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Health Quotes

“The whiter the bread, the sooner you'll be dead. "Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs, and other mammals]." The food scientists' chemistry set is designed to extend shelf life, make old food look fresher and more appetizing than it really is, and get you to eat more.”

FoodHealth
Book:Food Rules: An Eater's Manual
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“The french fry did not become America's most popular vegetable until industry took over the jobs of washing, peeling, cutting, and frying the potatoes - and cleaning up the mess. Enjoy these treats as often as you're willing to prepare them - chances are good it won't be every day. Pay more, eat less. - Better to pay the grocer than the doctor. Eat when you are hungry, not when you are bored. If you're not hungry enough to eat an apple, then you're not hungry. Food is a costly antidepressant. You should never eat a portion of animal protein bigger than your fist. Another says that you should eat no more food at a meal than would fit into the bowl formed by your hands when cupped together. Better to go to waste than to waist.”

FoodHealth
Book:Food Rules: An Eater's Manual
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“For the better part of a decade, I figured I was better off being slightly unhealthy and leaving the active pursuit of body-related matters alone. This all changed once I joined the Peace Corps, where it was impossible to think too much about my appearance, and where health was of such immediately importance that it was always on my mind. I developed active tuberculosis while volunteering and, for some stress- or nutrition-related reason, started to shed my thick black hair. I realized how much I had taken my functional body for granted. I lived in a mile-long village in the middle of a western province in Kyrgyzstan: there were larch trees on the snowy mountains, flocks of sheep crossing dusty roads, but there was no running water, no grocery store. The resourceful villagers preserved peppers and tomatoes, stockpiled apples and onions, but it was so difficult to get fresh produce otherwise that I regularly fantasized about spinach and oranges, and would spend entire weekends trying to obtain them. As a prophylactic measure against mental breakdown, I started doing yoga in my room every day. Exercise, I thought. What a miracle!”

HumorFoodHealthPeace Corps
Book:Trick Mirror: Reflections on Self-Delusion
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“...despite seemingly scientific origins, dietary ideals are cultural, subjective, and political. While its primary aim may be to improve health, the process of teaching people to ‘eat right’ inevitably involves shaping certain kinds of subjects, and citizens, and shoring up the identity and social boundaries of the ever-threatened American middle class.”

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Book:Eating Right in America: The Cultural Politics of Food and Health
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“More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.”

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Author:Mokokoma Mokhonoana
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“Und was hilft es dem Veganer, wenn er dem Kalb seine Milch lässt, aber dazu beiträgt, dass sein auf Palmöl basierender Brotaufstrich den Lebensraum von Orang-Utans und Tigern zerstört? Was hilft es dem Vegetarier, wenn er das Huhn vor der Schlachtung bewahrt, der Transport seiner Cashewkerne, Avocados und Kososnussmilch aber Erdölkatastrophen fördert, die ganze Vogelschwärme töten?”

FoodHealthEcologyVeganism
Book:Ein Leben ohne Müll: Mein Weg mit Zero Waste
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“The top easily preventable health problems that I see in western societies are: 1. Eating chemically grown food. 2. Exposure to electronically generated harmonic energy from wind and solar power systems. 3. Exposure to harmonic energy from switched mode power supplies (SMPS) that come with modern electronic products. 4. Exposure to wireless radio frequency radiation (RF). 5. Light deficiency from an indoor lifestyle and Low-E double glazed windows. 6. Sound deficiency from heavily insulated homes that are devoid of natural sounds and are extremely quiet. 7. Pollen deficiency from living in man-made cities that are devoid of natural levels of pollen. 8. Natural radiation deficiency from living in homes that block natural levels of environmental radiation. 9. Open drain sickness that occurs when drain traps dry out and faulty vent valves that allow sewer gas to fill the home. 10. Drinking the wrong type of water.”

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Author:Steven Magee
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“The intelligent person, viewing the great number of so-called diseases that arise out of this prostration of the functions of life, and realising that they have one and all grown out of the habitual violations of the laws of life, will recognise at once that the first step in the restoration of health needs must be to make amends at once by the unconditional return to the simplicity and perfect obedience to the laws that have been so perseveringly violated.”

FoodHealthNutritionFood Combining
Book:Food Combining Made Easy
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“In regard to the aetiology of infectious diseases we must abandon the notions conceived in time of Koch, Ehrlich and Pasteur on the 'pathogenic' nature of the microorganisms of external and internal media. In the full sense of the word it is not the bacteria themselves that are pathogenic, but those physiological correlations which exist in the given organism at a particular moment and which are organically connected with the disturbances in its regulative systems and nervous mechanisms. There are no special 'pathogenic' microbes in nature; there are, however, no end of factors that promote susceptibility in a normally resistant subject, and vice versa.”

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Book:Raw Eating: Or a New World Free from Diseases, Vices and Poisons
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“We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear “don’t put that garbage in your mind,” but for our body counterpart it is common thread. There is something very wrong with this scenario.”

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Book:Solitude: How Doing Nothing Can Change the World
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“Goats' refusal of young blackbrush shoots, furthermore, is outright. They want nothing to do with it. Provenza pointed at his hand, then his arm and body, and said, "Every organ and every cell has receptors similar to what's in your nose and on your tongue." Creatures communicate within their environment the same way they communicate within their own bodies -- through chemical trigger substances that bind to receptors and produce responses. "It's all part of a feedback system," Provenza said, "that tells the body what's good and what isn't." Goats are not stupid after all. They don't bumble through the world eating what they were born to like. They experience need states, satisfaction, and delight along with aversions to strong a mere hint of something can make them turn away in disgust. Flavor is what nutrition feels like to a goat. If goats had a word for delicious, it would have two meanings. The first would be: I like this. The second would be: This is what my body needs. For goats, they are the same thing.”

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Book:The Dorito Effect: The Surprising New Truth About Food and Flavor
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