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Esther Perel

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Famous Esther Perel Quotes

“I want to engage people in an honest, enlightened, and provocative conversation about the nature of erotic desire and the intricacies of intimacy and sexuality. The object of my game is to bring nonjudgmental, multicultural understanding to the challenges and choices of modern relationships.”

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“I have more than thirty thousand hours of family and relationship counseling experience under my belt. Over the years, I have seen changes in relationship trends walk through my therapy office doors. My richest gifts are translating the complexities of love and desire in modern relationships into something simple and accessible. I can offer informed advice that makes people feel comfortable, knowledgeable, and confident.”

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“I believe that the vast majority of people that are unfaithful are monogamous in their beliefs. The ones who are not monogamous in their beliefs either live in poly relationships or consensual non-monogamous relationships, or they have divorced. If it's very bad, then people don't stay married these days in the West. They can be married and have their family, but they want something else - they want something that they don't have in their lives, or simply to be someone that isn't who they are in the context of their marriage.”

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“The vast majority of unfaithful people are experiencing a conflict between their values and their behavior, and that is the mess of infidelity. It's not an either-or. The idea that you would ask, "How can you say you love your husband and you want to stay married, and you also are having an affair?" Because we are not the same woman, or the same man. Because sexual revolutions don't take place at home. Because for most of us, freedom wasn't something that we experienced in our family, but usually outside of our family.”

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“For most couples who come to me - especially in the aftermath of the revelation of an affair, when they are in a state of crisis and fear the loss of a predictable future - they start to have conversations for the first time about love, sex, monogamy, and marriage. Most couples don't negotiate or don't even converse about any of these things until the crisis of the affair has actually forced them to. Why does it take infidelity to get us talking about the stuff that should be there from the start?”

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“The meaning of secrecy is very different when the model of love is one of transparency. So to understand the politics of secrecy and revelation, you need to understand the larger culture in which the couple lives and also the culture of the couple itself. What does intimacy mean to them? Where does the couple draw the line between togetherness and separateness? That's what informs you. You always ask, "What would happen if I tell? What would happen if I don't tell?" Sometimes, the partner doesn't want to know.”

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“At this point, we are living one of the greatest experiments in humankind - to create something that has, throughout history, been considered a contradiction in terms - a passionate marriage. Passion has always existed, but it took place somewhere else. Everything that we wanted from a traditional marriage - companionship, family, children, economic support, a best friend, a passionate lover, a trusted confidante, an intellectual equal - we are asking from one person what an entire village once provided. And couples are crumbling under the weight of so much expectation.”

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“If a woman isn't feeling sexual with herself, she won't respond to advances from any partner, male or female. When this woman goes dancing, she's finding a connection with her own erotic self. It might be about being on a dance floor, feeling free, not having to feel at all responsible for anybody else's well-being. For other people, it might be about going on a hike for four days by herself and reconnecting with nature and strength and endurance and beauty.”

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“Modern infidelity is different than traditional infidelity and sits on top of the romantic ideal that you find "the one" and that if you have everything that you need at home, you have no reason to go looking elsewhere. And if you have an affair, it's a symptom of a flawed relationship. If you don't apply the deficiency model to the relationship, then you apply it to the person. The person who strays is selfish, immature, addicted suffers from insecure attachment. And the person who doesn't stray is the committed partner: mature, stable, and non-selfish.”

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“Many couples have never had a conversation about sexuality and sexual boundaries. The presence or lack of sex, the quality of it, the satisfaction and dissatisfaction, the unmet needs. An affair upsets the status quo by not only bringing the subject of sexuality to the forefront but every other aspect of their relationship as well. An affair yields conversation that should have happened in the beginning, but that people were afraid to have because, well, what would that mean about their relationship?”

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“People grow up learning to be silent about their sexuality, so where are they going to learn to talk about it when they are in a relationship? Shame, guilt, ignorance, reservation, prudishness, all kinds of different cultural systems and social stereotypes shroud sexuality in secrecy and in silence. And there's the romantic notion. "If I say in the beginning, that I am missing something, you are instantly going to think that means you are not enough."”

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“The whole notion of one person being enough for everything gets instantly challenged when you start to talk with somebody about wanting more or of wanting something else. They take it personally, feel like a failure or feel that they lack something, so you don't talk about it because you don't want to hurt, offend, or scare the other person. You also don't want to be rejected or have them leave you, whatever the reason.”

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“There is not one person who can fulfill all your needs. You may choose a partner who is your intellectual equal, and he may not be your most compatible sexual partner. And then there's the duality between security and adventure. A relationship that gives you plenty of novelty, and adventure, may not provide the stability you long for. Time, continuity and familiarity with somebody gives you other things in life but won't necessarily give you the kind of intense lustful experiences that you may have when you first meet someone and are curious about penetrating the mystery of them.”

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“Even a good marriage leaves people with longings for certain things their marriage will never be. So, do they accept that, make compromises, and say, "You can't have everything in life," which is what we always did? Or do they say, "I deserve more. I want to experience that thing and, you know, I have fifty more years to live than I used to." It's not necessarily that we have more desires today, but we do feel more entitled to pursue them. We live in this "right to happiness" culture, and yes, we do live half a century longer than we used to.”

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“One of the big misconceptions is that affairs or trysts are flings about sex. And sometimes they are, but much more often they are about desire. And that is very different. The desire to feel special, to feel seen, to feel appreciated, to be laughed at or with. The desire to be desired. That does not manifest in a sexual act per se. Affairs make you feel alive. Alchemy means it's not about the actual sex, but the sexuality, the energy, the aura. It's the imagination and anticipation of it as much or instead of the actual experience of it.”

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“Secrecy fuels erotic intensity because it makes you feel like you're doing something that is entirely yours. It gives you the sense of autonomy, the sense of freedom, and the sense of sovereignty. And then you add to that the sexual energy. In many affairs, people will tell you they slept with the person three or four times, but the story went on for months. That's an important thing because many people who have affairs often have very good sexual relationships at home. It's not necessarily a compensation story. But affairs offer a different sexuality with a different context.”

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“Our consumer economy peddles the notions "romantic consumerism" of finding "the one," of being the one. It's the narcissistic enhancement of, "I'm the one you stopped your nomadic life for." It's one thing when you have sex for the first time when you marry, but it's another thing altogether when you stop having sex with others when you marry. So the marital commitment becomes, "I must be really special. With me, you no longer think you can find better next door." Romantic consumerism is thinking you can't find better, younger or newer.”

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“I say no to a double standard that men can roam and women must stay put at home. I say no to the fact that men are allowed to claim their sexuality and women just have to pretend that it doesn't matter to them. It's resisting poor relational arrangements. An affair is a way of saying, "No. I'm not playing by the rules." And sometimes betrayal is part of that because you deceive somebody else but you feel like you are, for the first time, being honest with yourself. Sometimes when people have affairs, they feel like they have been lying to themselves for years.”

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“The one word I hear when people have affairs is that they feel alive. They don't talk about the fact they're having sex. They feel like they are engaged with their life. They describe an experience that beats back the deadness inside, which isn't the fault of the marriage or the partner. It's often the deadness that they have allowed to creep in for years on their own. But by definition, it's a transgressive act. And transgression is a breaking of the rules. And it gives you a sense of ownership and freedom. And ownership and freedom gives you a feeling of aliveness. It's a chain.”

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“For some people, the experience of sexuality is that they are entirely inside their body, but others feel they have totally transcended the physical boundaries of their body. Transcendence is the ability to no longer feel you are contained within the physical world. For many people, the definition of spiritual is a sense of complete abdication of the self. For some people, it's union with another that transcends the borders between where one stops and where the other person starts and creates a sense of infiniteness and timelessness.”

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