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Perfectionism Quotes

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Perfectionism Quotes

“And all that time I was lying to my support group. I told the ladies, "Sure! I'm writing!" when I wasn't. Yes, I could have filled all those newfound minutes with actual work, but I had no confidence in myself. I was a fraud. Who was I to pick up a pen and expect anything good to come out of it? I expected perfection as soon as the pencil hit the paper, and since that's impossible, I couldn't get myself to start. Then I felt guilty about not starting, which made me want to start even less. And with no game to bury the feelings, I got very depressed. No wonder I didn't book any acting jobs in the last half of 2006. No one wanted to hire a clinically depressed person to sell snack foods.”

“To be better than average, the rules are to know your strengths and grow them, understand yourself deeply and cover the basics with your other responsibilities or outsource them so they don’t become liabilities. No one is asking for perfection here. The key is to be strategic with your time management.”

“Learning to let go is not giving up! It is simply passing the burden to a better fighter, so you can fight another day. (God)”

“Perfectionism is the unparalleled defense for emotionally abandoned children. The existential unattainability of perfection saves the child from giving up, unless or until, scant success forces him to retreat into the depression of a dissociative disorder, or launches him hyperactively into an incipient conduct disorder. Perfectionism also provides a sense of meaning and direction for the powerless and unsupported child. In the guise of self-control, striving to be perfect offers a simulacrum of a sense of control. Self-control is also safer to pursue because abandoning parents typically reserve their severest punishment for children who are vocal about their negligence.”

“Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.”

“There's scientific evidence for the satisfizer over the maximizer. Those who just get it done will generally be happier with the outcome and will be able to be more effective than those who try to maximize every decision and they hold off on it until they have the maximal amount of information. They are less happy with the outcome, whatever decision they do end up making, and that decision is only marginally optimal in most cases, and sometimes is even worse. So get into the habit of being decisive. It is going to make you more effective and happier.”

“Do not let perfection and order become your masters! These are the two most dangerous traps set for the spiritual Murid. True spirituality proceeds from an honoring and awareness of chaos and imperfection. Who would dare untangle a rainforest?”

“You’re the person who apologizes for apologizing. Your emails start with “Just wondering if maybe...” and end with “Sorry for bothering you!” Your drafts have drafts, and your backup plans have backup plans. Perfection and hesitation are your second and third names.”

“راهبرد کلی خوبی برای متعادل کردن وسواس و کمال‌گرایی داریم: به خودتان برای تولید یک نتیجه‌ی عالی وقت کافی بدهید، ولی دقت کنید که وقت شما نامحدود نباشد. محصول شما باید به اندازه‌ای خوب باشد که نظر افرادی با قریحه‌ی مورد قبول از نظر خودتان را جلب کند، اما خود را ملزم نکنید که حتما یک شاهکار ارائه دهید.”

“While excellence is a wonderful ideal, perfectionism is a dysfunctional belief system. Many people openly admit that they are perfectionists, which is really an unconscious cry for help. Being a perfectionist is really stating that whatever we attempt to do will never be good enough. This is due to a mistaken belief that we are flawed and unlovable.”

“You know, the whole thing about perfectionism. The perfectionism is very dangerous. Because of course if your fidelity to perfectionism is too high, you never do anything. Because doing anything results in...it's actually kind of tragic because you sacrifice how gorgeous and perfect it is in your head for what it really is. And there were a couple of years where I really struggled with that.”

“Because children take everything personally, they believe that if they are being mistreated, it's because they haven't been “good enough.” Being good as an adult makes them believe, incorrectly, that they have some control in life. They think that they will be rewarded for their goodness and that it will protect them from harm.”

“What, then, can be the Absolute? The most logical answer is that nothing can be absolute. This answer hides a few paradoxes. If nothing can be Absolute, then there is no absolute. It is impossible to conceive something absolute in the smallest and the biggest, functioning perfectly without the possibility of a mistake or chance. Impossibility of this kind leads to the erosion of the perfection of the Absolute.”