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Therapy Quotes

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Therapy Quotes

“Talking can keep people in their heads and safely away from their emotions. Being silent is like emptying the trash. When you stop tossing junk into the void—words, words, and more words—something important rises to the surface. And when the silence is a shared experience, it can be a gold mine for thoughts and feelings that the patient didn’t even know existed.”

HealingPsychologyMindfulnessMental HealthTherapyWellbeing
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“...by Google-stalking Boyfriend I was holding on to a future that had been canceled. I was watching Boyfriend’s future unfold while I stayed locked in the past. I’d need to accept that his future and mine, his present and mine, were now separate and that all we had left in common was our history.”

HealingPsychologyMindfulnessMental HealthTherapyWellbeing
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Infant (hope)—trust versus mistrust Toddler (will)—autonomy versus shame Preschooler (purpose)—initiative versus guilt School-age child (competence)—industry versus inferiority Adolescent (fidelity)—identity versus role confusion Young adult (love)—intimacy versus isolation Middle-aged adult (care)—generativity versus stagnation Older adult (wisdom)—integrity versus despair”

HealingPsychologyMindfulnessMental HealthTherapyWellbeing
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“Some people hope that therapy will help them find a way to be heard by whoever they feel wronged them, at which point those lovers or relatives will see the light and become the people they’d wished for all along. But it rarely happens like that. At some point, being a fulfilled adult means taking responsibility for the course of your own life and accepting the fact that now you’re in charge of your choices.”

HealingPsychologyMindfulnessMental HealthTherapyWellbeing
Book:Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
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“The nurses gave us meds to alleviate our tingling skins. And more meds to soothe our burning brains. We were body searched twice weekly for any sharp objects, and sat in groups together purging ourselves, theoretically, of anger and self-hatred. We learned not to turn on ourselves. We learned to blame. After a month of good behaviour, we earned silky baths and massages. We were taught the goodness of touch.”

HealingMental HealthMental IllnessTherapy
Book:Sharp Objects
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“The reason for entering the struggle is a desire for more; a taste of what life and love could be if freed from the dark memories and deep shame. No one leaves the lethargy of denial unless there is a spark of discontent that pierces the darkness of daily numbness. To live significantly less than what one was made to be is as severe a betrayal of the soul as the original abuse.”

HealingAbuseTraumaTherapyChild AbuseChild Sexual AbuseAbuse SurvivorsHealing JourneyNumbnessChild Trauma
Book:The Wounded Heart
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“Thoughts are like blossoms on a flower—there's a stem and then a whole root system beneath them. Thought substitution alone is like plucking off a dandelion bloom, glue-gunning a daffodil blossom on the stem, and expecting daffodils to keep blooming.”

HealingPsychologyTherapySelf CareCounseling
Book:The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
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“If I could get across to Dibs my confidence in him as a person who had good reasons for everything he did, and if I could convey the concept that there were no hidden answers for him to guess, no concealed standards of behavior or expression that were not openly stated, no pressure for him to read my mind and come up with a solution that I had already decided upon, no rush to do everything today—then, perhaps, Dibs would catch more and more of a feeling of security and of the rightness of his own actions so he could clarify, understand, and accept them. This would take time, real effort, great patience on the part of both of us. And it must at all times be basically and fundamentally honest.”

HealingAnxietyTraumaTherapyNeurodiversityDibsTherapeutic Relationship
Author:Virginia Axline
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“I explain to my patients that abused children often find it hard to disentangle themselves from their dysfunctional families, whereas children grow away from good, loving parents with far less conflict. After all, isn't that the task of a good parent, to enable the child to leave home?”

PsychologyTherapyDysfunctional Families
Book:Momma and the Meaning of Life: Tales of Psychotherapy – A Therapist's Clinical Stories of Memorable Patients and Transformation
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“Dr. Talbon was struck by another very important thing. It all hung together. The stories Cheryl told — even though it was upsetting to think people could do stuff like that — they were not disjointed They were not repetitive in terms of "I've heard this before". It was not just she'd someone trying consciously or unconsciously to get attention. really processed them out and was done with them. She didn't come up with them again [after telling the story once and dealing with it]. Once it was done, it was done. And I think that was probably the biggest factor for me in her believability. I got no sense that she was using these stories to make herself a really interesting person to me so I'd really want to work with her, or something. Or that she was just living in this stuff like it was her life. Once she dealt with it and processed it, it was gone. We just went on to other things. 'Throughout the whole thing, emotionally Cheryl was getting her life together. Parts of her were integrating where she could say,"I have a sense that some particular alter has folded in with some basic alter", and she didn't bring it up again. She didn't say that this alter has reappeared to cause more problems. That just didn't happen. The therapist had learned from training and experience that when real integration occurs, it is permanent and the patient moves on.”

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Book:Secret Weapons: How Two Sisters Were Brainwashed to Kill for Their Country
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“It was a fairly long therapy, almost a year, but that breakthrough in the first session set the stage for success. We became a “team of two” that day. Nate became trusting, open, and ready to express, explore and resolve his horrible childhood, and my job was to provide unconditional empathy, care, a supportive presence, and to create a safe space for his beautiful work.”

InspirationalPsychologyTherapyPsychology QuotesTherapy Tips
Book:Get the Most From Your Therapy : A Guide For Everyone
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“If a client says, “I’m not an alcoholic ,” I don’t care. If she tells me she drinks a bottle of wine a day (“for my nerves”), drives afterwards (“I’m very careful”), and claims she could “quit any time” (but never has), that’s plenty for me. I’m not going to worry about the label, because my concern is helping her as best as I can, and labels are often unnecessary for that. In mental health, with noted exceptions, therapy can be a great success even with an “incorrect” label , or none at all.”

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Author:David McPhee PhD
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“At the beginning of one session when I asked carelessly, 'How are you?' Archie gently reminded me of my insensitivity. 'That's a difficult question, to which I only have a complicated answer.' I should have known better. The number of times friends and clients have told me people ask, 'How are you?' and they want to scream, 'How the hell do you think I am, given...? I asked Archie if there was a better question, remembering the Sheryl Sandberg suggestion: 'How are you today?' He said, 'I don't think people really want to hear the answer. They want to hear you're fine so they don't have to put a lot of effort in. I've noticed people tend to stay away now. My social network has shrunk. It isn't deliberate. They feel helpless... If they ask I tend to talk around the edges.' I was moved by the truth of his words, and how isolating suffering can be. I told him I really wanted to know.”

PsychologyTherapyWellbeing
Book:Every Family Has A Story: How we inherit love and loss
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“Duran argues for the need for healing institutions to retain culturally competent staff and that the adherence to strictly Western models of treatment maintains the colonization process. Hodge, Limb, and Cross claim that the Western therapeutic project is inconsistent with many Indigenous cultures and often serves as a form of Western colonization.”

PsychologyTherapyNative AmericanIndigenousDecolonizationDecolonizing The Mind
Book:Decolonizing Trauma Work: Indigenous Stories and Strategies
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“...few things can trigger us or make us go crazy like our intimate relationships can. Love is like a Roto-Rooter - it will push every button you own; it will bring up to the surface every unhealed wound and fissure that has lodged inside your body. Nothing stimulates hurt quite the way love does. As we shall see, we all marry our unfinished business.”

LoveRelationshipsPsychologyTraumaTherapy
Book:Us: Reconnect with Your Partner and Build a Loving and Lasting Relationship
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“When . . . the therapist registers an unexpected shift of mood in herself when she is with a patient, she begins a private inner dialogue with herself as to what it might mean. First she checks herself out, as though she is an object of study. What does the patient evoke in her? Why did she feel uptight just then? Why did she feel sad when the patient was making a light remark? Did the patient hit a particularly personal nerve? Such emotional states, which the therapist notices in herself, are called the counter-transference. As she cordons off the feelings and reflects on them, their dissonance alerts her: something difficult needs understanding. Her body, her emotional state, become a stethoscope-like instrument for hearing what might be askew.”

PsychologyMoodTherapyFeelings And EmotionsCountertransference
Book:Bodies
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“When we microdose bravery strategically and intentionally, we can experience the therapeutic benefits: fun, growth, freedom, and connection that makes discomfort worthwhile.”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“We need a revolution in mental health awareness to help us grasp the wonder and complexity of human behavior, health and functioning, and the nuances and intersections of brilliance and madness. This starts with dismantling myopic myths that prevent us from seeing the simultaneous wonder and complexity of our fullest selves. It involves providing access to the tools that mitigate being overtaken by the ravages of burnout and mental decompensation: the very risks of living in the modern world. Our sense-making approaches need to be comprehensive- grounded both scientifically and medically, steeped in love, and in ways that account for the multidimensionality of emotional and spiritual essence. Those that go beyond what the mind can first conceive of. This new mental health imperative relies upon universal precautions and a vehement resistance to linear checklists and binary labels that frame our gorgeous spirits solely as either complex and fraught or indomitable and wondrous. It also relies not on good will and best practices but the moral courage of policy makers to treat human beings like human beings. Dogs are often treated better than people. This is our new imperative: to radically change the way we care for ourselves and one another. We cannot extricate ourselves from the fact that the lines we walk are incredibly thin and blurry, and our only hope is to rewrite and navigate them together in solidarity, with every measure of creative reason and conscious community that can be mustered...”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“Fighting injustice can have a way of turning people against each other instead of being able to clap back at the origins of the problems. Tackling the deep and complex work of combating racial, social, economic, and environmental injustice and working for access, equity, equality, eradicating ism's, peace, and ensuring human sustainability requires boldness, humility, hyper-vigilance, and relentless commitment to accountability...”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“Resilience is generated when we move from "me" to "we." Hiding only erodes resilience and weakens our bonds with one another, the very thing that can cement our indomitable spirit and keep us from total ruin. Pretending we are "fine" is not an act of courage, nor will it truly protect us from the gnawing pangs of thinking that we're the only ones. The biggest lie our minds can tell us is that we are the only ones when the only way to break free is to tell our truths.”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“Real risk isn't always grandiose. The act of swallowing bravery is often so miniscule, it goes completely unrecognized by the outside world. In due time our psyches and souls are primed to adapt, integrate, and digest even the rustiest, clankiest, most bitterly jarring parts of life; to become more comfortable with the uncomfortable so much so that it becomes lifeforce. Microdoses help us build the fortitude to absorb, integrate, expand, contribute, and construct the new matrix of presence and inter-beingness. The cumulative effect of such actions cannot be overstated. Consistent microdoses of bravery have powerful, palpable effects. Vitality emerges through the nourishment of real droplets of risk, sustained over time; not impulsive grand gestures and binges disguised as noble and big.”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“You are not a hot mess or hopeless cause just because you're scared or out of sorts. We cannot hang up on the call for courage that speed dials us every day. If facing the simultaneous brokenness and possibility of living were easy, we wouldn't need therapists, besties, teachers, scientists, coaches, healers, artists, and comedians nudging us to critically think, take agency, be more self-compassionate, see our humanity, and stop taking ourselves and our so-called "failures" so seriously. "Failure" is how we learn and grow. Community and solidarity are how we heal.”

WisdomPsychologyRiskMental HealthResilienceWell BeingTherapyRisk TakingPersonal Growth QuotesBehavioral Science
Author:Kristen Lee, EdD, LICSW
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“The world doesn't need our airbrushed stories or curated, scripted, boring, conforming selves. It needs our truths, messiness, weirdness, creative energy, and resistance.”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“The biggest lie anxiety whispers at us is that we're the only ones, that it's some sort of moral failing when we need help. Don't trade the short-term comfort avoidance gives for the long-term relief that comes with working through what's uncomfortable.”

PsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“Trying to skirt risk is how we squeeze out all the fun and stunt the most wondrous gift: imagination.”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“Courage is not always found in grand and dramatic gestures or jaw-dropping feats. It is the grassrootsy, unassuming brand of bravery that should not be underestimated.”

Inspirational QuotesPsychologyRiskWell BeingTherapyMental Health QuotesChange QuotesRisk TakingPersonal Growth QuotesBehavioral Science
Book:Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World
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“A fundamental approach to life transformation is using social media for therapy; it forces you to have an opinion, provides intellectual stimulation, increases awareness, boosts self-confidence, and offers the possibility of hope.”

ImportantPhilosophyTruthHopeForceSocialOpinionPsychologyAwarenessPossibilityCommunicationConfidenceInternetIntellectualImportanceIntelligentPersonal GrowthSocial MediaIntellectLifestyleSelf RealizationPsychologicalTherapyHopefulNew WaysPossibilitiesSelf DevelopmentHope QuotesSocial ChangeTacticsYoutubeSocial NetworkingTwitterFacebookDigital MarketingConfidence QuotesStimulationSelf Realization QuotesDigital AgeSocial Media MarketingPersonal Growth QuotesGermany Kent QuotesInteractiveIntelligence QuoteGermany KentNetiquetteThe Hope GuruAwareness QuotesHope GuruGermany Kent QuoteHope For Each DaySocial Media AudiencesConfidence BuildingConfidence And AttitudeInternet EtiquetteHopeful QuotesEffectiveIntellectualsSocial Media AdviceSocial GoodStrategic ThinkingSocial BehaviorStrategiesInternet MannersNew Ways Of ThinkingAwareness And AttitudeAwareness Of LifeInternet MarketingInternet AddictionPinterestYou Are What You TweetSocial Media MindYoutube PersonalityDigital CitizensNew Way Of LifeIntelligence QuotationsThinking Outside Of The BoxSocial Networking SitesDigital CitizenshipDigital FootprintReverse PsychologyIncreasesSocial SellingCollaborativeConfidence BoostPersonal Growth QuoteNew WayTherapy TruthStrategies That WorkInternet And Social MediaNetiquette WordsNon TraditionalSocial Media 101New Way Of ThinkingSocial Networking AccountsSocial Networking VirtualYoutube ViewsBe SocialBoostsGo SocialAwareness Of The ProblemHope And EncouragingSocial Networking SiteSocial Networking SupportStrategies QuoteYoutube Users
Author:Germany Kent
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“Rikki looked over at me. “Why now?" she asked, looking back at Arly. “Why is this happening now?" "Hard to say." Arly [therapist] replied. "DID usually gets diagnosed in adulthood. Something happens that triggers the alters to come out. When Cam's father died and he came in to help his brother run the family business he was in close contact with his mother again. Maybe it was seeing Kyle around the same age when some of the abuse happened. Cam was sick for a long time and finally got better. Maybe he wasn't strong enough until now to handle this. It's probably a combination of things. But it sure looks like some of the abuse Cam experienced involved his mother. And sexual abuse by the mother is considered to he one of the most traumatic forms of abuse. In some ways it's the ultimate betrayal.”

PsychologyBetrayalMental IllnessTherapySurvivorSexual AbuseDissociative Identity DisorderDissociationChild Sexual AbusePsychotherapyMultiplicityMultiple Personality DisorderIncestHealing InsightsMental DisorderDissociative DisorderDissociativeChild Sexual Abuse SurvivorMpdBetrayal TraumaAbusive MotherParental AbuseAttachment TraumaAbnormal PsychologyMale SurvivorSexual Abuse Of A ChildBetraying InnocenceBetrayal Quote
Book:First Person Plural: My Life as a Multiple
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“How do we find words for describing levels of betrayal and emotional, physical, sexual and spiritual torture that fragment and destroy a child or cast and case traumatic shadows over the whole of adult life? We might, as a society, slowly find it possible to accept that one in four citizens are likely to have experience some form of emotional, psychical, sexual or spiritual abuse (McQueen, Itzin, Kennedy, Sinason, & Maxted, 2008), in itself a figure unimaginable and hidden twenty years ago. However, accepting the way a hurt and hurting parent or stranger re-enacts their disturbance with a vulnerable child or children remains far easier to digest than to consider the intellectually planned, scientific, methodical, procedures of organized child-abusing perpetrators-in other words, torture.”

MindPsychologyAbuseTraumaBetrayalTherapyTortureChildChild AbuseSexual AbuseEmotional AbuseRapeDissociative Identity DisorderDissociationMind ControlMultiplicityUnimaginableRitual AbusePhysical AbusePsychological AbuseCultsTraumaticChild AbusersFragmentSpiritual AbusePsychotherapistSplinterMuliple Personality Disorder
Author:Valerie Sinason
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“Underlying the attack on psychotherapy, I believe, is a recognition of the potential power of any relationship of witnessing. The consulting room is a privileged space dedicated to memory. Within that space, survivors gain the freedom to know and tell their stories. Even the most private and confidential disclosure of past abuses increases the likelihood of eventual public disclosure. And public disclosure is something that perpetrators are determined to prevent. As in the case of more overtly political crimes, perpetrators will fight tenaciously to ensure that their abuses remain unseen, unacknowledged, and consigned to oblivion. The dialectic of trauma is playing itself out once again. It is worth remembering that this is not the first time in history that those who have listened closely to trauma survivors have been subject to challenge. Nor will it be the last. In the past few years, many clinicians have had to learn to deal with the same tactics of harassment and intimidation that grassroots advocates for women, children and other oppressed groups have long endured. We, the bystanders, have had to look within ourselves to find some small portion of the courage that victims of violence must muster every day. Some attacks have been downright silly; many have been quite ugly. Though frightening, these attacks are an implicit tribute to the power of the healing relationship. They remind us that creating a protected space where survivors can speak their truth is an act of liberation. They remind us that bearing witness, even within the confines of that sanctuary, is an act of solidarity. They remind us also that moral neutrality in the conflict between victim and perpetrator is not an option. Like all other bystanders, therapists are sometimes forced to take sides. Those who stand with the victim will inevitably have to face the perpetrator's unmasked fury. For many of us, there can be no greater honor. p.246 - 247 Judith Lewis Herman, M.D. February, 1997”

FearHealingPowerCourageHonorAbuseBraveryVictimRecoveryTherapySurvivorOppressedPsychotherapySurvivorsAbuse Of PowerVictimsVictimizationTrauma SurvivorsVictim BlamingAbused WomenFalse MemoryAttacksSurvivorship
Book:Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror
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“Whether we are writing fiction or nonfiction, journaling or writing for publication, writing itself is an inherently therapeutic activity. Simply to line up words one after another upon a page is to create some order where it did not exist, to give a recognizable shape to the chaos of our lives. Writing cannot bring our loved ones back, but it can sometimes fix them in our fleeting memories a s they were in life, and it can always help us make it through the night.”

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Author:Lee Smith
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“I’m not going to be specific, but I had some early sexual experiences that, as I got older, were really, really difficult to deal with. It wasn’t to do with anything that happened in my family or at home, it was these… different things that happened. So my mental health had come through the negotiation of sex as a teenager and a young man, and romantic relationships.”

RelationshipsChildhoodGayMental HealthTraumaTherapyTrauma SurvivorsSexual Trauma
Author:Matty Healy
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“We can't leave the past in the past because, the past is who we are. It's like saying I wish I could forget English. So, there is no leaving the past in the past. It doesn't mean the past has to define and dominate everything in the future. The fact that I had a temper in my teens doesn't mean I have to be an angry person for the rest of my life. It just means that I had allot to be angry about but, didn't have the language and the understanding to know what it was and how big it was. I thought my anger was disproportionate to the environment which is what is called having a bad temper but, it just means that I underestimated the environment and my anger was telling me how wide and deep child abuse is in society but, I didn't understand that consciously so I thought my anger was disproportionate to the environment but, it wasn't. There is almost no amount of anger that's proportionate to the degree of child abuse in the world. The fantasy that you can not be somebody that lived through what you lived through is damaging to yourself and to your capacity to relate to others. People who care about you, people who are going to grow to love you need to know who you are and that you were shaped by what you've experienced for better and for worse. There is a great deal of challenge in talking about these issues. Lots of people in this world have been hurt as children. Most people have been hurt in this world as children and when you talk honestly and openly it's very difficult for people. This is why it continues and continues.If you can get to the truth of what happened if you can understand why people made the decisions they've made even if you dont agree with the reason for those decisions knowing the reasons for those decisions is enormously important in my opinion. The more we know the truth of history the more confidently we can face the future without self blame.”

ChildrenRelationshipsFamilyPsychologyChildhoodConfidenceAngerTherapyFamily RelationshipsThe Past
Author:Stefan Molyneux
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