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Health Quotes

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Health Quotes

“Like everything else in life, we should eat consciously. We should learn to listen to our body about what to eat and how much – not too much, not too little, the foods which will not strain or poison our system. If the channel of communication is clear between our body and mind, it will tell us what we need for our body type, age, and level of activity while taking into account any health issues or changed circumstances which affect our metabolism. We can still treat ourselves with things we love, but we should do so in honest moderation and with awareness. Eating what is right for our individual system keeps our body healthy and active, and our mind awake and alert.”

“If we would like a long and productive life, we must take special care of the vehicle God gave us to move around in while we are here. Abuse, neglect, and lack of maintenance will come back to repay us with pain, lethargy, dysfunction, and, of course, a shorter-than-possible lifespan. Further, from a spiritual perspective, it is difficult for us to pay attention to our consciousness-evolution if we are plagued with physical discomfort. When the body is comfortable and silent, we can more easily put our attention on higher pursuits.”