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“You know that saying 'A little knowledge is a dangerous thing'? That's so true of positive psychology. Our latest research tells us that the pursuit of happiness is a delicate art. Certain approaches to seeking happiness are now known to backfire, whereas others are effective.”

“You know that scene at the beginning (of 'Pirate Radio') where I take The Count a cup of tea in the studio, and he shakes my hand, gives me a hug, and slaps me on the arse? That's genuinely the first time Tom Sturridge met Philip Seymour Hoffman. Literally, I'd hadn't seen him or exchanged words with him before. Richard just called me on set and said, 'Take him a cup of tea.' So that's what I did. And the smile of delight as he slaps me on the arse is purely mine.”

“You know that sickening feeling of inadequacy and over-exposure you feel when you look upon your own empurpled prose? Relax into the awareness that this ghastly sensation will never, ever leave you, no matter how successful and publicly lauded you become. It is intrinsic to the real business of writing and should be cherished.”

“You know that society has failed you, that men have failed you as a woman when you read the horrors that depraved disgusting monsters have done to a 31 year old who was a self-actualized and successful woman chasing her passions just like the rest of us. Yet because she is a woman, she was not spared an ounce of mercy. What are we meant to hope or to believe when society keeps failing us, when men keep preying upon us like predators and see us like nothing else but meat whose bones they should jump? No matter how impressive we are, we’re always regarded as “less” and “lesser” because the world was built to make us feel ashamed and small for existing. Such is the state of women now in 2024 pushing forward, we’re still in the Dark Ages. Isn’t it heartwrenching how we must always live in fear that tomorrow it could be us, how no woman is safe, how people,have become so desensitized to this when rapists walk free on parole, when they feel remorseless. Haven’t society and men failed women over and over? To think that days ago, men were all over the Olympics, piping up about silly acrobatics and have an informed opinion about which football rivalry is most exciting and now no second is spared for the only movement that matters above all else, not even two words spared for our sakes. And then there are those women! Who shame on them still subscribe to the ‘benevolent sexism’ and encourage it. WE SEE YOU ALL AND WE’LL REMEMBER YOUR SILENCE ABOVE ALL ELSE. Justice for Moumita and Murdabad to her perpetrators.”

“You know that the air and water are being polluted, as is everything we touch and live with, and we go on corrupting the nature that we need. We don't realize we have a commitment to God to take care of nature. To cut down a tree, to waste water when there is so much lack of it, to let buses poison our atmosphere with those noxious fumes from their exhausts, to burn rubbish haphazardly-all that concerns our alliance with God.”

“You know that the population is of this planet is now ten times greater than it was in the ages preceding capitalism.; you know that all men today enjoy a higher standard of living than your ancestors did before the age of capitalism. But how do you know that you are the one out of ten who would have lived in the absence of capitalism? The mere fact that you are living today is proof that capitalism has succeeded, whether or not you consider your own life very valuable.”

“You know that there are no black people in Africa,” she said. Most Americans, we have to sit with that statement. It sounds nonsensical to our ears. Of course there are black people in Africa. There is a whole continent of black people in Africa. How could anyone not see that? “Africans are not black,” she said. “They are Igbo and Yoruba, Ewe, Akan, Ndebele. They are not black. They are just themselves. They are humans on the land. That is how they see themselves, and that is who they are.” What we take as gospel in American culture is alien to them, she said. “They don’t become black until they go to America or come to the U.K.,” she said. “It is then that they become black.”

“You know that thing when you're watching a film that you're not really enjoying and the other person doesn't like it either, but you've paid for the rental, you're halfway through, you sort of want to know what happens and, besides, there's nothing else on. But really you're just waiting for someone to say, "Can we stop this? I hate it." And neither of us did. Some people sit like that for their whole lives together. Waiting for it to pick up, waiting for a good bit. We were lucky in that respect. It could have gone on longer.”

“You know that this vignette and that vignette belong side by side, you know that a certain turn of phrase you've been saving will probably work best within a given section of the narrative. As in a jazz performance, writing lives or dies by what's produced in that moment. But that moment is attended by long preparation.”

“You know that whatever you are doing is right. You know that you are going to be amazing. You can hold on. You can relax. You don’t need to get angry over small things. You can stay calm and you can be yourself. You don’t need to care about what people might think about you. You know that you can be anything. You can love yourself. You don’t need to hurt yourself. You can work for yourself. You are beautiful. You are amazing. You are successful. You aren’t looking for someone else’s approval, acceptance and consent. You are hopeful. You have faith. You know that everything will be okay. You have made it so far already in your life. You never gave up. You know that whatever you are doing is right. You know that you are going to be amazing. You can hold on and believe in your abilities." - Shwin J Brad”

“You know that when a utility company is going down the fantasy route, they are likely hiding some illegal activity that they are engaging in. Fabricating fictional stories to their government regulator is just one of the many illegal activities that they engage in.”

“You know that when ex-military personnel start assassinating their own government's agents that something funky is going on.”

“You know that when Irving puts the dog in the car, it is no longer in the yard. When Edna goes to church, her head goes with her. If Doug is in the house, he must have gone through some opening unless he was born there and never left. If Sheila is alive at 9 A.M. and is alive at 5 P.M., she was also alive at noon. Zebras in the wild never wear underwear. Opening a jar of a new brand of peanut butter will not vaporize the house. People never shove meat thermometers in their ears. A gerbil is smaller than Mt. Kilimanjaro.”

“You know that when your partner deletes their messages to a past lover after being accused of cheating, then it is likely that they were being unfaithful in some way.”

“You know that you can sympathize and empathize with compassion. You know that you are trying to keep yourself comfortable. You can listen to your friends worries and how they have spend their years. You know that you can give your friends the patient hugs when they feel little down. You know that everybody needs some help even when we are fully grown. You can do your best to meet your needs within your working days. You know that you can sympathize and empathize with compassion. You know that you are trying to keep yourself comfortable and free of any fears. You know that you can be angel in disguise. Because you know who you are, you are at ease and free. You know that you are different. You know that you can’t be like someone and someone can’t be like you. You are Charming." - Shwin J Brad”