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“But the plain fact of the matter is that, for any person to successfully lead others, he or she must deal with reality and be ready to accept the fact that leadership , at times, can bring out the worst in us. And understanding, as well as coming to grips with the darker side of your personality, is key to dealing with real-life situations.”

“A fighter, a real strong fighter should always look dignified and calm and I believe that any expression of aggression is an expression of weakness. A strong person will not be nervous and will not express aggression towards his opponent. He will be confident in his abilities and his training, then he will face the fight calm and balanced.”

“Your body can dictate your mind, so when I walk to a fight a lot of times I'm scared, I'm scared to death, I have a lot of doubts of myself, I'm afraid to fail, I'm afraid to be humiliated in front of everybody; but what happens, I act like it's impossible for me to fail and that my victory is a certainty. So as I'm walking to the Octagon and I act with confidence my body takes over my mind and I become confident for real. As I'm walking I see the change in my mind and when I reach the Octagon I'm a different person, I'm very confident.”

“On the one hand, you have these huge budget films that cost millions of dollars. They are effects driven, they don't have well known actors in them, and they are making money. Well, some of them are. One the other hand, you have Stallone and Statham, and guys like DeNiro and Pacino, and Costner, who are all trying to make movies about real people. They are interested in character driven projects.”

“I think that people are going to find more interest in the human condition, especially with them being weaned on so much reality television. They want character driven stuff along with real violence. Cage fighting is very popular with the kids right now. They see and know what one punch can do to someone's face. You can't give someone five hundred punches in a film anymore.”

“Whenever I was confronted in the schoolyard, I found some way to avoid the fight. I ran for it. I backed down. Psychologically and emotionally, that isn't a low-cost course of action for most boys. You avoid a physical beating, but you pay a real social and psychological cost for it. Those moments of walking away from fights, even though I knew it was the rational and civilized thing to do, cost me tremendously.”