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Shame Quotes

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Shame Quotes

“The drivenness in any addiction is about the ruptured self, the belief that one is flawed as a person. The content of the addiction, whether it is alcoholism or work, is an attempt at an intimate relationship. The workaholic with her work or the alcoholic with his booze are having a love affair. Each alters mood to avoid the feeling of loneliness and hurt in the underbelly of shame.”

“The thing we want for all our kids is that they be connected with a learning community and that they have strong social and familial relationships. If we can do whatever we can do to create that and to reduce bullying and to reduce the kind of pain and shame so many kids feel for so many reasons, that stuff is going to reduce drug addiction.”

“We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying.”

“To be gentle with ourselves requires a willingness to be exposed and perhaps be hurt. As I have already suggested, there is nothing weak or ‘cowardly’ about gentleness, especially when we are relearning to live in this world by minimizing our ‘numbing strategies’ so that we can practise super self-care. When we face our fears, we are acting courageously. Courage happens in the mundane. If we observe people in our local community, we can see courage being practised all around us. Just turning up for life every day requires courage, especially when we are prepared to be present.”

“Guilt is imperative if we are to create and sustain a decent code of ethics and a sound moral compass. Guilt can help us to listen to our conscience, enhance empathy, and therefore have fulfilling relationships. Without guilt, we would live in an extremely dark world. However, misplaced guilt often triggers us to be over-apologetic and people-please. Many people repeat the word ‘sorry’ without needing to, while still others feel guilty for their very own existence. Emotionally wounded, shame-based people often feel that they are constantly ‘getting in the way’. This stems from a sense of feeling unlovable. To ask for one’s own needs to be met often results in a feeling of guilt. I call this misplaced guilt. Similarly, a person may feel guilty even if they have been abused or harmed by others. Misplaced guilt or excessive guilt stifles people’s chances to live happily and peacefully.”

“Have you heard the saying by the actor Lily Tomlin, ‘The road to success is always under construction’? I like this concept. My spiritual journey has certainly been messy and uncomfortable at times. I had several emotional breakdowns before experiencing an emotional breakthrough. In essence, layers of deep denial and negative thought-patterns had to be unravelled and replaced with new and greater self-awareness.”

“The biggest potential for helping us overcome shame is this: We are “those people.” The truth is…we are the others. Most of us are one paycheck, one divorce, one drug-addicted kid, one mental health illness, one sexual assault, one drinking binge, one night of unprotected sex, or one affair away from being “those people”–the ones we don’t trust, the ones we pity, the ones we don’t let our kids play with, the ones bad things happen to, the ones we don’t want living next door.”

“He kissed the wall and bent his knees. For an instant, he grew ashamed and sad. He himself was not touched very often. Andrei sensed how pathetic he must have looked, but he was much too lonely to care. He sped up and could feel the devil cheering, “Lower. Go as low as hell,” and he limboed his way into that hell. And it was freezing and it was hot. One knows they are truly gone when their own tears start to lubricate their self-play. Andrei kept going, stroking wet, painfully, finishing at the same time the man did. And then the door opened.”

“A culture of a shame and secrets is bound to hide its dirty laundry and continue the same offences for generations. You can't healthfully and successfully sweep your dysfunctions under the carpet and pretend nothing has happened. Whether it's your family culture, or your religious culture, or both, this is a great way to grow deep roots of poison and toxic dysfunction in all of your close relationships. It's a great way to destroy yourself and your loved ones. End the culture of secrecy. End the follied pride that seeks to cover up its shame rather than admit it. Face your offenses head on with a desire to fix them and heal.”