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“We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen.”

“One of the most powerful concepts, one which is a sure cure for lack of confidence, is the thought that God is with you and helping you. This is one of the simplest teachings in religion, namely, that Almighty God will be your companion, will stand by you, help you, and see you through. No other idea is so powerful in developing self-confidence as this simple belief when practiced. To practice it simply affirm "God is with me; God is helping me; God is guiding me." Spend several minutes each day visualizing his presence. Then practice believing that affirmation.”

“Those of us whose parenting style can be described as "a series of reflexes, instincts, and minute-by-minute adjustments," as Julie of A Little Pregnant puts it, rather than as a philosophy, are less invested in our own practices. What we do is often less a matter of conviction than one of convenience. What we need to remember is that there is no need to apologize for that, even in the face of the most red-faced outrage.”

“In their censures of luxury the fathers are extremely minute and circumstantial; and among the various articles which excite their pious indignation, we may enumerate false hair, garments of any colour except white, instruments of music, vases of gold or silver, downy pillows, white bread, foreign wines, public salutations, the use of warm baths, and the practice of shaving the beard, which, according to Tertullian, is a lie against our own faces, and am impious attempt to improve the works of the Creator.”

“The practice sessions of aspiring champions have a specific and never-changing purpose: Progress. Every second of every minute of every hour, the goal is to extend one's mind and body, to push oneself beyond the outer limits of one's capacities, to engage so deeply in the task that one leaves the training session, literally, a changed person.”

“It takes a while to master the art of hammock-lounging. At first I could only manage five minutes or so before I thought I ought to get out and go and help a child learn how to swim or something. But after observing the Mexicans' capability for staring into space for hours on end, I decided to put in some proper practice.”

“The right kind of practice is not a matter of hours. Practice should represent the utmost concentration of brain. It is better to play with concentration for two hours than to practice eight without. I should say that four hours would be a good maximum practice time-I never ask more of my pupils-and that during each minute of the time the brain be as active as the fingers.”