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“If I get married I get a tax break, if I have a kid I get a tax break, if I get a mortgage I get a tax break. I don't have any kids and I drive a hybrid, I think I should get a tax break. I'm trying to pay off my apartment so I have something tangible. I actually figured out if I paid off my place my reward would be that I would pay an extra four grand a year in taxes.”

“One of the top challenges is the fact that you are dealing with survivors. Every time you deal with a documentary film subject it is fraught with obvious minefields but when you are dealing with a population that is severely traumatized and trying to recover from that trauma there is an extra level of vigilance and care and attention that has to be implemented all the time at every level.”

“I think that what we put on our skin and what we eat, you just cannot compromise. You cannot keep on putting things that are toxic and that are going to compromise your health on your skin. Your skin absorbs. It's the same as eating. Over 60 percent is absorbed directly into your blood stream. So to me paying that little bit extra is absolutely worth it. It's health insurance.”

“The first presidential veto, by George Washington, was a veto of Alexander Hamilton's formula for apportioning the House, and the one that Washington preferred was one that Thomas Jefferson produced, and that was one partisan issue. The apportionment formula that Jefferson produced gave an extra seat to Virginia. Everybody knew what that game was. Look, partisan interest in the census is simply nothing new.”

“It's not how much you do, it's how often you do it. It simply doesn't matter if you make some monumental effort at any given time. You have it in your to give that extra little bit. You know that you could add that finishing touch. You know you can take that extra step.”

“In Formula 1, the neck is really important. There's a lot of force that's going to your head. We also have a helmet and it's not that light. When it's all about g-force, all of that extra weight in the helmet compounds and puts more and more pressure. To be able to maintain your head in a straight position - especially around the corners and while braking - you need to have strong neck. To train that, it's difficult.”

“Virtually every major technological advance in the history of the human species- back to the invention of stone tools and the domestication of fire has been ethically ambiguous. If you want to reason about faith, and offer a reasoned (and reason responsive) defense of faith as an extra category of belief worthy of special consideration, I'm eager to play. I certainly grant the existence of the phenomenon of faith; what I want to see is a reasoned ground for taking faith seriously as a way of getting to the truth , and not, say, just as a way people comfort themselves and each other”

“When you are influential and highly respected, people tend to tell you what you want to hear, not what you need to hear. They are seeking your approval, or they flatter you. Unfortunately, this creates a gap between what you hear and reality. If you find yourself in that situation, you will need to work extra hard to get the people close to you to speak honestly into your life. And you will have to become highly intentional in observing and listening.”

“I'm not good looking. I'm very strange - a very bony face on an enormous skull, and I don't like to be naked because I don't like how I look naked. And - no, no. I own a lot of my house, because I'm Irish and from people who never owned anything. So I could have a lot more trappings of wealth if every time I had 20 extra dollars I didn't pay off more of the mortgage.”

“He who stands on tiptoe is not steady. He who strides cannot maintain the pace. He who makes a show is not enlightened. He who is self-righteous is not respected. He who boasts achieves nothing. He who brags will not endure. According to followers of the Tao, "These are extra food and unnecessary luggage." They do not bring happiness, therefore followers of the Tao avoid them.”

“When you have Enough, you have everything you need. There's nothing extra to weigh you down, distract, or distress you. Enough is a fearless place. A trusting place. An honest and self-observant place ... To let go of clutter, then, is not deprivation; it's lightening up and opening up space and time for something new and wonderful to happen.”

“When I was growing up, there was a man who gave me lessons and things. I'm very dyslexic so he used to give me extra reading and writing. And he always knew that I was interested in stuff but he never told me that he was in the Second World War himself. One day he gave me his helmet that he had worn through the North Africa Campaign. It was just before he died. So I've got his helmet. That was pretty special to me.”

“With money we really fool ourselves. We are our biggest enemies with money and there are some things we can do about it. Automatic deductions are a wonderful thing. But ideally, you should wait until the end of the month, you can see how much extra money you had, and you should put that in your savings account. We don't do that too well, and if we did that, we would never save. So, what we do, is we take money out of our pocket into the saving account at the beginning of the month, take it outside of our control and as a consequence, we spend less and we save more.”

“I'm the most experienced cinematographer in this medium, so there's no point in having that extra conversation in the middle of the loop. You're making the film in relation to what's happening now, and you can't really affect what's happening now. It's not like you're in control of anything in front of the camera. If you're calling yourself the director and you're not the cinematographer, I think you're kidding yourself.”

“The White House approved an exemption in Obamacare coverage for Congress and members of their staff. Members complained that the Affordable Care Act will cost them thousands extra a year in premiums. Wait a minute. It's their bill. If it's too expensive, why did they name it the Affordable Care Act?”

“"Extra effort," in whatever form it takes (mental, physical, emotional), cannot be sustained without eventual damage and diminishing returns. There has to be a very acute awareness on your part as to the level of exertion and the toll it's taking on those you lead.”