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Thich Nhat Hanh Quotes

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Famous Thich Nhat Hanh Quotes

“ACCORDING TO BUDDHISM, THERE ARE four elements of true love. The first is maitri, which can be translated as lovingkindness or benevolence. Loving-kindness is not only the desire to make someone happy, to bring joy to a beloved person; it is the ability to bring joy and happiness to the person you love, because even if your intention is to love this person, your love might make him or her suffer. Training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love. If you cannot understand, you cannot love. That is the message of the Buddha. If a husband, for example, does not understand his wife’s deepest troubles, her deepest aspirations, if he does not understand her suffering, he will not be able to love her in the right way. Without understanding, love is an impossible thing. What must we do in order to understand a person? We must have time; we must practice looking deeply into this person. We must be there, attentive; we must observe, we must look deeply. And the fruit of this looking deeply is called understanding. Love is a true thing if it is made up of a substance called understanding. The second element of true love is compassion, karuna. This is not only the desire to ease the pain of another person, but the ability to do so. You must practice deep looking in order to gain a good understanding of the nature of the suffering of this person, in order to be able to help him or her to change. Knowledge and understanding are always at the root of the practice. The practice of understanding is the practice of meditation. To meditate is to look deeply into the heart of things. The third element of true love is joy, mudita. If there is no joy in love, it is not true love. If you are suffering all the time, if you cry all the time, and if you make the person you love cry, this is not really love—it is even the opposite. If there is no joy in your love, you can be sure that it is not true love.”

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Book:True Love: A Practice for Awakening the Heart
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“The place and the food should be appropriate. What we eat is very important. Tell me what you eat and I will tell you who you are. Tell me where you eat, and I will tell you who you are. We are what we consume. If we look deeply into what and how much we consume every day, we’ll come to know our own nature very well. We have to eat, drink, and consume, but if we do it unmindfully, we may destroy our body and our consciousness.”

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Book:How to Eat
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“Your body belongs to the earth. In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners.”

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Book:How to Eat
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“When our mind is entangled with anger, jealousy, or sadness, we can be in that state hour after hour, day after day. It’s a pity, because meanwhile, life is wondrous. If we only concentrate on breathing in and seeing that our body is a wonder, we can see that nothing else is really important. It’s only the peace in our body and in our mind that matters. Anyone can attain this insight. While we sit, we can be with our breathing, we can let go of tensions, and we can have peace. This peace is the most precious thing there is, more precious than any pursuit.”

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Book:How to Relax
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“Many parents love their children. Yet they make them suffer a lot in the name of love. They’re often not capable of understanding their children’s suffering, difficulties, hopes, and aspirations. We have to ask ourselves, “Am I really loving the other person by understanding them or am I just projecting my own needs?”

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Book:Fidelity: How to Create a Loving Relationship That Lasts
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“We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. We must look deeply in order to see and understand the needs, aspirations, and suffering of the person we love. This is the ground of real love. You cannot resist loving another person when you really understand him or her. From time to time, sit close to the one you love, hold his or her hand, and ask, 'Darling, do I understand you enough? Or am I making you suffer? Please tell me so that I can learn to love you properly. I don't want to make you suffer, and if I do so because of my ignorance, please tell me so that I can love you better, so that you can be happy." If you say this in a voice that communicates your real openness to understand, the other person may cry. That is a good sign, because it means the door of understanding is opening and everything will be possible again. Maybe a father does not have time or is not brave enough to ask his son such a question. Then the love between them will not be as full as it could be. We need courage to ask these questions, but if we don't ask, the more we love, the more we may destroy the people we are trying to love. True love needs understanding. With understanding, the one we love will certainly flower.”

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Book:Peace Is Every Step: The Path of Mindfulness in Everyday Life
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“Bhikkhus, what is meant by ‘pursuing the past’? To pursue the past means to lose yourself in thoughts about what you looked like in the past, what your feelings were then, what rank and position you held, what happiness or suffering you experienced then. Giving rise to such thoughts entangles you in the past. “Bhikkhus, what is meant by ‘losing yourself in the future’? To lose yourself in the future means to lose yourself in thoughts about the future. You imagine, hope, fear, or worry about the future, wondering what you will look like, what your feelings will be, whether you will have happiness or suffering. Giving rise to such thoughts entangles you in the future.”

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Author:Thich Nhat Hanh
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“Every living thing wants to continue into the future. This is true of humans, as well as of all other animals. Sex and sexual reproduction are part of life. Sex can bring great pleasure and enrich a deep connection between two people. We shouldn't be against sex, but we also shouldn't confuse it with love. True love doesn't necessarily have to do with sex. We can love perfectly without sex and we can have sex without love.”

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Book:Fidelity: How to Create a Loving Relationship That Lasts
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“We may have suffered a lot because of our attachment to those things, but we don’t have the courage to release them; it doesn’t feel safe to do so. But it may be that we continue to suffer because of our attachment to those things. It may be a person, a material object, or a position in society, anything. We think that without that person or thing we will not be safe, and that is why we’re caught by it.”

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Book:Fidelity: How to Create a Loving Relationship That Lasts
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“Because "anti-communism" has taken on a mystical, nonrational, almost religious character in the United States and some other Western countries, I want to explain that I do not use it in these terms in referring to my own attitude or that of Vietnamese Buddhist or other nationalist leaders. Communism has a base of social and personal idealism, and recruits thousands of people who are passionately concerned to eliminate the exploitation and inequality that have characterized much of Western society, and to create a form of social organization whose slogan will be "from each according to his ability, to each according to his need." This is an objective that is theoretically consistent with the best in most of the world's great religions, and with which religious people can have no quarrel. Moreover, the economic organization of society in socialist terms, meaning a society in which the means of production are operated for the good of the people generally rather than for the profit of a minority, is consistent with the needs of a country like Vietnam. Few Vietnamese Buddhist or nationalist leaders could believe that their country could adopt a Western-type capitalism, even if they thought it was a moral form of social organization. Vietnamese anti-communism stems from the methods that organized communism uses to attain its ends: the suppression of all significant dissent and debate; the liquidation of even the most sincere and committed opponents, violently if need be; the assumption of omniscience on the part of the party, which is a form of fanaticism that is stultifying to a never-ending search for truth—to which Buddhists, for example, are committed; and the willingness to sacrifice the very existence of a small country like Vietnam to the "larger" interests of the Communist side in the cold war between the great powers. This is not theorizing for Vietnamese non-Communist nationalists, who have found themselves and their organizations repressed with the same ruthlessness north and south of the seventeenth parallel, by the North Vietnamese-NLF-China coalition as well as by the Diem-Ky-US grouping. I do not mean to imply that all Vietnamese nationalists who are also anti-Communist share exactly the same view. Some of them undoubtedly are far to the right, politically. Many would oppose the Communist tactics on the quite simple grounds that they believe in their own goals for Vietnam and want to work for them. For many of us, however, for whom the stated objectives of communism are largely acceptable, the opposition we feel grows from our conviction that when such methods are used to attain these "good" ends, the ends themselves become unattainable because the methods used corrupt the whole struggle. If humanistic religion has any meaning at all, it is that humanistic ends cannot be achieved by inhuman and depersonalizing means.”

Anti Communism
Book:Vietnam: Lotus in a Sea of Fire
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“Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.”

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Book:The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
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“The peasants are not concerned about ideology: no one can frighten them with stories of the evils of communism. With their property already destroyed, they do not fear that the Communists will take their property. And if one speaks to them of freedom and democracy, they say, "Of what use is freedom and democracy if one is not alive to enjoy them?" So it is clear that the first problem of the Vietnamese peasant is a problem of life itself: how to survive in the midst of all the forces that threaten them; how to cling to life itself.”

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Book:Vietnam: Lotus in a Sea of Fire
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“The spirit of patriotism among the peasants is very high. They are not informed about world history or ideological struggles; what they see is a large force of white Westerners doing their best to kill their fellow countrymen, many of whom previously fought against the French. The peasants do not see the victims of the American military as dead Communists, but as dead patriots.”

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Book:Vietnam: Lotus in a Sea of Fire
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“Kung-an [koans] were in vogue during the Tang Dynasty. Each Zen practitioner had a kung-an to work on. But before this period, Zen Masters did not need kung-an. The kung-an is, therefore, not something absolutely indispensable to the practice of Zen. It is, more or less, a skillful means created by Zen Masters in order to help people who work under their direction.”

KoansSkillful Means
Book:Zen Keys: A Guide to Zen Practice
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