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Anxiety Quotes

Browse 3343 quotes about Anxiety.

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Anxiety Quotes

“When I'm sitting at my computer writing, I really have this fiendish smile on my face. I am not thinking about the past or the future or how it's going to be received. I feel that I'm very lucky that way; I don't carry that particular anxiety around with me. I'm not anxiety-free by any means, but that happens to be one that I've been spared.”

ThinkingWayFeelsWritingMeanHappensPastFacesParticularLuckyAnxietyComputerSittingSmile On My FaceThinking About The Past
Author:Maria Semple
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“One of the ways that we cope with anxiety is by over planning and over controlling. If we know where it's going to, we can just relax and do it. Unfortunately, in my experience, that's not the way it works. The story doesn't want to be told what to do. You have to enter into this process with a high level of trust that the many hours of choosing that you're doing every day will gradually clarify the narrative for you. And that's what happens.”

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Author:George Saunders
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“I grew during segregation in an all-black segregated neighborhood with segregated schools, etcetera. I was raised by a great father, my hero, who I much admired. So, I never really had anxiety in the way that someone like Obama would have. When he walks down the street alone, since no one knows who his mother is, they're just going to see him as a black guy.”

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Author:Shelby Steele
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“Contemporary culture in Pakistan, just like in America, is continuously hitting us with scary stuff. And so we are utterly anxious. I think that it's very important to resist that anxiety, to think of ways of resisting the constant inflow of negative feelings, not to become depoliticized as a result but to actually work actively to bring into being an optimistic future.”

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Author:Mohsin Hamid
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“At times I have long conversations with God. Sometimes I ask questions. I admit that there are also times when I let out my frustrations, fears, and anxieties in less than honorable ways. No matter what I pray about or how I pray about it, the result I always get is comfort.”

WayLongSometimesMatterAsksResultsPrayingComfortConversationAnxietyNo Matter WhatFrustrationHonorableI PrayConversations With GodLong Conversations
Book:Every Day I Pray: Prayers for Awakening to the Grace of Inner Communion
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“Karma is the beginning of knowledge. Next is patience. Patience is very important. The strong are the patient ones, Anjin-san. patience means holding back your inclination to the seven emotions: hate, adoration, joy, anxiety, anger, grief, fear. If you don't give way to the seven, you're patient, then you'll soon understand all manner of things and be in harmony with Eternity.”

IfsWayGivingMeanImportantJoyHateNextStrongGriefEmotionAnxietyEternityHarmonySevenPatientKarmaInclinationAdorationHolding BackShoguns
Book:SHOGUN
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“Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend... The simple act of reassurance from another human being [becomes] a tool of the Spirit to cast out fear -- because peace and fear are both contagious.”

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Author:John Ortberg
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“Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion and shame, and let me understand it more completely. Perhaps the best way to phrase it is to say that meditation showed me that the other side of anxiety is desire. They exist in relationship to each other, not independently.”

WorldWayDesireFeltSidesMeditationAnxietyLet MeShameResponseFleshBest WayConfusionPhrasesAnxious
Book:Open to Desire: The Truth About What the Buddha Taught
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“That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating on anything is very hard work.”

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Author:David Foster Wallace
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“I understood at once, I am not living, but actively dying. I am smoking, living unhealthily. I’m shutting down. I need to go the other way, inside. And it was so clear to me what I was doing. It was suddenly perfectly clear. I understood, I need to write. Live here, in my words, and my head. I need to go inside, that’s all. No big, complicated, difficult thing. I just need to go in reverse. And not worry about what to write about, but just write. Or, if I’m going to worry about what to write, then do this worrying on paper, so at least I’m writing and will have a record of the anxiety.”

IfsWayNeedsWritingBigsDifficultWorryClearRecordsDyingPaperAnxietyUnderstoodComplicatedSmokingReverseDifficult ThingsShutting Down
Book:Possible Side Effects
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“Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.”

WayFeelsBelieveRealSelfFactsStoriesFeelingsBodySeemsDangerBrokenProveElementsAnxietyShameExcuseConvincedWho We AreFuelFearfulTrappedIncapableOngoingBindingLashesTrance
Author:Tara Brach
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“Life seems to be a process of replacing one anxiety with another and substituting one desire for another--which is not to say that we should never strive to overcome any of our anxieties or fulfil any of our desires, but rather to suggest that we should perhaps build into our strivings an awareness of the way our goals promise us a respite and a resolution that they cannot, by definition, deliver.”

WayShouldSeemsDesireProcessGoalAwarenessPromiseAnxietyOvercomingStriveDefinitionsResolutionRespite
Book:Status Anxiety
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“Depression is about anger, it's about anxiety, it's about character and heredity. But it is also about something that is in its way quite unique. It is the illness of identity, it is the illness of those who do not know where they fit, who lose faith in the myths they have so painstakingly created for themselves. It is a plague - especially if you add in its various forms of expression, like alcoholism, anorexia, bulimia, drug addiction, compulsive behavior of one kind or another. They're all the same things: attempts to avoid disappearance, or nothingness, or chaos.”

IfsKnowsWayKindCharacterFormLosesIdentityExpressionFitDrugDepressionBehaviorAnxietyUniqueAddChaosAddictionIllnessVariousMythNothingnessPlagueAlcoholismAnorexiaDrug AddictionDrug AddictDisappearanceBulimiaHeredity
Author:Tim Lott
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“The strong manly ones in life are those who understand the meaning of the word patience. Patience means restraining one's inclinations. There are seven emotions: joy, anger, anxiety, adoration, grief, fear, and hate, and if a man does not give way to these he can be called patient. I am not as strong as I might be, but I have long known and practiced patience. And if my descendants wish to be as I am, they must study patience.”

IfsMenWayGivingMeanLongDoeMightJoyHateStrongWishGriefEmotionKnownStudyAnxietySevenPatientInclinationAdorationManlyDescendantsStrong ManRestraining
Author:Ieyasu Tokugawa
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“Look at it this way: There are many here among us for whom the life force is best represented by the livid twitching of one tortured nerve, or even a full-scale anxiety attack. I do not subscribe to this point of view 100 percent, but I understand it, have lived it. Thus the shriek, the caterwaul, the chainsaw gnarlgnashing, the yowl and the whizz that decapitates may be reheard by the adventurous or emotionally damaged as mellifluous bursts of unarguable affirmation.”

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Author:Lester Bangs
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“Step by step, you make your way forward. That’s why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future.”

PeopleWayWritingDoneShowsMotivationalLife IsCan DoStepsPracticeProgressExerciseOne DayDespairAnxietyPainfulIronyHelpfulFinding YourselfPanicProcrastinationBlogsReassuringWay ForwardBuckles
Author:Gretchen Rubin
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“One of the most appalling comments on our present way of life is that at one time half of all the beds in our hospitals were reserved for patients with nervous and mental troubles, patients who had collapsed under the crushing burden of accumulated yesterdays and fearful tomorrows. Yet a vast majority of those people would be walking the streets today, leading happy, useful lives — if they had only heeded the words of Jesus: “Have no anxiety about the morrow”; or the words of Sir William Osler: "Live in day-tight compartments."”

PeopleIfsWayLifeWould BeTodayLife IsJesusHalfTroubleStreetsTomorrowWalkingBedAnxietyMajorityPatientBurdenYesterdayNervousCrushHospitalsCommentFearfulReservedMorrowUseful Life
Author:Dale Carnegie
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“If you were to press your heart close up against somebody else’s heart eventually your hearts will start beating at the same time. And two little babies in an incubator, their hearts will beat at the same time. Love that. So if you have somebody in your life that is prone to anxiety, like myself, and if you happen to be a calm person, you could come up and hug me heart to heart and my heart hopefully would slow to yours. And I just love that idea. Or maybe yours would speed up to mine. But either way, we’ll be there together.”

IfsWayHeartLittlesPersonsTwoIdeasHappensTogetherMinesBabyMy HeartAnxietyBeatsPressesCalmCome UpSpeedHopefullyHugTime LoveHeart To HeartHug Me
Author:Andrea Gibson
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“Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.”

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Author:Dalai Lama
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“Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present. Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.”

IfsWayWantMindMomentsUseWorryFocusAnxietyNegativeStress
Book:The Secret Daily Teachings
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