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“All things considered, I can see no reason to adopt the afterlife hypothesis. I am sure I shall remain in a minority for a long time to come, especially among experiencers, but for me the evidence and the arguments are overwhelming ... We are biological organisms, evolved in fascinating ways for no purpose at all and with no end in mind. We are simply here and this is how it is. I have no self and "I" own nothing. There is no one to die. There is just this moment, and now this, and now this.”

“Some of the best inventive moments are born out of 'wrong thinking'. Most people start with the right way so they all follow the same path. The wrong way will lead to mistakes from which you can learn and create new discoveries-the kind of original ideas that come to life when we dare to be different, keep an open mind, and have no fear of failure.”

“When you completely accept this moment, when you no longer argue with what is, the compulsion to think lessens and is replaced by an alert stillness. You are fully conscious, yet the mind is not labeling this moment in any way... It is a shift from identification with form --the thought or the emotion-- to being and recognizing yourself as that which has no form -- spacious awareness.”

“So give up waiting as a state of mind. When you catch yourself slipping into waiting . . . snap out of it. Come into the present moment. Just be, and enjoy being. If you are present, there is never any need for you to wait for anything. So next time somebody says, “Sorry to have kept you waiting,” you can reply, “That's all right, I wasn't waiting. I was just standing”

“I know, that since life is our most precious gift, and as far as we can be absolutely certain, it's given to us to live but once, let us so live we will not regret years of useless virtue, and inertia, and timidity, and ignorance, and in our last moments we can say: 'All my life, all my conscious energies, have been dedicated to the most noble cause in the world, the liberation of the human mind and spirit - beginning with my own'.”

“The process could be likened to relaxing on a riverbank and watching a fish leap out of the water, sparkle for a moment in the sunlight, then dive back in a graceful arc. There is no need to engage in a mental dialogue about the merits and demerits of the fish, emotionally react to the fish, or jump into the water to try to catch the fish. Once the fish is out of sight, it should also be out of mind.”

“Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.”

“I think a lot about Big Mind-Small Mind, expansive, wide-lens consciousness and contracted, introverted consciousness. I have moments-we all do-when just being alive is a pleasure and a miracle. They feel like moments when the shutters of the mind are open so I can look out. It also feels as if those same shutters have no hooks to fix them in an open position. One small wind and bang-they slam shut.”

“When you have an empty mind, you are prepared for the next thing that happens. It's like to be part of a spiritual practice for me simply means that you are there now. Not waiting for the next moment, or not living in the moment before, but you're there now. And it's there now which can only be really breathed and lived if the mind is empty enough to receive it.”

“Of all the systems - if indeed a bundle of contradictions and absurdities may be called a system - which human nature in its moments of intoxication has produced, that which men have contrived with a view to forming the minds and regulating the conduct of women, is perhaps the most completely absurd.”

“I believe that when people invite their soul into the present moment - especially when their bodies and minds are encountering that experience of sudden and abrupt change - the wisdom of the soul allows them to experience the change differently. It literally re-contextualizes the change itself and we have a deeper, richer, more profound understanding of what is really going on.”