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Health Quotes

“You cannot keep up a nightlife and amount to anything in the day. You cannot indulge in those foods and liquors that destroy the physique and still hope to have a physique that functions with the minimum of destruction to itself. A candle burnt at both ends may shed a brighter light, but the darkness that follows is for a longer time.”

“Go into a room where the shutters are always shut (in a sick-room or a bed-room there should never be shutters shut), and though the room be uninhabited-though the air has never been polluted by the breathing of human beings, you will observe a close, musty smell of corrupt air-of air unpurified by the effect of the sun's rays.”

“It is the unqualified result of all my experience with the sick that, second only to their need of fresh air, is their need of light; that, after a close room, what hurts them most is a dark room and that it is not only light but direct sunlight they want.”

“People say the effect is only on the mind. It is no such thing. The effect is on the body, too. Little as we know about the way in which we are affected by form, by color, and light, we do know this, that they have an actual physical effect. Variety of form and brilliancy of color in the objects presented to patients, are actual means of recovery.”

“I use the word nursing for want of a better. It has been limited to signify little more than the administration of medicines and the application of poultices. It ought to signify the proper use of fresh air, light, warmth, cleanliness, quiet, and the proper selection and administration of diet-all at the least expense of vital power to the patient.”

“Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.”

“The human body may need to receive sunlight through the tree canopy in order to be in a healthy state. I call this light “Interference Green Light” and it may be the top thing that you need to be receiving in order to be in good health and free of pain.”

“The top easily preventable health problems that I see in western societies are: 1. Eating chemically grown food. 2. Exposure to electronically generated harmonic energy from wind and solar power systems. 3. Exposure to harmonic energy from switched mode power supplies (SMPS) that come with modern electronic products. 4. Exposure to wireless radio frequency radiation (RF). 5. Light deficiency from an indoor lifestyle and Low-E double glazed windows. 6. Sound deficiency from heavily insulated homes that are devoid of natural sounds and are extremely quiet. 7. Pollen deficiency from living in man-made cities that are devoid of natural levels of pollen. 8. Natural radiation deficiency from living in homes that block natural levels of environmental radiation. 9. Open drain sickness that occurs when drain traps dry out and faulty vent valves that allow sewer gas to fill the home. 10. Drinking the wrong type of water.”