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Emotional Abuse Quotes

Browse 479 quotes about Emotional Abuse.

Emotional Abuse Quotes

“Abuse grows from attitudes and values, not feelings. The roots are ownership, the trunk is entitlement, and the branches are control.”

“At times I am flabbergasted that my memory is considered false and my alcoholic father's memory is considered rational and sane. Am I not believed because I am a woman? If Peter Freyd were a man who lived in my neighborhood during my childhood instead of my father, would he and his wife be so believable? If not, what is it about his status as my father that makes him more credible?”

“Abuse is a control tactic. It's aim is to break you and make you submit.”

“Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health.”

“Kay Douglas's book is the most supportive, realistic, and practical guide for abused women that I have encountered. A woman with this book in her hands is on the path to a new life. The author really 'gets it' about what it takes to deal with a destructive partner and takes the reader step-by-step from the beginnings of grasping what is happening to her all the way to healing once the relationship has ended. Outstanding!”

“10 facts about abusive relationships (what i wish i'd known) 1. it's not always loud. it's not always obvious. the poison doesn't always hit you like a gunshot. sometimes, it seeps in quietly, slowly. sometimes, you don't even know it was ever there until months after. 2. love is not draining. love is not tiring. this is not how it is supposed to be. 3. apologies are like band-aids, when what you really need is stitches– they don't actually fix anything long-term. soon enough, you'll be bleeding again, but they will never give you what you really need. 4. this is not your fault. you did not turn them into this. this is how they are, how they've always been. you can't blame yourself. 5. there will be less good days than bad days but the good days will be so amazing that it will feel like everything is better than it actually is. your mind is playing tricks on itself and your heart is trying to convince itself that it made the right choice. 6. they do not love you. they can not love you. this is not love. 7. you're not wrong for wanting to run, so do it. listen to what your gut is telling you. 8. you will let them come back again and again before you realize that they only change long enough for you to let them in one more time. 9. it's okay to be selfish and leave. there is never any crime in putting yourself first. when they tell you otherwise, don't believe them. don't let them tear you down. they want to knock you off your feet so that they can keep you on the ground. 10. after, you will look back on this regretting all the chances given, all the time wasted. you will think about what you know now, and what you would do differently if given the chance. part of you will say that you would never have even given them the time of the day, but another part of you, the larger one, will say that even after everything, you wouldn't have changed a thing. and as much as it will bother you, eventually, you will realize that that is the part that is right. because as much as it hurts, as much as you wish you'd never felt that pain, it has taught you something. it has helped you grow. they brought you something that you would have never gotten from somebody else. at the end of the day, you will accept that even now, you wouldn't go about it differently at all.”

“Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically.”

“Their experiences with their parents have taught them that relationships mean feeling abandoned and burdened at the same time. To these people, relationships feel like traps.”

“If someone is inconsiderate or rude to you, risk telling them how it made you feel or that you didn’t appreciate being treated that way. If you tend to talk yourself out of anger by telling yourself that you don’t want to make waves, try telling yourself instead that it is okay to make waves sometimes and risk letting people know how you really feel.”

“My mother's mouth drops. 'Emmy...don't say those things Emmy. Remember, we don't talk about those things.' 'Yes Mom. I remember. That's why I'm here, looking like this.' An orderly knocks on the door and announces that visiting time is over. My mother and I look at each other awkwardly, and hug. 'I love you,' she says. 'I love you too, Mom.' 'You aren't telling them too much are you?' she asks, afraid. I sign. 'No Mommy, I'm not.' She's visibly relieved. She leaves the room. The orderley comes back and escorts me back into the main room. I just sit and laugh to myself." (after Emmy's suicide attempt) ~ The Finer Points of Becoming Machine”

“To a narrative therapist, there are few interactions between couples that are not influenced by patriarchy. If there is an abuse of power in a relationship, a narrative therapist would view the responsibility for the abuse of power as lying in the hands of the person abusing the power. A narrative approach would invite the abuser to Recognize the abuse as abuse. Position himself against it. Accept total responsibility for stopping it.”

“Why didn't I feel that I belonged to my parents? How could I have known that I was not right? I think it has always been part of me. Can a newborn sense her parents' disappointment and feelings of frustration at not being able to change the unchangeable?”

“Because children take everything personally, they believe that if they are being mistreated, it's because they haven't been “good enough.” Being good as an adult makes them believe, incorrectly, that they have some control in life. They think that they will be rewarded for their goodness and that it will protect them from harm.”

“Some emotional abuse is nearly universal. I believe that everyone has been shamed to some degree by emotional abuse. The poisonous pedagogy is quite clear about the fact that emotions are weak. We are to be rational and logical and not allow ourselves to be marred by emotions. All emotions must be controlled, but anger and sexual feelings are especially to be repressed. I can't imagine many people in modern American life who were affirmed and nurtured in expressing their sexual and/or angry feelings.”

“About the expression "Hurt people, hurt people".. Hurt people are not going to stop HURTING other people until they receive the memo that it is WRONG, (or if there are actual consequences for their behaviour.) Feeling sorry for them and understanding where they 'came from' is not helping to stop the cycle of abuse.”

“As I was growing up, no one in my family got their needs met through respectful negotiation and compromise. The only victories I had ever seen my mom achieve were small, and she had accomplished them through manipulation, which was one of the few techniques she had for surviving her relationship with my father. Later, after his death, manipulation had become a way of life for her. It became innate for me too, even though I wanted her to be more direct, and I hated it when she manipulated me.”

“A mother cannot truly respect her child as long as she does not realize what deep shame she causes him with an ironic remark, intended only to cover her own uncertainty. Indeed, she cannot be aware of how deeply humiliated, despised, and devalued her child feels, if she herself has never consciously suffered these feelings, and if she tries to fend them off with irony.”

“When a man’s face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill. Yet the great majority of my clients over the years have been psychologically “normal.” Their minds work logically; they understand cause and effect; they don’t hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners—and children—thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology.”

“There certainly are some women who treat their male partners badly, berating them, calling them names, attempting to control them. The negative impact on these men’s lives can be considerable. But do we see men whose self-esteem is gradually destroyed through this process? Do we see men whose progress in school or in their careers grinds to a halt because of the constant criticism and undermining? Where are the men whose partners are forcing them to have unwanted sex? Where are the men who are fleeing to shelters in fear for their lives? How about the ones who try to get to a phone to call for help, but the women block their way or cut the line? The reason we don’t generally see these men is simple: They’re rare. I don’t question how embarrassing it would be for a man to come forward and admit that a woman is abusing him. But don’t underestimate how humiliated a woman feels when she reveals abuse; women crave dignity just as much as men do. If shame stopped people from coming forward, no one would tell.”

“When you feel at sea in an abyss of emotions, reconnecting to the beauty of your soul can be difficult, but it is never impossible.”

“My mother emotionally, physically and mentally abused me in ways that will forever impact me. She gave me breast and vaginal exams until I was seventeen years old. These "exams" made my body stiff with discomfort. I felt violated, yet I had no voice, no ability to express that.”

“Emotional abuse is designed to undermine another's sense of self. It is deliberate humiliation, with the intent to seize control of how others feel about themselves.”

“You’re too sensitive’ victims of sexual abuse are told over and over by those whose reality depends on being insensitive. Most adults who have been in the victim role cringe when anyone tells them they are sensitive. In fact, sensitivity is a lovely trait and one to be cherished in any human being.”

“Women may come to the recovery process to "fix" their relationships, but what they end up learning is how to rescue and restore themselves. Many women believe, and you may too, that they need to speak and act differently so their partner behaves more favorably toward them. If your partner blames you for what "you made him do to you," over time you will end up blaming yourself. Your task is to realize that you are not responsible for his abusive behavior. Women tend to work hard to avoid being hurt or to seop their partners from abusing them, but they aren't successful. You cannot make your partner abuse you and you can't make him not abuse you. These are his choices and his alone. The task is to refocus on yourself and your recovery.”

“There are many ways to take a heart. And the King of Crows uses all methods; he shies from none. He’s happy to have it cut out all at once as I, the huntsman, did. He’s happy to have it taken piece by piece, year by year, like a miser hoarding coins, with punishing silences, biting glances, and love served cold. Poisonous words do the job, too. They are as sharp as knives and leave their victims hollow.”

“Don’t have the power to make someone happy…?’ I criticized. ‘I have the power, the desire… But No marriage, No girlfriend stuff… When I feel like doing something crazy, I can pay and get a girl in bed… No emotions, no argument, and no expectations, just I want to fuck and fulfil my desire, that’s it…! Darling, there is nothing like ‘LOVE’, everything revolves around the four lettered word – ‘FUCK’, understood…?’ he explained naughtily.”

“Her gaze turned distant. 'Have you ever heard of the arsenic eaters?' Alex blinked, confused. 'No?' 'They would ingest a little bit of arsenic every day. It made their skin clear and their eyes bright and they felt wonderful. And all the while they were just drinking poison.' When Mira turned her eyes back to Alex, they were sharper and steadier than Alex ever remembered them being, free of the usual determined cheer. 'That's what being with your father was like.”