“Control will kill you. Awareness will save you. And acceptance is part of awareness (Acceptance as in 'this is what it is' not as in 'this is the way it will always be'). Why? And why is acceptance the second step toward change? Because acceptance of where you are is necessary in order to move anywhere else.” RealityGrowthChangeProgressAcceptanceSelf AwarenessMeaningControlAwareness Not Control Author:Shellen Lubin
“I gave up on honoring Christopher Columbus long before the country did and have often espoused the questioning of the path trod by those we studied as the great explorers. What havoc they wreaked on the lands they explored. And who really did the exploring? The myth of the lone white man braving the new land is just that, a myth-- the local guides were the ones who knew the territory and did the work, including the work of keeping them all alive. And yet, indigenous populations explored as well, and some wreaked their own havoc on other populations at the same time that they grew worlds. History is incredibly complicated.” RealityGrowthHistoryEvolutionPerceptionMythClarityComplexityExplorers Day Author:Shellen Lubin
“Maybe there are no endings and yet we feel things end (as we feel the ground beneath our feet and yet its solidity is, too, an illusion). Maybe there are no beginnings, as the inception of all is the energy source which has been vibrating for millions of years. Then how do we feel so deeply the power of beginnings and endings if they don't really exist? Contradictory co-existing realities. Not paradoxes. Yes, contradictory. Yes, both true. Yes, all at the same time. The complexity of existence.” FeelingsRealityEnergyExistenceIllusionDepthEndBeginningNew Endings Author:Shellen Lubin
“Beauty all around us. Disaster all around us. Contradictory co-existing realities all around us-- and always, most definitely, inside us. But that is nothing new. That has always been true. So tell me, tell me, What are we going to do?” RealityActionNatureBeautyProgressFutureClimate ChangeDisasterAccountabilityBeautiful Disaster Author:Shellen Lubin
“Integrity, America. You lack integrity. The degree of distance between how we want to see ourselves and how we are is enormous. Integrity. Individually and as a people. We lack integrity. As an individual, I have long known that the only hope for integrity is not only the effort expended to live up to our word, but the willingness to own how and where we have not, and to hold ourselves accountable for the consequences of that.” RealityAmericaHopeHonestyIntegrityAccountabilityOwnershipConsequencesDecoration Day Author:Shellen Lubin
“Sixth grade, I remembermy best friend Wendy whose parents were fighting, harshly, loudly, and we sat on the curb outside so she wouldn't have to hear it, and she cried, believing her world was falling apart. I made up a kind-of game: to everything she would say, I would respond "Is that a fact or an opinion?" and she had to figure it out and say it outloud-- we played it for hours, ending up laughing but she also began to separate what was actually happening inside the house from her feelings about it and her fears. I feel like I'm still playing "Fact or Opinion" in my writing, in the world-- with family, friends, and, of course, myself. Wish I could play it with our governmental representatives, our institutions, our courts.” RealityFriendshipOpinionLaughterInstitutionsCourtPoliticiansFactObjectivityAccountabletofacts Author:Shellen Lubin
“How can you and I connect commune collaborate in any real way if much of the space between us is hidden or that social travesty called "white lies"?” RealityHonestyLetting GoConnectionCollaborationImperfectionCommunionLet It Rain Author:Shellen Lubin
“If the voices and perspectives we assess ourselves by are stuck in systems of their own they can be another trap. If they're stuck in their own agendas-- their needs and desires-- then they're another "wicked temptation" to sell out our deepest truths to please or pacify someone else. Which is why I advocate multiple mirrors, offering different ways of seeing, of feeling, of processing, angles and views we might otherwise miss, and reminding us to revere just how complex reality is.” RealityDesireAwarenessPerspectiveBetrayalComplexityFeelingVoicesAgendaDifferent View Author:Shellen Lubin
“Nothing is exactly the same for us all. And yet our lives are lived relationally, and so we must factor in others we love as we make plans, as we alter plans as we abandon plans. It's all so complicated, and in different periods different phases of our lives a different balance is required. There's no way to get it perfectly right. There's no one way that is absolutely perfect. If you measure them up against perfection, anything you do will be found wanting... Imagining, planning, doing, maintaining, re-assessing, altering. In the process of all, you carve out a self and the world in which that self resides.” LoveRealityRelationshipsChangeImagineIdentityPerfectionSeasonsIntentionLong Term Plan Author:Shellen Lubin
“I sit now, as I have before, with the question of balance, balance between hanging on (planning, setting goals and expectations) and letting go (complete presence, in the moment, no attachment to any one way). Do they have to be in contradiction? Yes. Can they be contradictory co-existing realities? Yes, yes, definitely. But only only only when we balance them through fullness, allowing them to co-exist, letting the plans and goals in deeply, but not clutching them for dear life, and allowing the results of the process to be what they are, as they continue to affect the plans and goals, and us... And so begin again again again hold on again let go again again again all at the same time.” RealityBalanceGoalsContradictionPresenceRenewalBeginningPlanLetting Go Again Author:Shellen Lubin
“Witnesses. Help us see how others see. Help us see ourselves from another vantage point, a larger landscape, a different view. Witnesses. Reality checks. Mirrors. Cameras. Other lenses. Different views. They can save us from our worst possible choices or from participating in someone else's.” RealityTruthVisionSupportAwarenessPerspectiveReflectionClarityWitnessDifferent View Author:Shellen Lubin
“It is a conundrum, this reality of which we speak. And if you do not find joy in the puzzle itself, you will only have isolated moments of stamped-and-approved joy ("I graduated!" "I got the job!" "I'm getting married!" "I won the prize!" "See, I have the picture!" "It's posted online!" "It got so many likes!") and those scrumptious, unexpected ones that take you by surprise-- a sunset, a leaf dancing in the wind, a baby's glee with a wayward bubble, fireworks. As I often say, I am ultimately drawn to-- and stay closest to-- the people who can be satisfied with a state of dissatisfaction, who can find joy in the puzzle itself, who want to play with the puzzle--gnaw on the conundrum--more than they want to finish it.” RealityJoyWindPerspectiveIllusionTensionSunsetGleePuzzleIllusions Of Reality Author:Shellen Lubin
“Clean slate? No no never. That's not life. Life is beginner mind with a full slate a dirty slate whatever slate you've got, you are, complicated interactions (with related and unrelated history and triggers), unfinished tasks and incomplete projects.” RealityAwarenessAcceptancePerspectiveZenMessOpennessRenewalOne Two Three Author:Shellen Lubin
“If we trust our assumptions more than reality we may fall right off the edge. One of the more horrifying things I know of is people driving off a highway in the dead of night into a chasm, a river, a ravine where the bridge has collapsed but the flares and barriers have not yet gone up... I shudder for the people who drive right off the cliff assuming a bridge that no longer exists, assuming the road goes on when it doesn't. Because how else can you drive? We must assume the road is there--the bridge is there-- as we drive forward into the unknown. But we must keep our eyes on the road as well.” RealityFaithConsciousnessFocusSecurityTrustHorrorSafetyUnknownAssumption Collapse Author:Shellen Lubin
“A dream you dream together is not always a reality, but it is definitely the first necessary step towards making it one.” RealityActionCommunityCourageProgressCommitmentPerseveranceTriumphAccountabilityOther Side Of Fear Author:Shellen Lubin
“Autumn, when, ultimately, all illusions fall away and are cast aside, leaving the trees and hills and roadways--the very earth itself--laid bare and open, stark realities fully revealed. You cannot move forward in the real world if you cannot see the real world. You cannot find the beauty in the world if all you see is its adornment.” RealityBeautyVisionProgressIllusionNakedAutumnRevelationRevealAutumn Realities Author:Shellen Lubin
“Moment to moment, day after day, We must hold the contradictory co-existing reality Of who we are, all we have done, Where we have succeeded and where we have failed, and who we believe that we could be.” MomentsRealityHopeIdentityReflectionComplexityAspirationPotentialLive In The MomentChoose Life Author:Shellen Lubin
“You cannot move forward in the real world if you cannot see the real world. You cannot find the beauty in the world if all you see is its adornment. Autumn comes. Autumn falls. Autumn leaves. The world turns fire and burns off all that is fading.” RealityBeautyVisionFireAutumnDecorationBurnForwardRevealAutumn Falls Author:Shellen Lubin
“...important truths, perspectives, and awarenesses may feel harsh no matter how 'nicely' they are stated, and so, we can't always be nice” ImportantRealityTruthAwarenessHonestyPerspectiveTruthsIs It Nice Author:Shellen Lubin
“I love seasons... But, I must admit-- at the risk of offending the others-- autumn is my very favorite one, as all masks and fancy costumes turn fire and then are shorn, when all illusions fall away, and the beauty of stark reality is fully revealed.” RealityBeautyFireIllusionSeasonsAutumnFacadeMasksRevealAutumn Falls Author:Shellen Lubin
“Fast. Good. Cheap. Big. Any three and it's exploitation. All four and it's destroying someone somewhere, maybe even you.” RealityBalanceDestructionGoodExploitationSelf DestructionBigFastCheapInterdependence 4 All 4 Ever Author:Shellen Lubin
“We are all human, with evolving, never completely predictable thoughts and feelings. We are all complex, however much we do or don't acknowledge and express it. We are all human. We are all complex.” FeelingsRealityChangeHumanThoughtsComplexityOversimplificationConflictedReality Is Complex Author:Shellen Lubin
“We cannot get anywhere without hope and yet we cannot get anywhere on hope alone.” RealityFaithHopeBalanceContradictionTightrope Dance Author:Shellen Lubin
“Things are getting ugly very quickly, and I see the fault lines getting darker, thicker, more deeply embedded in the ground where we tread. I see clearly, quickly the ones who are expendable for too many people who are still comfortable or believe they are comfortable or believe they are somehow exempt from the wrath of those trying to turn back time to a world of kings and lords and peasants, artists begging for pennies town to town, lordly religious righteousness, and pagans and witches and those who are disabled or just 'different' burned at the stake.” VisionDarknessUglyBetrayalDeceptionWrathComfortingWhose Life Matters Author:Shellen Lubin
“Moments of peace. Moments of joy. Moments of love and light and laughter. That may be all we have this year, amidst the chaos and insanity of this world, and yet, and yet, we must take those moments where we can find them make them know them be them. It is at least better that way. Otherwise, we're just wallowing in the darkness, allowing the forces of chaos more power, allowing the insanity to create what is to come.” LoveLightJoyPeaceDarknessSurvivalLaughterChaosInsanityIt Is Better Author:Shellen Lubin
“It’s an insane venture to live, to thrive, to create, to know, be known, to care, to love, be loved in these times in all times against all odds and darkest forces.” LoveCompassionKnowledgeCreativityDarknessVulnerabilityThriveLiveCreateThe Insane Venture Author:Shellen Lubin
“Those who live to make darkness, to destroy, are really always alone, alone in the very black hole they make.” EvilDarknessTerrorIsolationLight And DarkBlack HoleLight Web Author:Shellen Lubin
“We are in a time of destruction, perhaps the worst destruction many of us have ever known. So many of us are at risk, some paying with their livelihoods, some with their lives, with their ability to stay here, be here, with their will to persist ... some of us just with our time and energy, peace of mind, sanity. So many, so much has already been destroyed. The cost of this period of our history piles on daily, even as the signs of its end seem to beckon to us from the horizon, from the end of this dark tunnel.” LifeLightEnergyPeaceRightsRiskDestructionPersistenceSanityHope Making Author:Shellen Lubin
“Brusque erratic Vernal Equinox. Newly meaningful and reflective Passover. Upcoming still, Easter and the Rites of Eostre.b All stories of renewal, revelation, redemption, resurrection, rebirth. We may feel them all beyond our grasp right now as much denied our fingers' reach as feels the sun and those delicious spring breezes, but the natural world holds its own trajectory and we must learn from its cycles and its fortitude. Return to us, warmth and light, long days, migrating birds. Reveal yourselves, new buds, first leaves, animals rubbing your eyes from the long winter's sleep inside your burrows, evolving insects emerging from your cocoons. Return, reveal, renew, open, feel the bittersweet crisp winds ready to carry you through whatever is to come. Whatever is to come, take wing and fly ...” LightSpringMoving ForwardRedemptionWarmthResurrectionRebirthRevelationFlyCome Spring Author:Shellen Lubin
“Light brings greater knowledge. Knowledge brings greater understanding. And twelve people discussing something rationally and reasonably, questioning each other, trying to get it right, guarantees greater knowledge and greater understanding... Some say that last Thursday was a sad day for American democracy, but I felt as I did when Watergate came to light, and Nixon resigned. For me it was the act that was sad, that one person was that corrupt and those around him that corruptible. For me, that it came to light and led to consequences is the triumph.” ReasonLightUnderstandingKnowledgeDemocracyCommitmentTriumphDiscussionConsequencesConsequences Have Arrived Author:Shellen Lubin
“Let's hold whatever light we can-- a candle, a flashlight, an app on our way-too-smart-phones-- whatever may be at hand to light our way-- to light each other's way-- so we maybe may be able to find a way together.” LightSurvivalResilienceMoving ForwardCandleGuideForwardIt Is Better Author:Shellen Lubin
“When the world is so fraught and full of fire-- hearts and minds and countries burning up burning down-- going in may be the escape urge-- as if it's no longer there-- but it's all still there all the time-- reading news or not-- outside looking at seasonal lights store window displays children's cherry-cheeked faces or not-- even when heads are buried in pillows. Take a break to breathe. The frenzy and furor continue. Take a break to weep. The exquisite beauty is still there. All continues on and will be there upon return.” WarPeaceBalanceConflictStressReleaseSelf CareEscapeHolidaysTis The Season Author:Shellen Lubin
“Can you find some peace today?” PeaceQuietMental HealthSerenitySelf CareTranquilityMental Health AwarenessTime OffLabor Day Author:Shellen Lubin
“You have to extend effort to disengage to tune out the world to get lost be lost lose yourself. But it can be done, in this fitting floundering necessary time.” PeaceEffortQuietMental HealthSerenitySelf CareTranquilityTime OffLabor Day Author:Shellen Lubin
“You cannot fell a hill From force of will Only time. You cannot dissipate Hate with righteous hate Only love. Only time, only love, Only time and love.” LoveTimePeaceWillUkrainePrayer For Peace Author:Shellen Lubin
“Even the deepest darkest tragedies are not quite as heavy when they are shared-- shared in experience and shared in the re-telling. Even the worst, most disastrous mistakes are easier to learn from, to move on from when they are shared-- cried over, laughed at, moved through the body... Share the facts, the feelings, the foibles, the fears. Share the wonder, the sweetness, the hope, the possibilities. Friendship is not greater than love-- friendship IS love. Sharing is love.” LoveFeelingsHopeFriendshipWonderCryPossibilityLaughterSharingShare It Author:Shellen Lubin
“Apathy. Indifference. Carelessness. (Care-less-ness.) Standing by. Doing nothing. That could be the death of us each and surely the death of us all.” LifeDeathBalanceResiliencePreparationIndifferenceApathyCarelessPrepareHandle With Care Author:Shellen Lubin
“I am thinking about the joy in loose ends, even the unresolved ones, even the pointy sharp ones that stab me periodically, because nothing nothing nothing is ever completely over. And right now, I'm good with that.” JoyPeacePerspectiveCalmContentmentResolutionSelf CareLoose Ends Author:Shellen Lubin