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Summer Sanders

Summer Sanders Books

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“I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.”

KindMadeHelpingRunningKidsDarkMorningSeaSickInspiredBarsMealsStayingChocolateSaltInjuredComebackToastsBananasPeanutsPeanut ButterCoconutsAlmondsDark Chocolate
Author:Summer Sanders
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“I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.”

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Author:Summer Sanders
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“I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the air conditioning when we had a swimming pool in our backyard; it was our built-in air conditioner.”

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Author:Summer Sanders
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“If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have what it takes to win, If you don't see, in your mind's eye, A picture of yourself winning - then you won't win; And not because you can't.”

IfsMindEyeWinningFocusToughArroganceNervesMentally ToughPictures Of Yourself
Book:Champions are Raised, Not Born: How My Parents Made Me a Success
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“To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.”

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Author:Summer Sanders
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