagicJudgmentIllusionTherapyExistentialismTimingWorldviews
Book:Love's Executioner and Other Tales of Psychotherapy
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“From a Buddhist perspective, there is really nothing but resistance to be analyzed; there is no true self waiting in the wings to be released. Only by revealing the insecurity can a measure of freedom be gained. When we can know our fear as fear and surround it with the patience of Buddha, we can begin to rest in our own minds and approach those to whom we would like to feel close.”

MindFearFreedomResistanceTherapyInsecurityPsychotherapyBuddhist Perspective
Book:Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective
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“I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.”

HealingStressIllnessTherapySageMindfulness PracticeAlternative MedicineLavenderAyurvedaSickness And DiseasesNatural HealingAromatherapyEssential OilsNatural RemediesChemical FreeSt Martin S Griffin
Book:Essential Oils for Healing: Over 400 All-Natural Recipes for Everyday Ailments
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“It is not possible to eliminate suffering by eliminating pain. Human existence contains inevitable challenges. People we love will be injured, and people close to us will die—indeed, we are aware from an early age that in time we all will die. We will also be sick. Functions will diminish. Friends and lovers will betray us. Pain is unavoidable, and (owing to our symbolic inclinations) we readily remember this pain and can bring it into consciousness at any given moment. This progression means that human beings consciously expose themselves to inordinate amounts of pain—despite our considerable abilities to control its sources in the external environment. Even so, great pain is not in itself a sufficient cause for true human suffering. For that to occur, symbolic behavior needs to be taken a bit further.”

SufferingTherapyBehaviorism
Book:Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change
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“What we need is a profound rethinking of the nature of suffering itself, and what it is trying to highlight and ask us to change. We need to repoliticise emotional discontent in the minds of teachers, parents and policy-makers, rather than continue reducing it to dysfunctions that allegedly reside within the self. We need to acknowledge that suffering also reflects family/socio/political dynamics we would do well to better acknowledge and address.”

SufferingMental HealthTherapyHealthcarePsychotherapyNeoliberalismDepoliticisation
Book:Sedated: How Modern Capitalism Created our Mental Health Crisis
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“Tim Kasser: ‘The heyday of humanistic psychology was in the 1960s and 1970s, when Keynes dominated. But since the rise of neo-liberalism from the 1980s, we’ve seen an influx of cognitive behavioural approaches and psychiatric drugs – technologies that put the cause of the problem right between your ears. The therapies our governments now want all focus on internal not external reform. They don’t see suffering as a call to change external circumstances for the good of our development.”

SufferingPsychologyCapitalismTherapyPsychiatryNeoliberalismKeynesCbt
Book:Sedated: How Modern Capitalism Created our Mental Health Crisis
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“I hate and have always hated the word therapist. I detest the idea that my work, if it is work at all, is therapeutic work, that I am a member of what some of my colleagues call— without irony— the helping professions. My pride has sought always to refresh itself in the bracing chill of Freud’s most merciless formulations, his statement that a cure only is a renewed acquaintance with "everyday misery,” his designation of psychoanalytic work as a “school of suffering.” I reject the claim that psychotherapeutic treatment promises peace of mind, or comfort with oneself, however much these may be the happy by- products of the treatment— the accessory consolations, if you will. Rather than seeking to enhance self- esteem or contentment, the work strives for the opposite, to strip away all illusions of self- sufficiency or autonomy. At its most successful, this school of suffering is a curriculum in awe. The true object of this awe is the sheer, impossible fact of being here at all— to have precipitated like a sudden dew from lightless and dimensionless nothing. That is the horizon of the treatment, the recognition that we appear from nowhere under inscrutable stars, at a place and time we did not choose, driven by desires we do not choose, toward a death we do not choose, a death that chose us for its own even in our mother’s womb. Maybe this is only madness to you. Why shouldn’t it be?”

DeathSufferingExistencePsychologyComfortIllusionMiseryTherapyContentmentFreud
Book:The Waters & The Wild
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“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.”

LightSufferingSelf HelpEgoDepressionEnlightenmentSelf AwarenessTherapyTreatmentGrief And LossSpiritual WisdomPsychoanalysisHealing The PastSpiritual HealingDarkness And LightPainful MemoriesLight Of LoveSelf AnalysisDarkness WithinLight Of The SpiritBanish Darkness
Book:Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment
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