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Trauma Healing Quotes

Browse 141 quotes about Trauma Healing.

Trauma Healing Quotes

“You thought that you knew me so well. But if you did, you’d have known that I never turned away from my trauma. I paid attention. I took it all in. Every single detail. I owned my pain. It wasn’t separate from me. It was me. I was it. The fact that you even thought that you could hurt me, to feed on me, to use me… and believe that that was enough for me to kill you… shows just how little you understand. Every time I gave you my pain, I held back. Each and every time. I held back because I cared. You only glimpsed the tip of the iceberg. You want my pain? Take it. Take it all. Take what I have learned to live with all my life. This time I won’t hold back.”

DemonsToxic RelationshipsTrauma HealingDysfunctionalTrauma SurvivorsGothic HorrorGothic Fantasy
Book:In the darkness we share
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“Anger is vital in trauma recovery. It starts by shielding us from those frightening, overwhelming, and devastating emotions that are waiting for us behind that door. We can hold onto that shield until we feel safe enough to open the door and cross the threshold; then, anger turns from a shield to a key.”

AngerTraumaTrauma HealingAnger QuotesTrauma SurvivorsTrauma RecoveryAnger Is A GiftAnger QuotationsAnger And Grief
Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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“Shame is the bane of my existence both as a trauma therapist and as a survivor, as it is one of the most difficult obstacles to overcome in trauma recovery. It can masquerade as guilt, pessimism, or having a low opinion of yourself, but the reality is that it’s much more damaging and invasive, as shame erodes the fabric of our self-worth and identity.”

ShameTraumaSelf WorthTrauma HealingSelf Worth QuotesTrauma RecoveryShame QuotesLow Self Worth
Book:You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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“Some people equate trauma to something big like war, death, extreme acts of violence, physical abuse, sexual abuse, or natural disasters. While those are all examples of trauma, trauma doesn’t have to be big like that.”

PtsdTrauma HealingTraumatizedRecovery From AbusePtsd RecoveryRecovery Inspiration
Book:Your Journey To Success: How to Accept the Answers You Discover Along the Way
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“If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. “Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.”

DepressionAnxietyTraumaSurvivorBeliefsBelief QuotesSurvivorsTrauma HealingChronic PainPhysical PainTraumatizedSurvivors Of AbuseTrauma SurvivorsSomaticPhysical ProblemsSomatic Experience
Book:Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love
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“... we might be drawn into a more left-centric way of hearing ... and experience the promotion of safety as a somewhat mechanical process in which A inevitably leads to B-- [ie: the belief that 'my being in a ventral state will automatically draw you into one, and if it doesn't then there is something wrong with one of us'.] Viewing it that way encourages us to turn social engagement into a technique, even a manipulation of the other person's nervous system toward what we view as a more desirable state. Ironically, when the left hemisphere is dominant rather than supportive of right-centric attending, we have already moved out of social engagement and thus are in no position to offer safe space to another. When we make an effort to return to it, we have forgotten that neuroception is continually arising automatically and not under the control of our will. The very pressure to activate ventral makes the space between us unsafe.”

Trauma HealingPerson CenteredPsychological SafetyPolyvagal TheoryPolyvagal TherapyVentralTherapist Self Carere
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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