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“My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you. Also, you could try to distance yourself emotionally from the whole situation. In my case, I just look at it objectively: We are two guys going inside a cage to work. That's it. Try to de-escalate the pressure. Take a couple of deep breaths. Don't hype things up. And stay positive, even if you're fighting for your life.”

“When you're angry, you can't fight rationally. Your body chemistry is all messed up. Your energy goes to all the wrong places. You can't do anything well except get angrier. That's why I like fighting guys who are pumped up on steroids. Fighting is all about relaxing and releasing tension, so your body is flexible and fluid, able to bend and flex quickly, like water. I like fighting angry guys who are really tense. They can't think right, and they can't fight right.”

“On the one hand, you have these huge budget films that cost millions of dollars. They are effects driven, they don't have well known actors in them, and they are making money. Well, some of them are. One the other hand, you have Stallone and Statham, and guys like DeNiro and Pacino, and Costner, who are all trying to make movies about real people. They are interested in character driven projects.”

“I think for my parents it was like "A Boy Named Sue," the Johnny Cash song. A guy named Sue tries to track down his father to take it out on his father for naming him Sue. And his father says, "Look, I knew I wasn't going to be around. So I gave you the name so that you would grow up strong enough to take the hits and fight back." So I like to believe that's why my parents gave me this stupid name.”

“In my profession more generally, it's not an exaggeration to say that masculinity is viewed as the root of all evil. If you were to take a literary theory course, you might think it would be about literature, but it's really not. It's about all the various forms of oppression on earth and how we can see them playing out in literary works. And behind all these forms of oppression is a guy.”

“What you do in a fight gym is learn how to be brave. You're learning how to punch and kick in a proper way, of course, but above all else, a fighter is someone who's got courage, who's dead game in a fight. Most guys don't come into the world that way. You learn to be brave through that process of getting your fear and timidity beaten out of you night after night after night.”

“In boxing, where most of the guys are from lower-class backgrounds and have darker skin than most of the fans, one might fear that the athletes are being exploited. But that narrative doesn't hold up very well in the world of MMA, where 99 percent of fighters are amateurs who will never earn a dime. They aren't seeking fame and fortune. For the most part, these guys are fighting because they want to and because it gives them an opportunity to strive for something big in their lives. It gives them a chance to become their best selves.”