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Diet Quotes

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Diet Quotes

“The Princess attitude to food isn’t about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it’s more important to consciously choose what you’re going to eat and enjoy every bite – even if it’s a gooey chocolate cake with extra sugary sprinkles – than to make a healthy diet such a burden that your life stretches out in front of you as a joyless, never-ending round of wafer snack breads. (Let’s face it, chocolate is a divine gift to us all and should be appreciated for the mood-altering drug that it is.)”

FoodHealthHealthy LivingDiet
Book:The Princess Guide to Life
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“If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)”

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Book:The Princess Guide to Life
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“Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends.”

Self EsteemFoodWeight LossDietComfort Food
Book:Counting Calories: A True Story From An Average Jane Who Lost Over 120 Pounds In Less Than 6 Months
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“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.”

FoodHealthCookingLifestyleFitnessDiet
Book:The Warrior Diet
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“I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.”

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Book:The Warrior Diet
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“Dr. Pottenger theorized that there are similarities between malformations found in animals and those found in humans. My points here are that: 1. I firmly believe there is indeed a direct connection between diet, health, sexual performance, and fertility for both men and women. 2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women.”

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Book:The Warrior Diet
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“Fasting carries significant health benefits. Metabolism increases, energy increases and blood sugars decrease. The only remaining question is this: Can you do it? I hear this one all the time. Absolutely, 100 percent yes. In fact, fasting has been a part of human culture since the dawn of our species.”

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Book:The Obesity Code: Unlocking the Secrets of Weight Loss
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“Regular fasting, by routinely lowering insulin levels, has been shown to significantly improve insulin sensitivity. This finding is the missing piece in the weight-loss puzzle. Most diets restrict the intake of foods that cause increased insulin secretion, but don’t address insulin resistance. You lose weight initially, but insulin resistance keeps your insulin levels and body set weight high. By fasting, you can efficiently reduce your body’s insulin resistance, since it requires both persistent and high levels.”

HealthWeight LossFastingDietDietingLosing Weight
Author:Jason Fung
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“Hereditary is a myth unless it has to do with skin, eye, and hair color and appearance. No illnesses are hereditary as you will hear doctors say when one of their patients gets diagnosed with a disease. I always explain it like this, if your parents smoked around you in the house and car while you grew up and then they ended up with lung cancer, your doctor will tell you that you are likely to inherit the same disease. This explanation can also be applied to the air, water, and food that your parents provided you with when you were growing up, which a lot of times, are the same types of food and drinks as your grandparents provided to your parents when they were kids. So, as you can see, what is referred to as hereditary has more to do with the air you breathe, what you drink, and the food you consume and very little to do with hereditary. Hippocrates knew this but the American Medical Association (AMA) doesn't want you nor their doctors to know.”

FoodHealthDiseaseDoctorsCancerCuresWellnessDietHereditaryAma
Author:James Thomas Kesterson Jr
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“Organic” labels do nothing for a cow who is perpetually impregnated and milked, who loses her calf to the veal industry—or to protect her calf, who is sold at birth to the veal industry to be slaughtered. “Organic” products are designed to optimize human health and reduce environmental degradation. Those who invest in organic products are not making a choice that promotes the well-being of farmed animals.”

HealthVeganCowsVeganismDietOrganicCowVealDairy Industry
Book:Speaking Up for Animals: An Anthology of Women's Voices
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“Health provides an important final reason to adopt a plant-based diet. Westerners are choking their arteries, fattening themselves up, and fostering cancers by consuming anymal products. How many people who live on bean salad and vegetable soup are obese? How often do those with a steady diet of vegetables and rice suffer from colon cancer? How many people living on broccoli and tofu suffer heart attacks in their middle years? Obesity, heart disease, and cancers are just three common health problems that are linked with the consumption of anymal products. To look after both our spiritual and physical health, we must adopt a vegan diet.”

SpiritualityHealthSocial JusticeVeganismObesityDietHeart DiseaseColon CancerAnimal ProductsAnymal Products
Book:Animals and World Religions
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“Given these five compelling reasons to reconsider dietary choice—anymal suffering and premature death, environmental degradation, world hunger, labor injustices, and our own health—it is not surprising that the world’s most commonly celebrated religions require and/or encourage a diet of greens, grains, fruits, and legumes, while simultaneously forbidding and/or discouraging the slaughter of anymals and the consumption of anymal products.”

EnvironmentHealthEthicsLaborSocial JusticeVeganismSlaughterDietWorld HungerComparative Religions
Book:Animals and World Religions
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“[There are] lies of two varieties. There is the truly bad, “I know that what I am saying is untrue, but it suits my agenda to say it anyway” kind. There is the less bad, “I came upon information I liked or found persuasive, and repeated it before verifying it was true” kind. The latter is not about willful dishonesty, just carelessness. But since both varieties promulgate misinformation, both kinds are harmful.”

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Author:David L. Katz
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