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Diet Quotes

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Diet Quotes

“A natural person can achieve right diet because his instinct is in proper working order. He is satisfied with simple food; it is nutritious, tastes good, and is useful daily medicine. Food and the human spirit are united. Modern people have lost their clear instinct and consequently have become unable to gather and enjoy the seven herbs of spring. They go out seeking a variety of flavors. Their diet becomes disordered, the gaps between likes and dislikes widens, and their instinct becomes more and more bewildered. At this point people begin to apply strong seasonings to their food and to use elaborate cooking techniques, further deepening the confusion. Food and the human spirit have become estranged.”

DietLocal FoodHuman InstinctNatural FoodHarmony With Nature
Book:The One-Straw Revolution
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“Letting confusion get in the way of changing your diet and lifestyle will deter you from facing the reality of how hard it is to give up sugar. If you’ll forgive the expression, I am not going to sugar-coat it: sugary drinks, donuts, cake, cookies and candy are out. And there’s no “okay in moderation.” What does that mean: once a week, once on the weekend, only on holidays? It probably doesn't mean Friday after work until Monday morning!”

ModerationSocial WorkNursingDietBurnoutPaleo
Book:Helping Effortlessly: A Book of Inspiration and Healing
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“God cares about our dietary choices. This should come as no surprise; you only have to read the first two chapters of Genesis to see God's concern for food. Humanity's first sin was disobedience manifested in a choice about eating. Adam and Eve were allowed to eat anything they wanted, except the one fruit they chose. And the New Testament makes clear that God cares about the most basic quotidian aspect of our lives. (Our God, after all, is the God who provides for the sparrows and numbers the hairs on our heads.) This God who is interested in how we speak, how we handle our money, how we carry our bodies - He is also interested in how we live with food.”

ChristianityHolinessDietSpiritual Disciplines
Book:Mudhouse Sabbath
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“While most people are playing it safe and doing everything they can to avoid pain, successful people know that they must face their fears and do what needs to be done regardless of how they feel. They don’t necessarily like the hard work, but they’re willing to do it because they like the results.”

InspirationalInspirationMotivationalMotivationPsychologySelf HelpHealthSelf ImprovementWellnessFitnessMind Body SpiritBody ImageWeight LossSelf EmpowermentDietSelf ImageWeight ManagementWeight Loss Self Help
Author:Elaine Moran
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“We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is greater than the pain of fighting our toughest battles, and that by taking the biggest risks, we gain the most valuable rewards.”

InspirationalInspirationMotivationalMotivationPsychologySelf HelpHealthSelf ImprovementWellnessFitnessMind Body SpiritBody ImageWeight LossSelf EmpowermentDietSelf ImageWeight ManagementWeight Loss Self Help
Author:Elaine Moran
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“Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.”

InspirationalInspirationMotivationalMotivationPsychologySelf HelpHealthSelf ImprovementWellnessFitnessMind Body SpiritBody ImageWeight LossSelf EmpowermentDietSelf ImageWeight ManagementWeight Loss Self Help
Author:Elaine Moran
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“The government offers a really useful website...mypyramidtrackerDOTgov...after you enter your daily food intake and physical activity, it generates wonderfully detailed charts... The site has its peculiarities. The fitness tracker, which wants you to account for all 24 hours of your day, has no entry for writing a movie review, had entries for "orange grove worker" and "steel mill: removing slag" and one category that integrates "forklift operator" with "yoga instruction." Not since Jennifer Beals in "Flashdance"--welder by day, exotic dancer by night--has there been such an intriguing job combo. Under "hone activities," the limited choices include "butchering animals" and "cooking Indian bread on an outside stove"; I'm happy to try just as soon as I remove some slag and get my degree in forklift/yoga." page. 221-222”

HumorWeightMemoirWeight LossDietDietingWeight Loss Self HelpDieting Humor
Author:Jami Bernard
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“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.”

GovernmentObesityDietDietingCarbohydratesConfirmation BiasBad SciencePaleoLow CarbKetosisPitfalls Of Bad Thinking
Book:Why We Get Fat: And What to Do About It
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“Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted.”

GovernmentScienceIllnessObesityDietCaloriesPublic HealthDietingConfirmation BiasBad Science
Book:Why We Get Fat: And What to Do About It
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“She was such a scrawny, ugly little thing, and anyway she was sick; her crystalline blue eyes were watery, and she complained a lot. Father tried to point out that 'all' Bernice's Siamese complained a lot, and they all looked ugly to the untrained eye: skinny as snakes, with peevish, triangular faces, ears all out of proportion. Vivian thought J.C. just needed to fill out a bit. She took the cat to the kitchen and let her perch on the kitchen stool, fed her little tidbits as she went about her work. J.C. developed an eclectic and discriminating palate over the next few weeks. She liked goat cheese but not feta, she accepted slivers of toasted garlic but not raw, she ate ratatouille and minced coq au vin and went ecstatic over chicken in aspic.”

CatDietPalateSiamese Cat
Book:Starting from Scratch
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“The broth... it's made with a mix of soy milk and charred miso. But how could you get a flavor this robust with just those?" "I mixed in grated ebi taro root. It's a strongly flavored tuber that mashes easily into a smooth, thick paste. Adding that to the broth gave it a creamy texture and a richer flavor." "Weird. All of a sudden I'm starting to feel warm." "That's the chili oil and grated raw garlic and ginger taking effect. The soy milk took the edge off of the spicy bite... so now it just gently warms the body without burning the tongue." "The rest of the ingredients are also a parade of detailed work. Thin slices of lotus root and burdock deep-fried to a crispy golden brown. Chunky strips of carrot and turnip grilled over an open flame until lightly charred and then seasoned with just a little rock salt to bring out their natural sweetness. Like a French buffet, each side ingredient is cooked in exactly the best way to bring out its full flavor! But the keystone to it all... ... is the TEMPEH!" TEMPEH Originating in Indonesia, tempeh is made of soybeans fermented into a cake form. Soybeans are lightly cooked and then wrapped in either banana or hibiscus leaves. When stored, the naturally occurring bacteria in the leaves causes the soybeans to ferment into tempeh. Traditional food with a history over four hundred years long, tempeh is well-known and often used in Indonesian cuisine. "Mm! Wow! It's really light, yet really filling too! Like fried rice." "It has a texture a lot like that of a burger patty, so vegetarians and people on macrobiotic diets use it a lot as a meat substitute. I broiled these teriyaki style in a mix of soy sauce and sake.”

IngredientsSoupDietRamenJoichiro YukihiraMacrobioticsTempeh
Book:食戟のソーマ 6 [Shokugeki no Souma 6]
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“I've never been able to understand how anyone could stand measuring out half a cup of this and four ounces of that. If a woman has the time to do that she's not busy enough—and that may be why she's overweight! It's a lot easier just to buy the foods that are fairly low in calories and to cultivate a taste for them. And have a little of each kind of essential food during the course f a day. The operative word in that bit of advice is 'little.' Raw nibbles, bouillon, and dill pickles always stop the hunger pangs until the next small meal is served.”

DietDietingHealthy DietEating HealthyEating WellEverything In ModerationHealthy DietsHealthy Snacks
Book:My Way of Life
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“I eat most of the things I like, but I eat sparingly, and I eat slowly. I simply cannot gulp down a meal. Have you ever noticed that people who eat quickly have no interest in food and invariably have pot bellies? I'd much rather eat the first course and forget he rest of it if its a business lunch and everybody has to be back in forty-five minutes.”

DietDietingHealthy DietEating HealthyEating WellEverything In ModerationHealthy Diets
Book:My Way of Life
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“When I'm filming, I get up at 5 A.M. and have a piece of fruit and a cup of tea. At 6:30, I eat an egg and bacon or sausage. […] I eat a light lunch. Sometimes a small minute steak with two small cherry tomatoes. Sometimes chicken—boiled, not broiled. I've always found roasted or barbecued chicken incredibly dry. My chicken is boiled with carrots, celery, onions, kosher salt and pepper, and bay leaf, and it's always moist and delicious. Sometimes I'll have some more bacon late in the afternoon. […] I eat for energy, and that means plenty of protein.”

Healthy LifestyleDietDietingHealthy DietEating HealthyEating WellHealthy Diets
Book:My Way of Life
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“I like tomatoes with a sour lemon or vinegar dressing and a sprinkling of black pepper. They give me vitamins. I keep hardboiled eggs in the icebox all the time, and if I get terribly hungry I eat the yolk of one of them. At home I have fruit, tea, and one egg every morning. But if I've gained half a pound I give up that egg and have an apple instead.”

Healthy LifestyleDietDietingHealthy DietEating HealthyEating WellHealthy Diets
Book:My Way of Life
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“Time is the most frequent obstacle to change that my clients name. Luckily, it comes in small increments. It can be broken down and taken back in pocket-sized, clever little nuggets: one minute, five minutes, fifteen minutes at a time.”

MotivationExerciseSelf ImprovementWellnessHealthy LivingDietHealth And WellnessHabit ChangeMicrodosingWellness Tips
Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
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“The concept of a best self is dubious. Best implies a definitive conclusion, but we are not static creatures. We can’t achieve a state of perfection, nor should we strive to. We are spectacularly volatile, adaptable, highly attuned organisms—and what we need and want changes over time.”

MotivationExerciseSelf ImprovementWellnessHealthy LivingDietHealth And WellnessHabit ChangeMicrodosingWellness Tips
Book:The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose
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